Leli gama elingavamile liye lamukelwa emazweni amaningi emhlabeni. I-Smoothies - uhlobo oluyimifino yemifino noma izithelo, oluphekwe ku-blender ne-pulp. Kusuka kumajusi alula ahlukaniswa nje kuphela ngokuvumelana kwawo, kodwa futhi ngokuthi kungabhekwa njengesidlo esihlukile, futhi ngisho nokugcina ukudla, ukudla kuphela ama-smoothies kuphela. Lesi siphuzo sinezinto eziningi eziwusizo, futhi okubaluleke kakhulu, kulula futhi ngokushesha zixilwe umzimba ngaphandle kokushiya amandla adonsela esiswini. Okuhle kakhulu ukudla kanye nokudla kukhona imifino e-smoothies.
Ithanga smoothies
Izithako:
- ithanga - 600 g;
- ilamula - izicucu ezimbili;
- i-grapefruit - ucezu olulodwa;
- isinamoni - 0,5 tsp.
- uju (liquid) - 1 tsp.
Ukulungiselela
Ihlumela ikhasi kanye nembewu, ubilise emanzini imizuzu engaba ngu-10 bese uthatha ama-cubes. Kusukela ku-amakhemikhali kanye ne-grapefruit kufaka ijusi. Beka ithanga nesinamoni ku-blender, ugaye kahle, bese ufaka ijusi lamagilebhisi kanye nelamula, uju kanye ne-whisk uphinde ube nesisindo esimaphakathi. Lapho usebenzisa ungabeka ama-cubes amaqhwa esikhaleni.
Smoothies kusuka emifino
Izithako:
- utamatisi - 1 pc.;
- Ikhukhamba - isiqephu 1;
- i-kefir (amafutha aphansi) - 200 ml;
- i-garlic - i-clove engu-1;
- i-parsley - i-1 bunch;
- i-dill - 1 bunch;
- isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
- usawoti, pepper.
Ukulungiselela
Indlela yokulungisa smoothie yemifino? Utamatisi, uthele amanzi abilayo kanye ne-peel, uthathe ama-cubes. Ikhukhamba ikhasi futhi uthathe cubes. Fakela kahle imifino. Ku-blender ubeka imifino, imifino eqoshiwe, i-garlic echotshoziwe. Hlanganisa konke kahle. Thela ku-kefir, usawoti, pepper futhi uphinde ushaye kahle. Kulula kancane ngaphambi kokukhonza.
Kunezinhlobo eziningi zokupheka zemifino smoothies, ehlanganisa imifino ehlukene kanye nezithako. Ungazakhela ngokwakho, kuye ngezintandokazi zakho. Into eyinhloko okufanele uyikhumbule ukuthi kungcono ukusebenzisa i-yogurt ephansi yekhalenda noma i-kefir, esikhundleni salokho usawoti - omile olwandle olomile.
Summer smoothies
Izithako:
- ikholifulawa - 100 g;
- izaqathe - ucezu olulodwa;
- utamatisi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi
- Kefir - 200 ml;
- ulwandle oludala (omisiwe) - 1 ithisipuni.
Ukulungiselela
Iklabishi nama-izaqathe ubilise futhi uthathe ama-cubes. Engeza utamatisi ngamanzi abilayo, ikhasi bese uthathe iziqephu. Ku-blender ubeka imifino, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, i-kefir ne-seaweed. Whisk kuze kube bushelelezi.
I-smoothies eluhlaza
Izithako:
- izaqathe - ucezu olulodwa;
- isipinashi - 100 g;
- i-broccoli - ama-4 ama-pcs .;
- ama-oranges - ama-4 ama-PC.
Ukulungiselela
I-carrot, isipinashi kanye ne-broccoli kahle bese ifaka i-blender. Gcwalisa wonke ijusi, ucindezelwe ngama-oranges. Shake kahle.