Ezikhathini zasendulo, okhokho bethu babevame ukudla ama-flaxseed, kodwa babengazi ukuthi kusiza ukunciphisa umzimba.
Ulwazi mayelana ne-flaxseed for weight loss
- Ukuze uzizwe umphumela omuhle wezitshalo kuwe, kutuswa ukuba udle izipuni ezimbili nsuku zonke. izinkezo.
- Ukuze ungalokothi ulahlekelwe izakhiwo eziwusizo, gcina imbewu ye-flax yesisindo sokulahlekelwa efrijini.
- Ukuze ulungiselele amabhaka ahlukene, imbewu engaphansi komhlaba ingasetshenziswa, okumele ibeke esikhundleni sefulawa. Ngakho-ke, ngeke uthole kuphela okuhlwabusayo, kepha futhi nakho okudliwayo okuwusizo.
- Imbewu enamanani amancane ingafakwa izitsha ezahlukene, ngakho-ke uzomethulela lo mkhiqizo ekudleni kwakho.
- Ukuze uthole zonke izinzuzo ezivela ezinhlameni ze-flax, zidinga ukuba zibe yi-powder.
- Ungakhohlwa ukuphuza amanzi amaningi, okungenani amalitha amabili.
Izinzuzo ze-Flax Seed for Loss Weight Loss
- Ukwakhiwa kuhlanganisa amavithamini nama-microelements, okuthuthukisa umsebenzi wenyama yonke.
- Ama-acids asesimweni avimbela ukubukeka kwamangqamuzana omdlavuza futhi aqinise isimiso somzimba .
- Ukubunjwa kufaka phakathi i-fiber, efaka izinto eziyingozi emzimbeni futhi ibonise, futhi iyanciphisa isisindo somzimba.
- U-Omega-3 acid kusiza ukwehlisa i-cholesterol nokuthuthukisa umsebenzi wenhliziyo. Futhi futhi imbewu i-prophylaxis enhle kakhulu lapho kwenzeka khona ukuhlaselwa kwenhliziyo, isifo sofuba kanye ne-thrombosis.
- Imbewu ye-Flax iqinisa umphumela wama-antibiotic, okubalulekile kubantu abanesifo sikashukela.
- Ku-flax kunama-lignans, anempahla ye-anticarcinogenic neyokulwa ne-allergenic.
Isicelo se-flaxseed for weight loss
Ukulahlekelwa isisindo ngosizo lwalesi thuluzi kunezinombolo eziningi zokupheka, nansi ezimbalwa zazo:
- Inombolo ye-Option 1 , ubude bayo amaviki amathathu. Kudinga i-kefir enamafutha ephansi emhlabathini. Nsuku zonke phakathi nesonto lokuqala kuyadingeka ukuthatha i-100 g ye-kefir ne-1 isipuni se-flax. Isonto lesibili liyi-kefir futhi, futhi i-flax idinga i-2 tsp. Isonto lesithathu - inani le-flax elidingekayo lingu-3 tsp.
- Inombolo yesi-2 , izinsuku ezingu-10 zokugcina. Kubalulekile ukulungiselela umhluzi okhethekile: thatha 1 tbsp. upuni bese uwuthululela ingxenye yesigamu samanzi abilayo. Beka umhluzi ngomlilo ophuthumayo bese upheka amahora amabili, ungakhohlwa ukukhupha ngezikhathi ezithile. Umhluzi otholiwe udliwe kathathu ngosuku.
- Inombolo ye-Option 3 , isincomo esingunaphakade. Ukulahlekelwa isisindo nge-flaxseed, mhlawumbe uma uyengeze ekudleni, sebenzisa isipuni 1 nsuku zonke. isipuni. Yengeze ezitsheni zokuqala, eziyisibili, kanye nama-saladi ngisho naku-dessert, njengoba imbewu yomhlabathi ibeka kahle ufulawa.
- Inombolo yokukhetha 4 . Pheka i-jelly, okumele idakwe ngaphambi kwesidlo esikhulu. I-recipe ilula kakhulu, thatha i-kissel evamile bese ufaka izinkezo ezimbalwa zembewu.
Ukuqhathaniswa kokusetshenziswa kwe-flaxseed yokulahleka kwesisindo:
- izinkinga ngesisu nangamathumbu;
- ukutholakala kwamatshe ezinso;
- izinkinga zingabesifazane;
- abesifazane abakhulelwe;
- ukungezwani komzimba.
Imbewu ye-Flax ku-Cosmetology
Ngaphezu kwemiphumela emihle empilweni nasekulahlekeni kwesisindo, imbewu isetshenziselwa ukuthuthukisa isimo sesikhumba. Ngokuvamile zonke zilungiselela amaski ezinhlobonhlobo zesikhumba ukuqeda amachashazi amnyama.
Iresiphi yesimaki esikhumbeni esomile: thatha 2 tbsp. spoon, uthele izibuko ezimbili zamanzi bese ubeka ukupheka okuphakathi kokupheka. Uma nje ufunda iphalenda, cisha ukushisa kanye ngqo nomusa oshisayo, gqoka ubuso bakho, ngaleli gauze yokusebenzisa. Hlala naye imizuzu engu-20, bese ugeza ngamanzi afudumele. Uma uye wahlanza imithwalo yegazi, faka imaski ebandayo. Umphumela uzoba kuhle, isikhumba sizobe sesithambile futhi silky.