Iziphuzo ezidakayo ziphezulu kakhulu kilojoule. Kodwa amandla abo amandla awafani. Ngaphambi kokuba uqhubeke nombuzo ophuzo ovunyelwe ngesikhathi sokudla, kubalulekile ukuqonda ukuthi utshwala luthinta kanjani ukulahlekelwa kwesisindo. Kunombono wokuthi iziphuzo ezishisayo zinganelisa ngokushesha umuzwa wendlala, ngakho kufanele zisetshenziswe ngezindlela ezihlukahlukene zokulahlekelwa isisindo. Noma kunjalo, lesi sitatimende asiyiqiniso ngempela. Ukubaluleka kwamandla okuphuza okunjalo kuphezulu kakhulu, ngakho-ke ngisho nenani elincane lokuphuza utshwala lingakwazi ukumboza kalula ukudla kwansuku zonke kwezinto eziphilayo.
Yebo, futhi esimweni sokudakwa, umuntu ulahlekelwa ikhono lokunikeza i-akhawunti yezenzo zakhe, ngenxa yalokho angalahlekelwa ukulawula futhi adle okungaphezu kwalokho okumele akwenze. Ayikho enye into noma enye into engeke ibe nethonya elihle ekubukeni komuntu ozimisele ukulahlekelwa isisindo. Ngokusekelwe kulokhu okushiwo ngenhla, kungaphetha ngokuthi utshwala lunomthelela omubi, kokubili kokulahlekelwa isisindo kanye nempilo yokulahlekelwa isisindo. Kodwa yini okufanele uyenze uma usafuna ukuphuza, noma ikhona amaholide ngaphambili, okungeke ukwenze ngaphandle kokuphuza utshwala? Kulesi simo, ungasuka emithethweni futhi uvumele ukuphumula ngemuva kwesilazi ngesiphuzo esishisayo. Kuphela kubalulekile kulokhu ukucabangela inani lamakholori aqukethwe kotshwala.
Ngisiphi isiphuzo ongayiphuza ngesikhathi ulahlekelwa isisindo?
Lapho ukhetha isiphuzo sokuphuza utshwala, okumele ukwenze kunikezwe umuntu onenani elingenani elincane. Lokhu kufaka phakathi iwayini elimhlophe elimhlophe . Ku-100 ml. iqukethe cishe u-65 kcal. Sizobona ukuthi yini enye utshwala engaba nayo ngokulahlekelwa isisindo:
- champagne yemvelo ngaphandle noshukela (iqukethe cishe ama-kcal 50 ngamakhulu ayikhulu);
- iwayini elibomvu elomile;
- ubhiya obukhanyayo (cishe u-30 kcal).
Kodwa utshwala obunamandla nokulahlekelwa isisindo akuhambisani, ngakho-ke kungcono ukuyiyeka. Kubalulekile ukuqeda ngokuphelele i-vodka, i-cognac, i-rum, i-whiskey, i-liqueurs ne-gin.