Isifiso sokuba nomzimba omuhle kakhulu ongowomuntu ongenhlanhla. Yebo, nezindlela ezihlose ukulahlekelwa isisindo kukhona inani elikhulu. Kodwa kanjani kusuka kulokhu "ukulahlwa" kwezincomo nezeluleko zokukhetha kahle ukuthi yini okulungile kuwe? Enye yezindlela zomhlaba wonke eziholela emzimbeni onempilo ngaphandle kwamakhilogremu angaphezulu isistimu yokuphefumula yokulahlekelwa isisindo.
Indlela yokuphefumula kahle ukuze ulahlekelwe isisindo?
Ekuphileni okuvamile, lapho izinga lomzimba lomzimba lincane noma lingekho, sonke siphefumula ingxenye engaphezulu yesifuba. Ngenxa yalokho, ingxenye eyodwa yamaphaphu asebenzayo, futhi oksijini, yebo, umzimba uthola ingxenye kuphela yalokho ongayithola. Isiphetho siyaziveza, akunjalo?
Silahlekelwa isisindo ngokuphefumula uma siphefumula ngokugcwele. Kungani lokhu kwenzeka? Uma i-oksijeni engaphezulu ithola igazi lethu, ama cell fat more ashisa - yilokho konke! Futhi ukuzivocavoca okukufundisa ukuthi ukuphefumula okulungile kokunciphisa isisindo kulula.
- Kufanele ufike eludongeni, emahlombe, emahlombe, emathangeni nasezithende zicindezelwa odongeni, uthathe umoya ojulile, lapho isifuba sikhuphuka khona kanye nokuphuza okwesikhashana, okwesikhashana. Khona-ke thatha umoya ojulile, lapho isikhumba esiswini sitholakale khona futhi siphume isikhathi eside, lapho inkontileka yemisipha yesisu.
- Emva kwalokho, hamba kude nodonga, ubeke izinyawo zakho ububanzi bamahlombe akho, ngenkathi uphakamisela izandla zakho ngokuqondile, uthathe ukujula okujulile ngesifuba sakho, ngenkathi wehlisela izandla zakho phansi - uphume.
Yenza imizimba nsuku zonke, futhi unikeze umzimba owodwa imizuzu emibili.
Okunye okufanele ukushiwo ukuphefumula ngesikhathi sokuzivocavoca. Uma unqume ukufunda ukuthi ungayinciphisa kanjani umzimba, hhayi kuphela ukuthi uphefumule kahle kanjani, kodwa futhi ukubhekana ngokujulile nempilo yakho nokubukeka kwakho, kufanele ukhumbule ngokuphefumula okulungile ngesikhathi sokuqeqesha. Uma unquma ukugijima noma ukubhukuda, ukuphefumula kufanele kube nokuhleleka. Ungakwazi ukubala i-beat ngesikhathi sokuzivocavoca, isibonelo, zonke izinyathelo ezimbili - ukufakaza, zonke izinyathelo ezimbili - ukuphefumula.
Njengendlela yokuphatha imithwalo yamandla, isibonelo, ukuxubha noma ukuzenza umzimba ekucindezelweni, ngesikhathi somthwalo omkhulu wemisipha, ukuxhuma, emithwalweni ephansi kunazo zonke - ukungena.
Silahlekelwa isisindo ngokuphefumula
Njengoba ukuphefumula nje ngokufanele futhi ungenzi lutho olwanele ngokwanele ukulahlekelwa isisindo, ungakhohlwa ngokudla okuphelele, okunomsoco nokuhambisana nombuso. Ngisho noma ungazivocavoti, kodwa ungabi nobuvila, uphefumule futhi udle kahle, khona-ke uzothola isisindo. Abantu abaqala ukuthatha amasu okuphefumula, baphuthukisa impilo yabo, bahlushwa ezifweni eziningi futhi, yebo, balahlekelwa isisindo.
Ngokuvamile kukhona umbuzo onjalo - ukulahlekelwa isisindo ngokushesha, indlela yokuphefumula - ngekhala noma ngomlomo wakho?
Kufanele uphefumule noma ngekhala lakho kuphela, noma uphefumule ngekhala lakho uphefumule ngomlomo wakho. Futhi akukho okunye okunye.
Okokugcina, ukwazi ukuphefumula ngendlela efanele ukuze ulahlekelwe isisindo kungukuqala kwendlela enzima - indlela yokuzithuthukisa nokuzithuthukisa. Futhi konke, njengoba besho, kusezandleni zakho! " Inhlanhla!