Ngokuvamile, lapho sifuna isizathu esivela ngaphandle, empeleni, ngaphakathi kithi. Ukungabi namandla, ukulahlekelwa amandla, ukungathandi ukwenza noma yini - umzimba wakho uphelelwe yimithwalo egcwele ngokweqile, kufanele "uyenze" kahle. Kuphela akusiwo amanoni ngesinkwa, kepha amavithamini awusizo we-energy ne-vivacity. Ake siqale usesho lwabo!
Iqembu B
I-syndrome yokukhathala okungapheli cishe kufana nokulahlekelwa kwamavithamini B. Leli qembu (B1, B2, B4, B5, B6, B9, B12) liphendula izinqubo zemithi, okuhlanganisa ukuwohloka kwama-carbohydrate kuya kweglucose, kanye nokugaya amaprotheni namafutha. Ubuchopho bethu budla i-glucose, njengokungabikho omunye. Uma unomuzwa wokuthi "awusebenzi", ngokuzenzakalelayo isandla sifinyelela ushokoledi. Kodwa uma unesifo se- vitamin B , ushokoledi ngeke usize ubuchopho, ngoba kuyoba nzima kakhulu ukuyihambisa.
Iqembu B libhekwa njengamavithamini ngenxa ye-vivacity, ngoba uma unomuzwa wokuthi awukwazi ukugxila, ikhono lokukhumbula liwile, akukho isifiso nesithakazelo empilweni kanye nokufezekisa, yisikhathi sokuba uthathe amavithamini B.
Uzothola:
- isibindi;
- ibhukwakhe;
- amantongomane;
- Izitshalo;
- imvubelo ye-brewer;
- ilayisi;
- ubisi;
- ama-soybean.
I-Vitamin C
Enye i-vitamin ye vivacity usuku lonke i- vitamin C. Kuyinto ngokwemvelo antioxidant kanye immunostimulant. Ngaphezu kwalokho, ukungena amangqamuzana omzimba, ubamba iqhaza ekuqaliseni i-norepinephrine futhi izenzo ziqabula ngempela emoyeni wethu.
Imithombo engcono kakhulu ye-ascorbic acid:
- i-paprika;
- wavuka ezinqulwini;
- izithelo ze-citrus;
- kiwi izithelo;
- amaphayinaphu;
- isipinashi.
I-Vitamin H
I-Vitamin H yi-biotin. Lezi zinto ziyingxenye yazo zonke amavithamini amahle for vivacity, sisho imikhiqizo ekhemisi. Umsebenzi wayo ukuhlanganisa amaprotheni emzimbeni, kanye nomthwalo wokuqhekeka kwamandla. Ukuhlukaniswa kwamandla ukukhululwa kwamandla kusuka kuma- carbohydrates , sesivele sikhulume ngalokhu kuqembu levithamini B.
I-Biotin ikhiqizwa emathunjini anempilo omuntu. Ukuze kusebenze ukuhlanganiswa kwayo, kuyadingeka ukucebisa ukudla ngemikhiqizo yobisi omuncu, okuzokwenyusa ukujwayelekile kwe-microflora yamathumbu.