Ukuvuvukala kwemilenze ngesikhathi sokukhulelwa ngezikhathi zakamuva

Ukulinda umntwana akuyona nje into ethakazelisayo, kodwa futhi isikhathi esinzima kunoma yimuphi owesifazane. Lokhu kubonakaliswa hhayi kuphela kwendiza yengqondo-ngokomzwelo, kodwa futhi ekuziphatheni komzimba. Kwezinye, ukukhulelwa kudlula kalula, kuyilapho abanye bebhekene nezifo ezithile. Ukuvuvukala kwezinyawo ngesikhathi sokukhulelwa, kokubili sekuphelile futhi ekuqaleni, odokotela baye babangela ukukhathazeka ngesimo somama esizayo.

Kungani ukuvuvukala izitho?

Izimbangela ze-edema yemilenze nezandla kwabesifazane abakhulelwe ngokweqile kungagcinwa kokubili ekudleni okungalungile noma endleleni yokuphila ehlala phansi, nasezifo eziyingozi - i-gestosis. Izazi ze-gynecologists zichaza ingozi yokuvuvukala ekukhulelweni kwesikhathi esifushane nalesi sifo - ukwephula uhlelo lokukhulumisana ngokomzimba "umama-placenta-ingane." I-gestosis ibangela ukuvuvukala kwe-placenta nokunikezwa kwe-oxygen nezakhi kumntfwana. Umphumela walesi sifo ukubambezeleka ekuthuthukiseni i-intrauterine. Owesifazane ozayo abakhulelwe okokuqala, abaneminyaka engaphezu kwezingu-35, balindele amawele, ababhemayo, ababhekene nezifo ezingapheli kanye nezokungcebeleka, njll, basengozini.

Ukukhipha i-gestosis kwabesifazane abakusasa ekusebenzeni kunconywa ukugcina isisindo nemilenze yakho. Ekukhulelweni kwesikhathi eside, isibonakaliso salesi sifo sanda ngokwanda kwesisindo somzimba esingaphezu kwama-500 g ngesonto, futhi ukungabi khona kwehla ekukhukhuleni kwemilenze ngemva kokulala ebusuku.

Uzosusa kanjani i-edema?

Uma imilenze ikhula kakhulu ekupheleni kokukhulelwa, khona-ke kukhona isethi yamanyathelo okunciphisa ukuvuvukala kwemiphetho:

1. Shintsha ukudla kwakho . Okokuqala, kunconywa ukuba ususe kuzo zonke ukudla okusawoti kanye nalabo abagcina uketshezi emzimbeni.
2. Thatha isikhundla se- knee-elbow. Ukuvuvukala kwemilenze ekupheleni kokukhulelwa kungancishiswa uma umama ozayo eyoba khona kuzo zonke ezine futhi usekulesi sikhundla imizuzu emi-5-10.
3. Yenza izinyawo zamanzi ezinyawo. Susa ukukhathala nokuvuvukala emilenzeni ngesikhathi ukhulelwe ekupheleni kosuku usizo olukhulu kakhulu ukuhlukanisa okugeza ngamanzi ashisayo nabandayo. Kuzo Kunconywa ukuba wengeze amaconsi ambalwa wamafutha abalulekile noma usawoti ngezinyawo.
4. Phakamisa imilenze yakho emakhambi. Usiza kahle ukugeza kwamanzi ngamagqabi ama-chamomile, ama-mint ne-birch. Ukuze wenze lokhu, zonke izithako kufanele zithathwe ngokulinganisela okulinganayo (30 g ngalinye 1 litre amanzi) bese uthele amanzi abilayo. Ukumelela ihora elingu-1 bese ufaka ukumnika, uma uqala ukuyihlunga, emanzini afudumele. Bese unciphisa imilenze ibe yisisombululo bese ubamba imizuzu engu-10.
5. Ukubhubhisa ngama-cubes e-ice. Ukuvuvukala kwemilenze kubesifazane abakhulelwe ngokwemigomo yamuva kungasuswa ngosizo lwe-cryomassage. Kodwa-ke, kubalulekile ukulungele ukuthi ngaphandle komsizi wesifazane akunakwenzeka ukuba akwazi ukujabulela le nqubo.

Uma owesifazane okhulelwe ekhathazekile ngesimo semilenze yakhe, kufanelekile ukucela usizo kudokotela ukuze uthole izizathu. Phakathi naleso sikhathi, uhambo oluya esibhedlela luwukuthuthukisa isimo sengqondo nokuvuvukala, uziphathe ngokugeza ngamanzi okugeza.