Kuwusizo kangakanani ice cream ngesikhathi sokubeletha?
Okokuqala, kubalulekile ukuqaphela ukuthi lolu hlobo lomkhiqizo cishe wonke omama ozayo luhlobo lwe-anti-depressant. Inqubo yokusebenzisa isidlo sakho ozithandayo ibangela imizwelo emihle kakhulu, inika owesifazane injabulo enkulu futhi ithuthukise isimo sakho sengqondo. Konke lokhu kuthinta kahle umsebenzi wesistimu ye-central central, ebalulekile ekukhulelweni.
Futhi, asikwazi ukusho ukuthi ku-ayisikhilimu, esekelwe ubisi, iqukethe izinto eziningi eziwusizo, njengamaminerali (ikakhulukazi i-calcium), amavithamini (A, D, E), ama-enzyme (lactase, phosphotase). Ukuba khona komkhiqizo walokho okugcina kuthinta kahle ukugeleza kwezinqubo zamathambo emzimbeni.
Kungenzeka yini ukuthi abesifazane abakhulelwe badle i-ayisikhilimu?
Ezimweni eziningi, uma uphendula lo mbuzo, odokotela banikeza impendulo yokuqinisekisa. Kodwa-ke, ngesikhathi esifanayo udwebe umama wesikhathi esizayo kwezinye izici.
Okokuqala, ngokucophelela lapho ukhetha i-ayisikhilimu, udinga ukuzijwayeza ngokubunjwa kwawo. Kungcono ukunikeza okuthandayo kulezo zinhlobo zomkhiqizo, ezisekelwe kubisi lwezinkomo zemvelo, izithasiselo nama-dyes.
Okwesibili, akumelwe sikhohlwe ukuthi ubisi ngokwayo luwumkhiqizo owandisa izinqubo zokukhiqizwa kwegesi, okuzogcina kuholele ekutheni kube lula. Kanti lesi simo sivame ukukhuphula ithoni ye-myometrium ye-uterine. Emibhalweni yamuva, konke kungagcina ekubukeni kokulwa nokuzalwa ngaphambi kwesikhathi. Ngakho-ke, umbuzo wabesifazane abakhulelwe, kungakhathaliseki ukuthi bangakwazi yini ice cream izinyanga ezingu-9, odokotela basabela kabi.
Okwesithathu, lo mkhiqizo uhlale uneshukela emakhulwini aphezulu. Lokhu kungathinta isisindo sonke sabakhulelwe. Ngakho-ke, odokotela abancoma ukuthi bayisebenzise abesifazane besimiso seqoqo lamakhilogremu engeziwe.
Ungadla kanjani i-ayisikhili ngesikhathi ukhulelwe?
Okokuqala, owesifazane osesimweni kufanele aqaphe umthamo womkhiqizo odliwe. Naphezu kwemvelo yayo ebonakala ingenangqondo, kunomqondo ophezulu wokuthi, ngokumelene nesizinda se-hypothermia ngokweqile yamacu ezwi kanye ne-pharynx, amakhaza angakhula.
Ngaphezu kwalokho, kubalulekile ukucabangela iqiniso lokuthi ukuzivikela kwabesifazane abakhulelwe, njengombuso, kubuthakathaka. Ikakhulukazi isici sokuqala kwenqubo yokubeletha. Ngakho-ke, uma sikhuluma ukuthi i-ayisikhilimu iyatholakala yini ekuqaleni, kungcono abesifazane abakhulelwe ukuba bayeke ukusebenzisa.
Ngakho-ke, njengoba kubonakala kulesi sihloko, kune-ayisikhilimu kanye nama-dessert ahlukahlukene nawo ngesikhathi sokukhulelwa akusi njalo njalo. Ukuphinde uzixwayise ngokumelene nemiphumela emibi engenzeka, owesifazane osesimweni kufanele abuze mayelana nokuvunyelwa kokudla lo mkhiqizo kudokotela obona ukukhulelwa.