Ngingawathola yini i-ayisikhiliki kwabesifazane abakhulelwe?

Isikhathi sokubeletha yisikhathi esikhethekile, kanye nokugcinwa kwemikhawulo eminingi yomama ozayo. Ukunakekelwa okukhethekile odokotela njalo bakhokhela ekudleni kwesifazane osesimweni. Yingakho umbuzo uvame ukuvela ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe babe ne-ayisikhilimu. Ake sizame ukuqonda nokuphendula lo mbuzo.

Kuwusizo kangakanani ice cream ngesikhathi sokubeletha?

Okokuqala, kubalulekile ukuqaphela ukuthi lolu hlobo lomkhiqizo cishe wonke omama ozayo luhlobo lwe-anti-depressant. Inqubo yokusebenzisa isidlo sakho ozithandayo ibangela imizwelo emihle kakhulu, inika owesifazane injabulo enkulu futhi ithuthukise isimo sakho sengqondo. Konke lokhu kuthinta kahle umsebenzi wesistimu ye-central central, ebalulekile ekukhulelweni.

Futhi, asikwazi ukusho ukuthi ku-ayisikhilimu, esekelwe ubisi, iqukethe izinto eziningi eziwusizo, njengamaminerali (ikakhulukazi i-calcium), amavithamini (A, D, E), ama-enzyme (lactase, phosphotase). Ukuba khona komkhiqizo walokho okugcina kuthinta kahle ukugeleza kwezinqubo zamathambo emzimbeni.

Kungenzeka yini ukuthi abesifazane abakhulelwe badle i-ayisikhilimu?

Ezimweni eziningi, uma uphendula lo mbuzo, odokotela banikeza impendulo yokuqinisekisa. Kodwa-ke, ngesikhathi esifanayo udwebe umama wesikhathi esizayo kwezinye izici.

Okokuqala, ngokucophelela lapho ukhetha i-ayisikhilimu, udinga ukuzijwayeza ngokubunjwa kwawo. Kungcono ukunikeza okuthandayo kulezo zinhlobo zomkhiqizo, ezisekelwe kubisi lwezinkomo zemvelo, izithasiselo nama-dyes.

Okwesibili, akumelwe sikhohlwe ukuthi ubisi ngokwayo luwumkhiqizo owandisa izinqubo zokukhiqizwa kwegesi, okuzogcina kuholele ekutheni kube lula. Kanti lesi simo sivame ukukhuphula ithoni ye-myometrium ye-uterine. Emibhalweni yamuva, konke kungagcina ekubukeni kokulwa nokuzalwa ngaphambi kwesikhathi. Ngakho-ke, umbuzo wabesifazane abakhulelwe, kungakhathaliseki ukuthi bangakwazi yini ice cream izinyanga ezingu-9, odokotela basabela kabi.

Okwesithathu, lo mkhiqizo uhlale uneshukela emakhulwini aphezulu. Lokhu kungathinta isisindo sonke sabakhulelwe. Ngakho-ke, odokotela abancoma ukuthi bayisebenzise abesifazane besimiso seqoqo lamakhilogremu engeziwe.

Ungadla kanjani i-ayisikhili ngesikhathi ukhulelwe?

Okokuqala, owesifazane osesimweni kufanele aqaphe umthamo womkhiqizo odliwe. Naphezu kwemvelo yayo ebonakala ingenangqondo, kunomqondo ophezulu wokuthi, ngokumelene nesizinda se-hypothermia ngokweqile yamacu ezwi kanye ne-pharynx, amakhaza angakhula.

Ngaphezu kwalokho, kubalulekile ukucabangela iqiniso lokuthi ukuzivikela kwabesifazane abakhulelwe, njengombuso, kubuthakathaka. Ikakhulukazi isici sokuqala kwenqubo yokubeletha. Ngakho-ke, uma sikhuluma ukuthi i-ayisikhilimu iyatholakala yini ekuqaleni, kungcono abesifazane abakhulelwe ukuba bayeke ukusebenzisa.

Ngokuqondene nemvamisa yokudla i-ayisikhilimu, kufanelekile ukusho ukuthi umama wesikhathi esizayo angeke avame ukuthathwa nalesi sidlo. Odokotela batusa ukuthi badle lomkhiqizo kaningi izikhathi ezingu-1-2 ngesonto, futhi okungaphezu kuka-100-150 g ngesidlo ngasinye. Ngakho-ke, kunikezwe leli qiniso, impendulo yombuzo wokuthi kungenzeka yini ukuthi abesifazane abakhulelwe ukuba badle i-ayisikhilimu nsuku zonke akunamandla ngempela.

Ngakho-ke, njengoba kubonakala kulesi sihloko, kune-ayisikhilimu kanye nama-dessert ahlukahlukene nawo ngesikhathi sokukhulelwa akusi njalo njalo. Ukuphinde uzixwayise ngokumelene nemiphumela emibi engenzeka, owesifazane osesimweni kufanele abuze mayelana nokuvunyelwa kokudla lo mkhiqizo kudokotela obona ukukhulelwa.