Ukwelashwa kwezitsha zekhanda nentamo ngamakhambi abantu

Ukuzwa ukukhathala okuqhubekayo, ukuleleka nokuzizwa kabi kungase kuhlotshaniswe nezinkinga zamathambo. Okwamanje, i-atherosclerosis, i-spasms kanye ne-cholesterol plaques eyanciphisa kakhulu ukusebenza kahle futhi ibangele ukuwohloka okukhulu kwenhlalakahle. Ukwelashwa kwezitsha zekhanda nentamo ngamakhambi omuntu kuzokusiza ukuba uzizwe amandla omoya nokucaca kokucabanga!

Ukwelashwa kwe-angiodystonia yezimpahla zekhanda nentamo ngemifino

Ukuwohloka kwethembo legazi lemivimbo yekhanda lomlomo kanye nekhanda kungasuswa ngosizo lwezokwelapha zokwelapha. Ukuphumelela kakhulu kule ndaba kukhona izitshalo ezifana ne-clover, i-pine amahlumela nezithelo ze-hawthorn. Kungcono ukuwasebenzisa hhayi eziyinkimbinkimbi, kodwa ngokwehlukana. Nansi iresiphi esekelwe kuphayini:

1. Thatha amasentimitha angama-25 amasha, noma amahlumela amancane wephayini. Lezi zinso zigcwalisa ngamanzi abilayo, zimboze futhi zimelele amahora amathathu. Amanzi azodinga cishe ama-1.5 amalitha.
2. Uma amahlumela ethambile, ukwelashwa okushisa kungamiswa, ngaphandle kwalokho kufanele ufake isitsha emlilweni obuthakathaka bese upheka kuze kube yilapho izinso ziba buthaka.
3. Kulesi sigaba ku-mhluzi kufanele wengezwe u-1 kg we-ushukela we-granulated futhi uphethwe nge-grinder inyama ye-ulamula omusha. I isilinganiso esiphezulu 3-4 izithelo ezincane.
4. Letha isiraphu emathumba. Uma nje ipholile, ungaqala ukwelashwa - udle ngaphambi kokudla kokubili kokupakisha kwalolu remedy.

Izimbali ze-clover field kanye nezithelo ze-hawthorn zingasetshenziswa esikhundleni setiyi. Ngosuku kunconywa ukuba ungasebenzisi amahora angu-1.5 ama-spoons wempahla eluhlaza.

Ukuhlanza izitsha zekhanda nentamo ngamakhambi abantu

Ukwelashwa kwesifo sokuqina kwesifo sofuba emithonjeni yezintambo ngamakhambi omuntu kunikezela ukuhlanzwa kwe-cholesterol. Okokuqala, lokhu kunamathela ekudleni okukhethekile:

1. Gwema ngokuphelele ufulawa futhi mnandi.
2. Ungadli izitsha ezinamafutha, okuthosiwe nezokubhema.
3. Yiya emifino eluhlaza, noma ebilisiwe, eline-fibre - broccoli, beet, iklabishi.
4. Thatha umthamo wokudla usuku okungenani izithelo ezintsha kanye ne-1 ingilazi yanoma yikuphi amajikijolo wonyaka.
5. Phuza okungenani amalitha amabili amanzi ngosuku, ulahle ikhofi, itiye, ushokoledi, iziphuzo ze-carbonated.
6. Sebenzisa okusanhlamvu ngenhla ephansi ye-hypoglycemic - ibhakede, i-millet, ilayisi elingenalo ipolisi.

Kuhle kakhulu kusiza ukuhlanza izitsha eziphethe Ukulayishwa izinsuku eziningana ngesonto. Phakathi nosuku kufanele udle umkhiqizo owodwa kuphela. Nakhu okuwusizo kakhulu ngezinhloso zethu:

• ithanga elihlaza nelitshiwe;
• i-sea kale;
• i-zucchini, ikhukhamba;
• ikholifulawa kanye ne-broccoli;
• ama-apula;
• i-fat kefir ephansi;
• impande yesilimo esidliwayo.