Umfanekiso 90-60-90

"90-60-90" - imingcele ethathwa njengento enhle intombazane emhlabeni wanamuhla. Ngamunye wethu, sizibuka esibukweni, sicabanga ukuthi singasondela kanjani okungenani i-millimeter kuya ezingeni lobuhle. Kodwa lezi zibalo zavelaphi? Futhi ingabe umuntu onjalo ufana namadoda? Kulesi sihloko, ake sihlole ngokuningiliziwe: kulungile yini ukuchitha amandla ethu ukuze sifinyelele imiqulu evumayo.

Inani elihle lomfazi lingu-90-60-90?

Kusukela ezinsukwini ze-Antiquity naseNkathini Ephakathi, ubulili besilisa seludumise amafomu aluhlaza futhi ahlangene. Lokhu kuboniswa yizikhumbuzo zokudweba nokudweba. Isibonelo, ku -Renaissance imingcele yayibhekwa njengento enhle kakhulu "eduze kuka- 98-70-98", futhi lokhu, ngokwezindinganiso zesimanje, sekuvele sekukhulu ngokweqile futhi kuphelele. Naphezu kwalokhu, ngaphambili, abesifazane abanjalo babhekwa njengokuthi bahlelwe ukuqhubeka komndeni kanye nokubeletha izingane, futhi lokhu kwakuyisisekelo somphakathi.

Kakade kusukela ekhulwini le-XIX, amantombazane aqala ukubeka isikhumba ngokudonsa ama-corsets, okuyingozi kakhulu empilweni. Kodwa ngenxa yokuheha nokuphumelela, ubuhle bekulungele noma yikuphi ukudela. Ikhulu leminyaka lama-20 yisikhathi sokuthuthukiswa kwembonini yemfashini, ukuzalwa kwezimpawu zobulili nezindinganiso ezivamile zokuhle nesitayela. Kukholelwa ukuthi omunye wabameli bokuqala be "imingcele yegolide" kwakungekho, ngaphandle kukaMerlin Monroe. Ukuphakama kwakhe kuphela kwakuyi-166 cm, futhi wayengabonakali mncane nhlobo.

Yini isibalo esingu 90-60-90 sibonakala?

Ngingathanda ukunikela ngesibonelo esibonisa ubuhle obudumile, abesifazane abanomdwebo onamaphesenti abo aseduze kakhulu kunama 90-60-90, futhi iphupho elihle kakhulu lamantombazane amaningi:

1. UMonica Bellucci . Imingcele yomdlali we-Italy: 91-60-88 enama-178 cm ubude. "Kuye" iminyaka engu-50, akabukeli okubi nakakhulu kunamantombazane amancane nabaphumelelayo.
2. Jessica Alba . Ukukhathazeka ngokubukeka nokulinganisa kuqala. Akumangalisi ukuthi uJessica unemigomo ye-88-61-88 enobude obuyi-168 cm.
3. Vera Brezhnev . Umculi uthi uthola amafomu ngemuva kokuzalwa kwendodakazi yakhe. Manje ingaziqhayisa ngo 90-60-90 yayo ngokuphakama kuka-171 cm.
4. Angelina Jolie . Lo wesifazane onenhlonipho ngempela, umama nomkakhe abanakekelayo, eneminyaka engu-40 ubudala bangase baziqhenye ngamafomu akhe amahle 92-68-92 ngokwanda kwe-173 cm.

Indlela yokufeza ngayo isibalo 90-60-90?

Isifiso sobulili obuhle emiphakathini enhle ayayazi imingcele. Amantombazane alungele ukuziqeda ngokondlo eziqinile, agqoke izingubo eziqinile, futhi izinsuku nezinsuku zokuhlwaya zigejimise umshini futhi zigijime ama-marathon, ukuze zikhangele, kufaka phakathi namadoda. Kodwa empeleni, wonke umuntu uyingqayizivele ngendlela yakhe, wonke umuntu unalo okuthandayo nokuthandwa okuhlukile, okubaluleke kakhulu, ukuthi intombazane yayinempilo, ikhanda elikhazimulayo, ukuzungeza okuthakazelisayo nokumomotheka okumnandi. Isilinganiso esisodwa sabo bonke asikho, kodwa kunenqwaba yezincomo ezizokuvumela ukuthi uhlale uhlelekile futhi usize ukwakha ubuhle obuhle bomzimba wakho:

1. Ukwenza imidlalo . Akudingeki ukuthi uchithe izinsuku ekuzivocavoca, kuzokwanela ukuzinikela izikhathi ezintathu ngesonto futhi ushintshe izinhlobo zomsebenzi. I-Volleyball, i-tennis, ukugijima, i-yoga, ibhayisikili - khetha isifundo kuwe futhi uyenze njalo. Uma unenkinga enzima kakhulu, gxila ekuqeqesheni kwakho, kodwa khumbula ukuthi imisipha idinga ukuphumula, ungayidluli.
2. Ukudla okunempilo . Lokhu kuyisibopho hhayi kuphela empilweni yakho, kodwa futhi nobuhle, intsha, imizwa emihle. Kunconywa ukuba udle izikhathi ezingu-5 ngosuku ngezinsuku ezincane, uphuze ama-1.5-2 amalitha amanzi, ungafaki ufulawa, amafutha, othosiwe futhi omnandi, ukhethe imifino, inyama ebilisiwe, okusanhlamvu nemikhiqizo yobisi.
3. Izinqubo zokungcebeleka . Lokhu akujabulisi kuphela, kodwa futhi kuyasiza. Izinhlobo ezihlukahlukene zokusikhipha imithwalo ngeke zilethe injabulo nje kuphela, kodwa futhi zizosiza ukuqeda amakhilogremu engeziwe.
4. Zithande ukuthi ungubani . Lona umthetho obalulekile! Uma uyintombazane enamahloni enezinqwaba zezinkimbinkimbi, awusoze waba yinto enhle kumuntu wakho. Thanda umzimba wakho, futhi uzokubuyisela kabusha.