Inhlanzi ngumkhiqizo othandwayo etafuleni lethu. Inikeza umzimba ngeprotheyini ebalulekile yezilwane ezivela emlonyeni, okuyinto, ngokuyisigameko, okugonywe kalula kunenyama. Labo abangathandi ukuchitha isikhathi ukuhlanza izinhlanzi, kufanelekile ukunaka i-pangasius. Emashalofini ezitolo ukuthola zonke izidumbu zezinhlanzi cishe akunakwenzeka, ngoba inikezwa nge-briquettes efriziwe. Ngenxa yalokho, uthola i-fillet efanele, ngaphandle kwamathambo nezikali. Ukuze ekugcineni uqiniseke ukuthi i-pangasius iyisinqumo esihle kakhulu, sizoqonda izinzuzo kanye nezilima zomkhiqizo.
Umhlinzeki oyinhloko wezinhlanzi ezinjalo yiVietnam, ensimini lapho kukhona khona amapulazi amaningi asebenza ekutshalweni kwawo. Ngesinye isikhathi amahemuhemu ajikeleza ukuthi izimo zala mapulazi, ngokuzithoba ukuthi zamukelekile, futhi abantu abaningi benqaba ukusebenzisa i-pangasius. Namuhla, abakhiqizi bacabangela zonke izidingo, kanti inhlanzi ithunyelwa emaqenjini amaningi emhlabeni. Ukuvikela izakhamuzi zabo, uhulumeni wamazwe amaningi uye waqinisa ukulawulwa kwekhwalithi ye-pangasius.
Izinzuzo Nezikhwama zePangasius Fish
Ukuze ugcine izindawo eziwusizo zezinhlanzi, kubaluleke kakhulu ukuthi i-fillet igcwele iqhwa, ukhetho olungcono kakhulu luyisithwathwa esisabekayo. Ukwengeza, qiniseka ukuthi uhlola ukuthi inhlanzi yayinamaqanda kaningi, ngoba ngalesosikhathi inani elikhulu lezakhi zabhujiswa.
Ukwakhiwa kwefillet kuhlanganisa amavithamini, ama-amino acids , izakhi ezincane nezincane. Ukusetshenziswa kwezinhlanzi ze-pangasius kubangelwa ukuba khona kwamaprotheni, okubaluleke kakhulu kubantu abasebenzisa njalo. Izinto eziwusizo eziqukethwe ezinhlanzi ziyadingeka ukuze kusetshenzwe ngendlela evamile yesistimu ye-cardiovascular and digestive. Ihlanganisa i-phosphorus ne-calcium - amaminerali, ewusizo futhi ebalulekile emathanjeni amathambo. Kubonakala ukuthi ngokusebenzisa i-pangasius njalo kungenzeka ukunciphisa kakhulu ingozi ye-osteoporosis.
Inzuzo ye-pangasius yikutholakala kwama-antioxidants - amavithamini A no-E, okukhulula umzimba wama-radicals mahhala okuthinta umzimba. Kukhona nesakhiwo esiyinkimbinkimbi samavithamini B, okudingekayo ohlelweni lwezinzwa, ku-fillet. Ngakho-ke, uma uvame ukucindezeleka, uhlushwa ukulala noma usuke ukhathele kakhulu, faka isidlo se-pangasius kwimenyu yakho futhi uzokwazi ukubhekana nalezi zinkinga. Ngenxa yobungozi be-ascorbic acid, ezinye izinto ziyagcwala kangcono kakhulu futhi ngokushesha.
Uma sikhuluma ngezinzuzo kanye nezimo ezinzima ze-pangasius fillets, asikwazi ukungazinaki ulwazi lokuthi, nakuba inhlanzi nomfula, iqukethe ama-omega-3 ama-unsaturated fatty, okudingekayo ukuze kunwebe imithwalo yegazi, izicubu namajoyini, ngisho ne-omega-3 ithuthukise umbono kanye nesimo sesikhumba, izipikili nezinwele.
Njengoba amafutha angaphansi kwesikhumba esuswa ngesikhathi sokuvuna, amandla we-energy aphansi futhi angama-kcal angu-90 kuphela nge-100 g. Ngaphandle kwalokho, kulabo ababukela isisindo sabo, kuyoba mnandi ukwazi ukuthi i-pangasius ithuthukisa umfutho wegazi kanye nomsebenzi wegciwane lesisu.
Umonakalo ongase ube khona kwi-pangasius
Ukulimaza inhlanzi ye-pangasius kungaletha umzimba kuphela uma ukhulile ezimweni ezingafanele, ngaphandle kokuhlonipha izindinganiso zemvelo. Kulesi simo, i-fillet ingaqukatha izinhlayiya zamakhemikhali ezingalimaza impilo yakho. I-caveat kuphela ukuyeka ukusebenzisa i-pangasius uma kunokungaboni ngaso sonke isikhathi.
Indlela yokupheka kahle?
Ukuze ugcine inani eliphakeme lempahla ewusizo, i-pangasius ingcono kakhulu ephekwe ngokuphekiwe, ebilisiwe noma ebhakiwe. Mane ukhumbule ukuthi inhlanzi ilungiswe ngokushesha futhi uma iphelile, i-fillet izokwehlukana. Ukuze uthole ukunambitheka okuhlukahlukene, sebenzisa izinhlobonhlobo zezinongo, ujusi kalamula, kodwa kusuka kumafutha usawoti kanye nemifino kungcono ukuyeka.