Utamatisi (utamatisi) yizithelo zesitshalo esifanayo emndenini weSolanaceae. Izwe lakubo utamatisi Central naseNingizimu Melika, lapho amaMaya, ama-Aztec namaNdiya ase-Inca akhula khona kusukela ezikhathini zasendulo. Ngokomlando wendawo, utamatisi, kanye nommbila (ummbila) kanye namazambane, unomsuka "wobuhle", ngoba onkulunkulu banikeze izakhamuzi zendawo ukuba zihlupheke kanye nendlala emva kokushaywa kwesifo esibi, lapho zonke izitshalo zifa futhi kungekho lutho lokudla.
Futhi ukuqedela ngezinganekwane sizocacisa okunye, okuxhunywe negama elithi "utamatisi". I-Inkam, iphoqelelwe usizi ngesigamu sokufunda ulimi lwesiSpanishi lwabanqobi, lalifuna ukuncibilikisa inhliziyo enonya yecilalgo Pizarro, ngokumnika lezi zithelo ezikhanyayo. "Utamatisi!" (Kusuka eSpanishi - "zama!"). Ngakho leli gama lavela.
Igama elithi "utamatisi" livela e-Italy, futhi ekuhunyushweni kusho "i-apula yegolide".
Ngakho kwakungenjalo noma cha, aziwa, kodwa iqiniso lokuthi lesi sithelo sinqobile ukuqashelwa emhlabeni wonke nokuthandwa kunembile ngokuphelele!
Ekhulwini le-16 abaqothule baletha imbewu yezitamatisi eSpain, kusukela lapho bafika emakhelwane babo ePortugal, base bethola "indawo ngaphansi kwelanga" ngokushesha eMedithera yonke. Ngemva kweminyaka engaba ngu-200, ekugcineni, utamatisi ubonakala eRussia. Ukushona ekuqaleni kwakungekho nesihe lapha kula utamatisi. Ukubiza umbala obomvu obomvu nokunambitheka okungavamile isikhathi eside kubangela ukwesaba okungaqondakali mayelana nobuthi kanye nomsuka "wesathane" we-fetus. Kodwa ekugcineni, intuthuko, njengoba njalo, inqobile, futhi manje kunzima ukucabanga imenyu ngaphandle kwesaladi evamile yamatamatisi. Ngalokhu, ababelethi baye bakhipha izinhlobo eziningana zezitamatisi, ezifanele ukukhula kuzo zonke izindawo zezulu, kuze kufike eNyakatho Ede. Phakathi kwazo kukhona ubuciko obufana neBull's Heart, Crimson, Lemon, Ladies Fingers, Cherry nabanye.
Ukuqhathaniswa nobuningi bama-khalori ku-utamatisi
Ukuthandwa kwamatamatisi akuhlanganiswa nje kuphela ngothando oluhle kakhulu, kodwa futhi ngezimfanelo eziningi eziwusizo. Ekubunjweni kwetamatisi kukhona kalula ama-carbohydrates, i-pectin nezinto namavithamini amaningi. Lezi amavithamini B1, B2, B3, B6, B9, E. Kodwa ikakhulukazi i-vitamin C. I-kilo kabili yamatamatisi, futhi uhlangabezane ngokugcwele nesilinganiso sokudla nsuku zonke! Ku utamatisi, amaningi we-potassium, i-magnesium, insimbi, i-calcium ne- phosphorus . I-piggy lycopene, ebeka umbala obomvu we-fetus, inciphisa ingozi yesifo senhliziyo, njengoba, eqinisweni, i-calories ephansi utamatisi. I-Cancer, izifo ze-prostate, izifo zezinsiza ezibukwayo - zonke lezi zifo zogubhu ngaphambi kwetamatisi yaseLatin America.
Ngesikhathi esifanayo, ama-enzyme awahlushwa ukwelashwa okushisa, okwenza utamatisi awusizo nje kuphela okuluhlaza, kodwa futhi othosiwe, ophekiwe, obilisiwe.
Inani lamakholori e-utamatisi omusha liphansi kakhulu. Kuye ngezinhlobonhlobo, ihlukahluka kusuka ku-15 kuya ku-23 kcal. Lokhu kukuvumela ukuba usebenzise kabanzi ezindaweni ezihlukahlukene zokudla. Njengomsoco wokudla, ukusebenzisa utamatisi akukhuthazwa kakhulu, isipiliyoni sabacwaningi sibonise ukuthi ukuwasebenzisa "ngendlela ehlanzekile" kanye nenani elikhulu kungaholela ekungezwani komzimba noma ukuhluleka ngokuphelele komzimba ukucubungula lo mkhiqizo. Kuyinto efiselekayo ukudla utamatisi ekudleni njenge-side side noma isaladi ngenyama yenhlanzi noma yenkukhu ngokudliwa kokudla, kuhle, mangaki ama-khalori ku-utamatisi omusha okusivumela ngempela ukuthi siqondise leli thuluzi ukuze senze kahle.
Zikhona amakholori amaningi ku-utamatisi?
Muva nje, i-culinary fashion yayihlanganisa utamatisi omncane we-cherry, owatholwa ngokukhethwa ngo-1973. Le utamatisi omncane ngumholi wokudla wekhalori - okuqukethwe kwekhalori ye-cherry utamatisi ngu-15 kcal (!), Ngenkathi ugcina zonke izakhiwo eziwusizo nezokunambitheka zabafowabo abadala futhi ubheka kakhulu etafuleni laleli gourmet.