Ukuvuselela ukulinganisa - ukuqeqeshwa okuphumelelayo

Umshini wokugwedla idivayisi efanisa ukugibela esikebheni. Ukunyakaza okwenziwe kubangela umzimba ukuba usebenze kanzima, usebenze ngamaqembu ahlukahlukene emisipha futhi udla amanoni amaningi. Kubalulekile ukwenza into efanele, ngaphandle kwalokho yonke imizamo ngeke ibe yinto engacacile.

Ukukhipha simulator - okuhle nokubi

Uma siqhathanisa uhlu lwezinzuzo nezinkinga zokuqeqeshwa kuleso sidivayisi, ibhalansi izozuza ngokuzuzisa. Ngokuqeqeshwa okuvamile ngesindlela esifanele, ungaqala inqubo yokulahlekelwa isisindo, ukuthuthukisa umzimba, ukunciphisa ukubukeka kwe-cellulite, ukuqinisa izicubu ezihlangene, ukuthuthukisa ukukhuthazela namandla. Ngaphezu kwalokho, umsebenzi wesimiso sokuphefumula nesisifo senhliziyo siyathuthuka, kanye nesimo somgogodla.

Ukumisa simulator kuyingozi uma kungalungile ukukwenza, ngoba ungalimala. Akukhuthazwa ukuba usebenzise uma izinga lokushisa liphakanyiswa, kukhona ukukhwehlela noma ubuthakathaka buzwa. Kubalulekile ukukhetha umthwalo ofanele, ngaphandle kwalokho kungase kube nesicefe, isizungu kanye nezinye izimpawu ezingathandeki. Uma unayo lezi zimpawu, udinga ukubona udokotela nomqeqeshi.

Umshini wokugaya - yimiphi imisipha esebenzayo?

Abantu abanokuqeqeshwa kwezemidlalo ezahlukene kanye nomzimba bangenza lokhu kufakwa. Kunconywa ukuqeqesha ngisho nabantu abanezimiso zemidlalo yezokwelapha kanye nesisindo esikhulu esiningi . Abantu abaningi banesithakazelo ukuthi yimaphi imisipha i-simulator yokugwedla eqala, ngakho-ke lapho le nqubo isetshenziswa ngokufanele, umthwalo wamukelwa:

1. Amandla : i-triceps, i-biceps, i-flexors / i-extensors yesandla.
2. Amahlombe : Izinqwaba ze-delta eziphambili nangemuva.
3. Emuva : i-trapezius nemisipha evulekile, kanye namakholomu we-vertebral.
4. Imigqa nezintambo : i-quadriceps, imisipha emikhulu ye-gluteus kanye ne-hamstrings.
5. Cindezela : imisipha ye-oblique, engaphandle nangaphakathi.
6. Isifuba : Umthwalo omncane uvela emisipha ye-pectoral .

Mangakhi amakhilogremu ashiswa ngomshini wokugwedla?

Lona omunye wembuzo yokuqala ebuzwe abantu abafuna ukunciphisa umzimba. Kuzuzisa ukuthola ukuthi simulator yokudonsa inikeza ukuqonda ukuthi ukuqeqeshwa kuyasebenza. Umphumela uba ngokuqondile kuncike ezinkomba zokuqala esikalini. Ukubala inani elilinganiselwe, kumele usebenzise ifomula elula: 7.4 ukwandisa ngesisindo sakho kilogram. Umphumela uba inani lamakholori asetshenziswe ngehora lokuqeqeshwa emshinini wokugwedla.

Yimuphi umshini wokugwedla ungcono?

Akunakwenzeka ukusho ngokucacile ukuthi iyiphi inguqulo ye-simulator engcono ukukhetha, ngoba konke kuxhomeke ekuthandweni komuntu ngamunye. Phakathi kwemiklamo ethandwayo ingaziwa:

1. I-Concept 2 . Uma uthanda imishini yokugubha magnetic, ke lo modeli kuyindlela enhle ekhaya. Ihlukaniswa isimiso esiyingqayizivele sokumelana nokudla okunamandla. Kunomqapha wokuqapha imingcele. Enye yokunye - it kalula futhi ngokushesha disassembled.
2. I-Kettler Favorit . Lapha uhlelo lokulayisha lungumshini nge drive hydraulic. Uhlelo lwe-hydraulic lushelelezi futhi ungakwazi ukulungisa izinga lokusebenzisa amandla. Kukhona inzwa yokukala izinga lokushaya kwenhliziyo.
3. I-Torneo Golfstream . Imodeli emihle yabadlali abaqala, enendawo yokuhlala elula neyincane. Le simulator yokugwedla ingabizi, kodwa lokhu kuyathinta ikhwalithi yendikimba nezakhi.

Izinhlobo zemishini yokudonsa

Kunezinhlobo eziningana zokufaka okunjalo okuhlukile esimisweni sokusebenza kanye namakhono abo.

1. Imishini . Izithamela ezithengeka kakhulu, kodwa kufanele kukhunjulwe ukuthi lokhu kuthinta inani lemisebenzi etholakalayo.
2. Magnetic . Lezi zinketho zinemisebenzi ehlukile, futhi zilula. Imishini yokudonsa magnetic iyabiza kakhulu kunehlobo lokuqala olucatshangelwe. Ukufakwa okunjalo kulula ukulungisa.
3. With electromagnetnet eyakhelwe ngaphakathi . Inketho ebiza kunazo zonke ngokusebenza okukhulayo. Enye yezinzuzo yukuthi cishe akunakuzwa.

Ungakhetha kanjani umshini wokugubha ekhaya?

Kunezinqubo eziningana okufanele uziqaphele lapho ukhetha isimemo.

1. Ukuvumelana . Uma kungekho isikhala esanele, kufanelekile ukukhetha imiklamo engagcinwa endaweni eqondile noma ehlungwe.
2. Ukulungiswa . Kubalulekile ukuthi ukwazi ukulungisa ukuhamba ngezinyawo, ukuphatha, nokuphakamisa ukuhlala.
3. Ukuthutha . Kumshini wokudonsa wendlu wawulula ukuyisebenzisa, udinga ukukhetha izintambo nemigomo ezohamba ngokukhululekile ngaphandle kokulibala.
4. Amandla wefreyimu . Kungcono ukhethe izinketho ngesakhiwo esiqinile sensimbi kanye nesihlalo esinesisekelo se-aluminium.
5. Layisha umthethonqubo . I-simulator kufanele ibe nomsebenzi wokuguquka kwesinyathelo kumthwalo.

Ukuqeqesha Ukuqeqesha

Ukuze imiphumela ibonakale, kubalulekile ukwenza umsebenzi ngokufanele. Inqubo emshini wokugwedla ihlanganisa izigaba eziningana:

1. Thatha . Hlala esihlalweni, faka izinyawo zihambisane komunye wamanye amabanga. Isikhundla somzimba sizofana, njengalapho sikhala. Ezandleni uthathe izingqinamba. Ukuhamba kancane kancane, ukuphumula imisipha yakho yangemuva, kodwa udinga ukucindezela ucindezela.
2. Push . Ukuze wenze umshini wokugubha, kufanele wenze i-push ngemilenze yakho, ngenkathi ngesikhathi esifanayo uhlunga ibhande lakho lehlombe. Ukudonsa isibambo esiswini sakhe, i-bicep kufanele iqine. Kubalulekile ukunciphisa i-scapula, ngaleyo ndlela iqhubekele phambili.
3. Ukuqedela . Ukuze uzinze isimo, udinga ukususa izinkalo, izintambo nemisipha yomshini. Isibambo kufanele sihanjiswe sisondelene nesisu ngangokunokwenzeka.
4. Ukubuyisela . Ukuqhubeka ukubamba isibambo, kufanele usiqhube phambili. Kanye nalokhu, umzimba uhamba futhi. Kubalulekile ukugcina ucingo luqinile. Imilenze iqala ukugoba ngaphambi kokwamukela isikhundla sokuqala.

Kulabo abanesithakazelo sokusebenza emshinini wokudubula, kubalulekile ukwazi ukuthi kungcono ukuqeqesha izikhathi ezine ngesonto, ukhetha enye yezinhlelo.

1. Kwabaqalayo. Kungakapheli imizuzu emihlanu. umugqa wokumelana okungenani, bese usetha ukumelana okuvamile futhi wenze ukunyakaza okungu-40 ngomzuzu, ngaphandle kokusheshisa imizuzu engu-20. Ekugcineni kukhona i-hitch.
2. Izikhathi zamandla. Ngemuva kokufudumala, kubalulekile ukwenza omunye umsebenzi ngomzuzu ngamandla amakhulu futhi ukumelana okuqinile ngomzuzu wokudonsa okulula. Udinga ukwenza imijikelezo engu-5-10.

Ukuqeqesha ngomshini wokugwedla

Ukuqeqeshwa kwesikhathi sokucatshangwa kubhekwa njengento engcono kakhulu yesisindo sokushisa Umshini wokunciphisa umshini ungasetshenziswa njengendlela yokulungisa ikhwalithi ngaphambi kokulayisha amandla noma ukuqhuba ukuqeqeshwa okuphelele okuphelele.

1. Okokuqala kukhona ukufudumala ngesantya esithule, okungafanelekile ukuhlala ngaphezu kwemizuzu emihlanu.
2. Isinyathelo esilandelayo ukunyuka kancane ukumelana nokulinganisa imizuzwana engu-15. ngejubane elikhulu.
3. Ngemuva kwalokho, sekuyimitha engu-45. udinga ukuhamba kahle ukuze uphinde uphefumule.
4. Yenza okuphindwe kabili, bese uphakamisa ukumelana. Ngomthwalo omusha udinga ukugwedla imizuzwana engu-30, futhi ululame ngomzuzu. Yenza okuphindwe kabili.
5. Ekupheleni kokuqeqeshwa, kwenziwa i-hitch, egcina imizuzu engu-5.

Ukukhipha simulator - contraindications

Ukuze uqeqesho lube usizo kakhulu, kubalulekile ukucabangela ukuphikisana okukhona.

1. Ungasebenzi uma kunezinkinga ezinkulu ne-system cardiovascular and damage to the spine and joints.
2. Umshini wokugwedla nge-arthrosis we-knee joint awukhuthazwa ngezinkinga ezimbi, futhi kungcono ukuvakashela udokotela.
3. Ukuqhathaniswa okubandakanya ukuqubuka komfutho wegazi .