Abesifazane abaningi ngesikhathi sokulahlekelwa isisindo ngokwabo abathandi ukudla imikhiqizo yabo eyintandokazi, ngoba, ngokombono wabo, baphezulu-khalori futhi bazokhuthaza ukuzuza kwesisindo. Zihlanganisa izithelo , nakuba izinzuzo zabo emzimbeni zibaluleke kakhulu. Zihlanganisa inani elikhulu lezinto ezinomthelela omuhle empilweni futhi zenze ukuba kube nokulahlekelwa isisindo.
Izinzuzo kanye nokulimala kwezithelo
Ukuze usebenzise imikhiqizo enjalo kuphela, kubalulekile ukulandela imithetho ethile:
- Izithelo ezimnandi nge-carbohydrates amaningi zingcono ekuseni. Ngemuva kokudla ukudla, hlela ama-apula, amapheya, ama-citrus nezinye izinhlobo ezihlukahlukene ze-acidic.
- Esithelweni asivangeli ukudla, bahlanganise nesinkwa. Kungcono ukwenza amasaladi avele kubo futhi udle ukudla okudakayo.
- Ubhanana, amagilebhisi kanye nezinye izithelo ezithandekayo kufanele zithathwe ngobuningi obulinganiselwe, isibonelo, njenge-snack.
- Ukunamathela kuphela ekudleni izithelo kunconywa okungaphezu kwamaviki amabili. Izindlovuzi ngokuvamile azicebisi ukuthi zihileleke kulolu hlobo lokulahlekelwa kwesisindo futhi zihlele ukulayishwa kwezinsuku kuphela.
- Izinzuzo zezithelo namajikijolo okwehla kwesisindo zingatholakala nangokudla ama-juice asanda kufakwa. Kubuye kubalulekile ukuthi ungadluli, 1 tbsp. ngosuku kuyokwanela.
- Kubathandi abathandekayo kunconywa ukuba bashise amaswidi ngezithelo zomisiwe, into eyinhloko akuyona ukuwahlukumeza, okwanele izingcezu ezingu-5.
- Ukusetshenziswa kwezithelo zomzimba kugcinwa emva kokuqhwaza kuphela okudingeka kwenziwe ngendlela efanele. Uma kuningi iqhwa neqhwa kuzo, ngeke kube nenzuzo kumikhiqizo enjalo.
- Ukunciphisa ukudla kwezithelo ezahlukene, ukuyeka noma iyiphi inketho eyodwa akukhuthazwa.
- Ukuze uthole inani elidingekile lamavithamini namaminerali, akudingeki udle okungenani kuka-0.5 kg yezithelo ngosuku, kodwa khumbula ukuthi le mali ihlanganisa izithelo nemifino .