I-Oatmeal idume ngemikhiqizo yayo yokwelapha kusukela ezikhathini zeRussia yasendulo. Namuhla, le nhlanzi ibhekwa njengenye yemikhiqizo yokudla engcono kakhulu. Njengengxenye ye-oatmeal, ebaluleke kakhulu kumaminerali omzimba, amavithamini, ama-amino acids, i-fibre yokudla, njll.
Izakhiwo eziwusizo ze-oatmeal
- Ngokuthandekayo kuthinta umsebenzi wegciwane lokugaya. I-oatmeal ihlinzekela isimo ngesifo sangasese kanye nezilonda, kuvimbela ukuqala komdlavuza wesisu kanye namathumbu, kushukumisa izinqubo zokugaya ukudla, kuvimbela ukubhoboza nokuhlanza izinyosi.
- Kuyinto yokucindezeleka kwemvelo. Ihlalisa phansi ngesikhathi senjabulo enkulu, isisiza ukubhekana nokushintsha kwemizwelo.
- Ukusetshenziswa kwe-oatmeal yomzimba nakho ukuthi kuyindlela ehle kakhulu yokuvimbela ukuthuthukiswa kwezifo ezinesifo somzimba nesifo senhliziyo.
- Lokhu kusetshenzwa kunconywa ukuphendula okweqile kanye ne-dermatitis.
- Kuyinto yokudla okunenhliziyo enhle, okusiza ukusheshisa umzimba , ukulawula ukudla futhi ungadli ngokweqile. Le ndawo ye-oatmeal iyoba usizo kakhulu kubantu abazama ukunciphisa umzimba.
- Ilawula izinga le-cholesterol egazini futhi livimbela ukubukeka kwamacwecwe ezitsheni.
- Siza ukususa emzimbeni wensimbi esindayo, usawoti, ubuthi.
- Ukusetshenziswa kwe-oatmeal kubuye ukuthi kunciphisa izinga leshukela futhi kususe uketshezi oludlulele, ngakho izitsha ezivela ku-oats kufanele zidliwe yisifo sikashukela.
Lokhu okusanhlamvu kuwumkhiqizo owusizo kakhulu, hhayi emgodini we-oatmeal ongenalutho otholakala emafesini okuphumula abagijimi nabantu ababuka impilo yabo. I-Oatmeal iyaziswa kakhulu ngisho nasekwakha umzimba , ngoba kusiza ukuphumula masinyane emva kokuqeqesha nokunciphisa inqubo yokuguga. Kodwa-ke, naphezu kwezakhiwo eziningi eziwusizo, ungasebenzisi lesi sihlahla kaningi, ngoba i-oatmeal igxobhoza i-calcium ngaphandle komzimba futhi ayivumeli le mineral ukuthi ingene emathunjini.