Abantu abaningi bahlala benenkinga yokukhathazeka njalo, izizathu abazibonayo, futhi bakholelwa ukuthi lokhu kungumphumela wokucindezeleka emsebenzini, ukulala okubi noma izimo zokuphila ezingathandeki. Eqinisweni, izimpande zenkinga zingaba zijulile.
I-alamu ye-alamu - incazelo
Ukukhathazeka yisimo esikhethekile sengqondo lapho umuntu ehlushwa engqondweni, engahlotshaniswa nakho okuhlangenwe nakho okuthile, kodwa kunalokho okunye okubikezelayo. Ngokuvamile, ukukhathazeka kuhambisana nesifo sokulala, izinkinga zokukhathazeka, ukukhathala okujwayelekile, ukungahambi kahle, ukungasebenzi.
Kusukela esimweni sokubukeka komzimba, ukukhathazeka kubonakala njengokushaya kwenhliziyo okusheshayo, ukushaya okusheshayo ngaphandle kwezimbangela ezikhethekile, ukuthuthumela, ikhanda noma isizungu, ukujuluka ngokweqile, ukuphazamiseka kokuphefumula, nokuphazamiseka kwamathumbu emathumbu.
Uphawu oluyinhloko umuzwa wokuthi kukhona ingozi ethile ezayo, okungeke ukwazi ukuhlukanisa nokuyiveza.
Izimbangela zemicabango yokukhathazeka
Kuzuzisa ukuqonda ukuthi into eyodwa ingumqondo wokukhathazeka nokwesaba, izimbangela owazi ngazo, nokunye okunye - uma konke lokhu kukuthola ezimweni ezingalindelekile, uma izimo ezingaphandle zingaholeli kulo. Lo mkhuba ubizwa ngokuthi "ukukhathazeka ngokwemvelo", futhi bakholelwa ukuthi bahlupheka okungenani abantu abangu-10%.
Ngokuvamile, lesi simo sihlangene nokuphazamiseka okweqile - uhlobo olufanayo lwemibono, izifiso, imicabango ehlale iphazamisa.
Uma lokhu kuyi-futhi kuyimbangela yokukhathazeka kwakho, uzobona ukuthi ngezikhathi ezithile uthola ukukhathazeka nokungesabi okungaqondakali, futhi ngaso sonke isikhathi - kungabi nesizathu. Lokhu kuvame ukuhambisana nama-phobias ahlukahlukene, ngakho-ke uma usungula ukuhlushwa kokuqala okunjalo, kufanele ubhalise ngokushesha nomuntu osebenza ngengqondo ongathola indlela yokuphuma kule simo.