Uma uvuka ebusuku ngomuzwa wokuchofoza, uzizwe sengathi kukhona umuntu egumbini noma into engavamile, ucabanga ukuthi into ethile ibambelela kuwe futhi icindezela esifubeni, uyazi: une-sleepy sleepy syndrome.
I-Syndrome ye-witch endala - incazelo yesayense
Isimo esingathandeki sokukhubazeka okulele, ukulala okuqaphele, lapho uzwa ukuphefumula nokungahambi kahle, ososayensi bahlobene nezinto ezithile zomzimba.
Ngokusemthethweni, abantu bayakhononda ukuthi, endaweni okuthiwa yi-state ecatshangelwayo, noma esiteji sokulala, ngokuzumayo bathola ukuthi abakwazi ukuhambisa, bamemeza, bavule umlomo wabo ukukhuluma igama. Lesi simo sithatha imizuzwana embalwa nje, kungavamile kakhulu, isikhathi eside, imizuzu emibili. Lapho evuka, lo muntu uyesaba, uzizwa esaba. Umbuzo wokuthi ungaphumelela kanjani ukukhubazeka okuvame ukuvuka, ngoba lesi sizwe sidlula ngokushesha, kodwa uma uqaphela ukuthi kwenzekani kuwe, ngeke usabe kakhulu.
Kusukela ekubukeni komzimba, lesi simo sifana kakhulu nokukhubazeka okungenabungozi nemvelo okwenzeka phakathi nesigaba sokulala okusheshayo futhi kuphazamisa izenzo nokunyakaza. Kodwa-ke, uma ubuchopho buvuka kulesi sigaba, ukukhubazeka komzimba kungaqhubeka isikhathi esithile.
Ukulala ukukhubazeka kwe-Orthodoxy nezinye izinkolo
Esikhathini isiko samaRashiya, esinezimpande zobuhedeni, isifo sobuqili esidala sihlotshaniswa ne-brownie, okungenzeka ukuthi uhamba ngale ndlela, noma ufuna ukuxwayisa ngemicimbi ebalulekile yesikhathi esizayo. E-Orthodoxy kukhona inkolelo yokuthi amademoni ayinecala lalo mbuso, futhi emlandweni wamaSulumane lokhu kuhlotshaniswa namaqhinga amancane. Emlandweni wamazwe athile, kunamagama akhethekile ezinkampani okuthiwa zivusa lesi sizwe.
Ukwelashwa kwesifo se-witch endala
Naphezu kokwesaba okuvame ukumboza umuntu, uma engakwazi ukuhambisa, lesi simo siwukufaneleka futhi siphephile ngokomzimba. Uma uqaphela futhi wamukela lokhu njengeqiniso , ukwesaba ngeke kuphakame. Konke okudingekayo kuwe kulesi simo ukuphumula futhi ulinde ngomoya ophansi ukuze uhambe. Uzofunda ukuthi ungalala kanjani kalula noma uvuke ngokuphelele kulombuso uma uzibeka isethaphu esinjalo.
Ukuze le nsizakalo ikukhathaze kaningi, ukulala ezimweni ezifanelekile, ezilula: ebumnyameni, ngokuthula, ekugqoka izingubo ezihlanzekile, ekamelweni elomoya, zama ukulala ngaphambi kwamahora angu-7-8 ngaphambi kwesikhathi sokukhuphuka. Izindlela ezinjalo ezilula zivame ukuxazulula le nkinga.