Sonke siyazi ukuthi ukulala kungumthombo wamandla ethu, i-balm yesimiso sezinzwa, okungcono kunazo zonke imithi. Wonke owesifazane uyazi ngokuhlangenwe nakho kwakhe okuvame ukuthi indlela ephumelela kakhulu yokuqeda ukukhathala, umuzwa wokukhathazeka, ukwesaba - ukulala nje. Futhi kuyasiza ukubuyisela ubuhle nokuhlanza, ukubona okufanele izinkinga nokuphila ngokujwayelekile. Akusilo ngalutho abakushoyo ukuthi kubalulekile ukuba "balale" ngenkinga, bese isinqumo esifanele sizofika ekuseni.
Ubusisiwe lowo obuthongo obufika ngesikhathi esifanele, bese ehamba njengokuthula futhi engacabangi njengoba efika. Ukuhamba kwesikhathi nokujula kokulala kwabantu abanempilo kuhlukile, kepha izinga lokulala lokulinganisa owesifazane omdala omdala lingamahora ayisishiyagalombili, kodwa umhlangano kuphela. Ngandlela-thile, amadoda aphansi kakhulu ukukhononda ukungalali kunabesifazane, nakuba ngokuvamile abesifazane balele ngaphezu kwamadoda.
Izigaba zokulala kwabantu
Imvelo yobuthongo ayisaqondakali ngokugcwele, kodwa iyaziwa ukuthi ukulala kuyindlela yokuhamba ngemoto, inqubo yokuphila, ubusuku obuningi bunezinkathi ezine zokulala eziyisithupha kuya kweziyisithupha, inani lalo lixhomeke esikhathini sokulala. Umjikelezo ngamunye uhlukaniswe ngezigaba, futhi ososayensi bayazi ukuthi zingaki izigaba zokulala ezikhona. Izigaba zokulala komuntu zihamba kancane, ezijulile, kanti futhi nezigaba zokulala okuphazamisayo.
Ukulala njalo kuqala ngokulala: abafundi bahamba kancane, ukuqaphela kuyaphela, futhi kuphakama amaphupho okucubungula. Emaminithini amahlanu kamuva, ukulala okujulile kuhamba kancane, lesi yisigaba sokulala okuncane, kubizwa nangokuthi "isigaba sokulala esijulile". Ngesikhathi sokulala eziningi zezinqubo emzimbeni womuntu zibonakala zimisiwe: izinga lokushisa lomzimba liwa, izinga lokuphefumula liyancipha, ukushaywa kwegazi kuyancipha, ukucindezeleka kwegazi kuyawa, kepha i-hormone yokukhula, ngokuphambene nalokho, ikhiqizwa kakhulu ngokulala. Kulesi sigaba, abafundi bajikeleza kancane kancane ngaphansi kwamajwabu ethu avaliwe. Okuqukethwe kwamaphupho okubonwe kulesi sigaba ngeke kukhunjulwe.
Isigaba sokulala esiyinkimbinkimbi sibonakala ngomsebenzi okwandisiwe wezinhlelo nezitho zomzimba wethu. Igama lesibili lesi sigaba yisigaba sokulala okusheshayo. Ngokuyinhloko, abafundi bajikeleza masinyane, ukuphefumula okungavamile kungapheli, ukucindezeleka kwegazi kuphakama, ukushintsha kwenhliziyo kuyashintsha. Ngesikhathi esifanayo, umzimba unzima ukubuyisela amandla, uphatha izifo ezihlukahlukene, futhi ubuchopho, njengokungathi, bulungisa lokho okufundile ngosuku. Ngisiphi isigaba amaphupho aqhakazile kakhulu ? Ngokwemvelo nje, futhi, uma uvuka kulesi sigaba somuntu, uzobakhumbula emininingwaneni encane kakhulu. Kodwa uzovuka ngobunzima obukhulu, isikhathi esithile ngeke siqonde ukuthi kwenzekani.
Ososayensi bayazi ukuthi banganquma kanjani isigaba sokulala: ukuhamba ngokulala okujulile nokulala okubonakalayo kubonakala ekubuntwaneni. Ezinganeni ezineminyaka eyodwa ubudala, lo mjikelezo uhlala emaminithini angu-50, eminyakeni emihlanu ubude bawo buyimaminithi angu-60, kubantu abasha - imizuzu engu-90, njengabantu abadala. Ungakwazi ukubala izigaba zokulala, ngoba lokhu kukhona ngisho nama-crywatch akhethekile, balungisa isilinganiso senhliziyo futhi ngalesi sizathu "ukubala", lapho isigaba sokulala umuntu.
Ososayensi bayazi ukuthi inkinga enjengokuphulwa kwezigaba zokulala (ukushaywa phansi). Lokhu kwephula kuhlanganisa isikhathi eside kakhulu
Ukuphazamiseka kokulala ngokuvamile kubangela ukunciphisa kwesigaba sokulala okuphuthumayo kanye nokuxilongwa kwesigaba sokusebenza sokulala. Ngenxa yalokhu, umuntu uvuka kaningi ebusuku, ubuthongo bakhe buqhekekile. Uma unezinkinga ezinjalo, kufanele uxhumane nabachwepheshe ngokushesha, uthathe amaphilisi okulala kanye nezidakamizwa wena uyingozi.