Ezweni lanamuhla, lapho kungenesikhathi esanele sokuphumula nokuzinikela isikhathi ezifisweni zabo, iningi lezocansi elihle kakhulu likhononda mayelana nokuvela kwengubo . Ukuze unga "ukulayisha" kulesi simiso, udinga ukwazi ukuthi ungabhekana kanjani nokucindezeleka. Kubalulekile ukuqaphela ushintsho esimweni sakho ngesikhathi sokubhekana kahle nenkinga.
Izindlela zokulwa nokucindezeleka
- Yenza okuthandayo ngempela. Kubonakala ukuthi ama-antidepressants ephumelela kakhulu yiwo ahlanganisa izinhlobo zokubona umhlaba ozungezile: ukunambitheka, ukuzwa, ukubona, ukuthinta, iphunga. Isibonelo, lalela umculo, uthenge izimbali, udle izitsha zakho ozithandayo, njll.
- Thola okuzilibazisa. Izinketho eziphumelela kakhulu zisetshenziswa ubuciko nemidwebo. Ukudala kuzokusiza ukulwa nokucindezeleka ngokwakho nangempumelelo.
- Ekuphileni kwakho, kufanele kube nokucindezeleka ngokomzimba, okufaka ekukhiqizeni "i-hormone yenjabulo" emzimbeni. Kungaba yimidlalo, ubulili kanye nomsebenzi ohlukahlukene wezinto zomzimba. Kubalulekile ukuthi lo msebenzi ujabule.
- Usizo ekulwa nokucindezeleka unganikezwa ngamaswidi akho owathandayo. Imikhiqizo efanayo nayo ithinta ukukhiqizwa kwe "injabulo ye-hormone". Uma ubheka isibalo sakho, khona-ke udle izithelo ezomisiwe, izithelo ezifakiwe, izithelo nomshokolethi omnyama.
- Sekuyisikhathi sokushintsha isimo bese uhambo. Lokhu kuzokusiza ukuthi uphazamiseke, futhi uzothola imizwelo emisha nokuzwa. Ngendlela, lokhu akusho ukuthi udinga ukuya komunye umkhawulo wezwe, ngezinye izikhathi, kwanele ukuya edolobheni eliseduzane.
- Izindlela eziphumelelayo zokulwa nokucindezeleka zihlanganisa ukuthenga. Futhi kuyafaneleka ukuvakashela i-beauty salon, uthola izinqubo zokuphumula futhi ushintshe isithombe.
Ungalahleki esimweni esibi, ngoba kunezindlela ezinhle kakhulu futhi ezithakazelisayo ezungezile, into ingenza ube mnandi.