Ukucindezeleka kuyinkinga eyinkimbinkimbi yengqondo eyenzeka ngesisekelo sokucindezeleka, ukukhathazeka okubuhlungu noma okunzima kokuphila futhi ngokuvamile kudinga imithi. Ukunciphisa ukucindezeleka , ukucindezeleka nokwesaba kuyadingeka, ngoba kungabangela imiphumela embi, kuze kufike ukuzibulala.
Indlela yokunqoba ukucindezeleka kwekwindla ngaphandle kwemithi?
Ukucindezeleka kwekwindla kungenye yezifo ezivame kakhulu. Ukuvama kwalesi simo kuchazwa ukuthi abantu basabela ngokuthinta izinguquko ezenzeka emvelweni ekwindla: ukwehla emahoreni emini, ukupholisa, ukupholisa kancane kancane kwemvelo. Ngaleso sikhathi, abantu abanobucayi bafuna "ukungena ebusika," bavale umhlaba wonke futhi basebenzisa sonke isikhathi ngaphansi kwengubo efudumele.
Ukunciphisa ukucindezeleka kwekwindla kungenziwa ngaphandle kwezidakamizwa, ngoba lolu hlobo lwesifo luyashesha ngokushesha uma izimo ezithile zishintsha. Isibonelo, ukukhokhela ukungabi nokukhanya, kufanele uqinisekise ukukhanya okuhle ekhaya, ikakhulukazi ekuseni. Ukukhanya okukhanyayo kukhuthaza ukusheshisa kwe-metabolism, kushukumisa izinqubo zokucabanga futhi kuthuthukise ukukhiqizwa kwama-endorphin.
Esimo sezulu esihle ekwindla kuyadingeka ukuhamba. Ukuhamba okusebenzayo kuvusa zonke izinqubo ezenzeka emzimbeni, izicubu zigcwele umoya-mpilo, futhi ngenxa yalokho uzizwa ujabule futhi ujabula ngokwengeziwe.
Ezinsukwini ezibandayo nasezimvula ekwindla, kuwumthetho wokuzihlanganisa wena nomzimba wakho ngokuthile okuthakazelisayo. Ikomishi letiyi elimnandi nge uju noma ushokoledi omuhle, ingubo efudumele nepholile, ukugeza okumnandi, umculo ozithandayo noma ifilimu, incwadi oyifunayo isikhathi eside - konke lokhu kuzosiza ekubhekaneni nokucindezeleka ekwindla futhi kuphinde kuthokoze injabulo yokuphila.
Indlela yokunqoba ukucindezeleka ngemva kokuhlukanisa?
Ukuhlukanisa ize kubizwa ngokuthi "ukufa okuncane" - cishe njalo ukwehlukana kobudlelwane kubangela isimo sengqondo esidabukisayo, imicabango ebuhlungu nesimo esicindezelekile. Futhi lezi zimpawu zivele hhayi kuphela kulowo ashiye, kodwa nakwabo abaqala ukuphumula. Ukuze unqobe ukucindezeleka ngemuva kokuhlukanisa, kubalulekile ukuthi usinde ekuhluphekeni futhi ngelinye ilanga uphakamise umuntu omusha.
Ukuze unqobe ukucindezeleka okubangelwa ukuhlukanisa, umsebenzi wezimoto uzokusiza. Enye yezinto eziwusizo kakhulu - i-yoga, esiza ukuthola ukuthula nokuzwana, ukuqeda ukungezwani kwemisipha nokuqina. Kuhle kakhulu ukukhulula emicabangweni ebuhlungu egijima, ehamba, ebhukuda, ngebhayisikili. Futhi uma uhlanganyela emfundweni engokwenyama ngaphansi komculo omnandi - ukuphulukiswa kuyohamba ngokushesha kakhulu. Lungiselela isimo ngemuva kwekhefu kusiza ukwelashwa kobuciko. Ungaphonsa yonke imizwelo nemizwa yakho ngosizo lwalunye lwezobuciko, umdwebo, izinkondlo zokubhala noma i-prose, ukudansa, njll. Ngokuvamile kunesikhathi sokuhlangenwe nakho kothando abantu abanemiqondo emangalisayo yokudala, futhi ungathola amathalenta amasha.
Amafutha ahlukahlukene ahlasela kakhulu isimo sengqondo. Ama-aromatherapists anokucindezeleka nokucindezeleka batusa ukusebenzisa amafutha abalulekile e-basil, jasmine, i-mint, i-citrus, i-rose, umsedari, i-spruce. Lawa mafutha abalulekile anganezelwa ebhodini noma ku-oyelayo yokugcoba okuyinhloko, aphethwe ngaphakathi endlini.
Ukunqoba ukucindezeleka kuzosiza nokudla okungcono. Udinga ukufaka emikhiqizo yokudla engumthombo ocebile we-serotonin. Lezi zihlanganisa uju, ushokoledi, izithelo, amantongomane kanye nembewu, izilwane zasolwandle. Kudinga ukucindezeleka nokudla okunezivithamini ne-zinc. Lezi yimifino, imifino, imikhiqizo yobisi, inyama, ushizi, amaqanda. Futhi ukuze uthuthukise izakhi zomzimba zomzimba, kubalulekile ukuphuza itiye elihlaza bese uthatha amalungiselelo e-Echinacea, ginseng no-Schisandra.