Njengoba wazi, ukuba nempilo nokucebile kungcono kunokuba mpofu nokugula. Abantu abaningi abanezifo ezinzima babeke banikele konke ngosuku olulodwa benempilo ephelele. Kodwa abantu abaningi baphinde babuyisane nabafazi abancane abacasulayo abayehlisa isimo sethu sengqondo , ukusebenza kahle kanye nesithakazelo ekuphileni. Bayakhohlwa ukuthi esikhundleni sokubuza ukuthi "ungabhekana kanjani nokucindezeleka?" Noma "kuphi ukuthola amandla nokuthi ungaphatha kanjani konke?", Kufanele bahambise i-Google umbuzo "ukuthi ungaphila kanjani?"
Impendulo eyinhloko yombuzo wokuthi ungaphila futhi uphelele, sonke siyazi kusukela ebuntwaneni - udle ngakwesokudla. Lapha sizothinta jikelele, kodwa, noma kunjalo, izincomo ezibaluleke kakhulu.
Indlela yokuphila?
- Phuza amanzi amaningi . Okungcono - ama-sips ambalwa ehlanzekile namanzi onke amahora amahora. Amanzi ajwayelekile azohlanza isikhumba sakho, usize ukulungisa izinso, uzokulawula ukudla kwakho ngesikhathi esifanayo uzonikeza amandla engeziwe. Ingabe udinga isisusa esengeziwe?
- Ukudla kwasekuseni . Nsuku zonke - kwasekuseni okunempilo! Ucwaningo lubonisa ukuthi labo abalambile ekuseni, emini badla okuningi kunokujwayelekile.
- Imodi yamandla . Ukunambitha akuyona umkhuba omuhle. Ukugaya kunesimo esithe xaxa lapho ukudla kungena emzimbeni ngamahora avamile. Odokotela baseShayina babheka lokhu njengesimiso esiyisisekelo kulabo abafuna ukuthi bangabe kanjani umuntu onempilo.
- Hlela . Thola uhlelo lokugcina lufanelekile. Kufanele ikhululeke, iguquguquke (enekhono lokudlulisa ukusebenza) futhi imane ifaka i-cardio-operation.
- Ingxenye yomzwelo yokuphila . Zama ukususa kancane kancane konke okukucindezelayo futhi kukuthukuthelise. Zizungeze ngezinto ezimnandi. Yenza okuthandayo ngempela.
- Hlela imigomo yakho ngokushelelayo . Uma sigxila emisebenzini engatholakali (noma engakaqiniseki), ukudumazeka, ukudumazeka kanye nobuvila kuphela kuba umphumela. Ingqondo enempilo ihlale ikhona "lapha futhi manje". Yiqiniso, uyayikhathalela ikusasa, kodwa akahlali ematasa ngalokho okungakaze kwenzeke noma ngeke kwenzeke.
Izinyathelo ezincane zingaba yisihluthulelo sempumelelo enkulu. - Khetha abangane nendawo ezungezile . Abantu abaphumelelayo basakazekayo kanye nalabo abalahlekile, ngakho-ke kukuthi ukhethe ukuthi yini oyongenwa nayo.
- Shintsha . Lokhu kubaluleke kakhulu futhi ngesikhathi esifanayo iseluleko esinganakwa. Uma uthola isithukuthezi, ungazithembi. Yenza konke okufanayo, kodwa ngesilungiselelo esihlukile noma ngenye indlela. Lokhu kusebenza kukho konke kusukela emsebenzini kuya ekuqeqesheni ngokomzimba.
Njengoba uqonda, ukuba umuntu onempilo ngokuphelele iphupho elingenakutholakali. Kodwa ukuthuthela kule phupho, ngokuqinisekile uyokwenza impilo yakho ibe ngcono kakhulu.