Ukuphuza kwamandla - lokhu kuvuselela isimiso sezinzwa kanye nendlela yokwandisa ukuvuthwa okuvuthiwe kwavela emakethe yeziphuzo eziphathekayo ngasekupheleni kwekhulu lama-20. Kusukela ngaleso sikhathi, iningi lezinjini zamandla ezinhlobonhlobo ezicebile nge-caffeine yomsuka wokukhiqiza, izinto eziphilayo zezinto eziphilayo noma izitshalo zemithi yokwelapha, amavithamini, ezinye izakhi zakhiwe. Kodwa-ke, ukucwaninga kwabanjiniyela bamandla kanye nomthelela wabo emzimbeni bababuza ukufaneleka kokusetshenziswa kwabo.
Isimiso sokusebenza
Lesi siphuzo sihlinzeka umzimba ngokukhokhiswa kwe-vivacity, ukwandisa amandla, kunciphisa ukhathala futhi kunzima ukulala. Noma yimuphi umuntu ngezikhathi ezithile uhlangabezana nokucindezeleka ngokomzimba nangokwengqondo, ngokwesibonelo, umfundi ngesikhathi esifundeni, umshayeli weloli ngesikhathi sokuhamba ebusuku, nesisebenzi esilula siphoqelekile ukuba sihlale ekushintsheni kwesibili. Konke kubo benza izilaleli zabathengi bamandla abasebenza ngokubambisana abagqugquzela umsebenzi we-system central neyesisindo ngenxa yobuningi bezinto ezihlukahlukene ze-tonic.
Kodwa-ke, ososayensi sebevele befakazela ukuthi abanikeli amandla ngaphandle, kodwa bawuphoqele ukusebenzisa izindlu zabo zangaphakathi, okungukuthi, ukusebenza ukugqoka nokukhala. Ithonya labanjiniyela bamandla emzimbeni womuntu ukuthi, emva kokuwasebenzisa, ukukhokhwa kwe-vivacity kuthatha indawo yokucindezeleka nokukhungatheka, futhi lapho umuntu ehlala ehlaziya khona, kuphakamisa ingozi yokuthuthukisa izifo ezihlukahlukene.
Kunalokho kuphelile?
Ukusetshenziswa kwabanjiniyela bamandla kuqhathaniswa nokusetshenziswa kwezidakamizwa ezilula, hhayi ngeze emazweni amaningi aseYurophu athengiswa kuphela kuma-pharmacy, njengoba efana nemithi. Kubonakala ukuthi bangakhuphula ngokuphawulekayo ukucindezelwa kwegazi kanye neshukela legazi, kubangele ukuqubuka kwesitho, i- tachycardia kanye nobuthakathaka bemisipha. Ukwedlula i-caffeine emzimbeni kunomphumela wokuzivocavoca, ngenxa yalokho umzimba ulahlekelwa ushukela oluningi lwamaminerali, kanye nomthelela wabanjiniyela bamandla ezintsheni ukuthi baqale ukusebenza nempi ebomvu.
I-taurine kanye ne-glucuronolactone ehlulekayo kancane kancane igcwalise isimiso sezinzwa zomzimba. Isibindi sinethonya elibi labanjiniyela bamandla, baphoqelelwe ukuhlunga izingxenye zamakhemikhali ezikhona kuzo. Umuntu owadlula ngaphezu kokuphindwe kabili ngesonto uyabacasula, akhathele, ecindezelekile. Ubhekene nokuqwashisa nokuphazamiseka kwemizwa.