Ngeshwa, i-parsnip ayitholakali emashalofini ezitolo. Ukulima kwakhe kusebenza kuphela emazweni athile omhlaba. Kusukela ezindaweni ezingaphansi komhlaba lezi zitshalo zilahlekelwa yizo zonke izakhiwo zalo eziwusizo, ama-parsnips akhule kuphela ezindaweni ezishisayo. Umsuka we-parsnip kulezi zimfanelo ukhumbuza izaqathe, kuphela ekunambeni ithambeke kakhulu futhi unombala omhlophe. Yengezwa kuma-saladi, yenza ama-sauces, aphekwe futhi aphekwe. Ingxenye ephoqelekile ye-parsnip isetshenziselwa ukuphumula, enezela izitsha ezahlukene. Iphunga lesitshalo lifana nephunga lesilimo esidliwayo esinamagatsha anamanzi.
Zonke izimfanelo eziwusizo zama-parsnips omzimba womuntu ngenxa yalokho okwakhiwa kwamakhemikhali. Lesi sitshalo sinamaphesenti ayi-10% ama-carbohydrate, isitashi, ama-pectin, amavithamini PP no-B2. Iqukethe namaminerali abalulekile:
- i-potassium;
- i-phosphorus;
- i-magnesium;
- i-zinc.
I-parsnip enotshani i-vitamin C, i-thiamine, i-carotene namafutha abalulekile. Zonke lezi zakhi ziqukethe ngaphezu kwama-karoti, ngakho ukusetshenziswa kwama-parsnip ekuphekeni kuzoletha izinzuzo eziningi futhi kungalimazi umzimba. Ngokuqhubekayo sifunda, yiziphi izinzuzo ezisinika ukusetshenziswa kwe-parsnip nokuthi lesi sitshalo singaba yingozi kanjani esikhumbeni.
Izinzuzo ze-parsnip
Ngaphandle kokudla i-parsnip yokudla, usebenzise futhi ngesibindi emithi yokwelapha, okwenza izidakamizwa zokwelapha kanye nezidakamizwa. Ngokusetshenziswa okungalawulwa, i-parsnip ingalimaza umzimba, futhi ungathola inzuzo enkulu ngokulandela imithetho ethile yokwamukelwa.
- Ukuqothuka kwezimpande zama-parsnips kuthatha njenge-expectorant futhi kusiza ngokukhwehlela.
- Ungayithatha ukuze uthuthukise ukugaya ngezifo ezihlukahlukene zegciwane lomathumbu.
- I-decoction enhle kakhulu ye-parsnip isiza ukukhula kwezinwele okusheshayo, kushukumise izimpande zabo. Nge-cholelithiasis ne-nephrolithiasis, i-decoction izosiza ukukhululeka kwezimpawu nokuthola okusheshayo.
- Ngenkathi ukwelapha isifo sesikhumba se- vitiligo ngamakhambi abantu , sebenzisa izakhiwo eziwusizo zokukhishwa kwe-parsnip, kodwa futhi kungalimaza isikhumba esibucayi.
Kuyini i-parsnip eyingozi?
Ngaphezu kwazo zonke izinzuzo ezitholakala kuma-parsnips, isitshalo singabangela ukulimala okuncane. Uma unesikhumba esibucayi kakhulu futhi esincane, ungasebenzisi isitshalo ngezimonyo, ngoba izinto ezikulo zikhulisa izithombe ezibonakalayo zamathissi e-epidermal. Lokhu kungaholela ekushiseni emzimbeni.