I-Cutlets yisidlo sendabuko, esilungiselelwe ithebula lokugubha, nokusetshenziswa kwansuku zonke. Inani lokudla okunomsoco kanye nokuqukethwe kwekhalori ye- patties kuncike, okokuqala, ekubunjweni kwe-mince. Izinhlobonhlobo zezinhlanzi zenyama ezinomsoco ikuvumela ukuba ulungise izitsha eziningi, kokubili abathandi bezinyama kanye nezitshalo ezivuthiwe.
Akukho nhlobo ebaluleke kakhulu ezindabeni zokudla okunomsoco nokudla okunempilo yindlela yokulungiselela kanye nendlela yokwelapha okushisa. I-cutlets ejwayelekile kakhulu ethosiwe noma i-steamed. Kulesi simo, ngisho nama-meatballs okuphekwe kusukela ekugxilweni okufanayo nokuthosa nokuqhuma kuzoba namandla ahlukile. Okuqukethwe kwe-caloric ye-cutlets cutlets kuyoba ngaphansi kwe-othosiwe, kanye nokuqukethwe kwamafutha.
Uma upheka inyama yokudla inyama yenkukhu ngokukhathala, khona-ke okuqukethwe kwekhalori ye-100 g yomkhiqizo oqedile kuyoba cishe ngama-250 kcal, kanti inkukhu efanayo yezinkukhu, ephekwe umbhangqwana, iyoba ne-130 kcal. Ukuqukethwe kwekhalori ye-chop othosiwe kunyuke kakhulu ngokusetshenziswa kwamafutha emifino noma yezilwane, kuyilapho lesi smalet sinomthelela omuhle kakhulu we-fat kanye ne-energy value. Kulokho, ngenkathi kudoba, amafutha engeziwe anikezwe inyama enobisi, nezinguquko ze-biochemical zenzeka okwandisa inani laso le-caloric.
Inyama encane kanye nezikhawu zekhalori
Cabanga ukuthi zingaki amakholori e-meatball. Imikhiqizo evela engulube ehlanjululwe ingulube inesibalo esiphezulu-cishe i-460 kcal nge-100 g, uma ixutshwe ngesigamu ngenkomo yenkomo, okuqukethwe kwekhalori kuyokwehla ngenxa yokudla okunamafutha ku-360 kcal.
Izinkukhu kanye nezinhlanzi zezinhlanzi zinenani eliphansi le- energy , okusanhlamvu nezitshalo zemifino yizona eziphansi kakhulu. Isibonelo, i-cutlet evela e-turkey iyoba nokuqukethwe kwekhalori kusuka ku-200 kuya ku-220 kilojoule uma kutholwa futhi ku-140 kcal kuphela.
Ithebula lokuqukethwe kwekhalori ye-cutlets ngesikhathi sokuthosa nokuqhuma
Nciphise okuqukethwe kwe-caloric ye-cutlets uma uvala ngokusisebenzisa okungenani kwamafutha, futhi ngokufaka izithako zemifino nezitshalo ezimbiwe.