Lo mkhiqizo aziwa abaningi. Inesakhiwo esiyinkimbinkimbi kakhulu, esekelwe kumaprotheni. Kuwusizo kakhulu emzimbeni womuntu futhi kusiza ukugcwalisa umzimba nge-calcium namanye amavithamini amaningi. Ngingazi kanjani ukuthi yikuphi ukudla okuqukethe i-casein?
Yikuphi ukudla okuqukethe i-casein?
Kufanele kuqaphele ukuthi ngaphandle kokuqaphela, sisebenzisa le phrotheni ukudla cishe nsuku zonke. Umkhiqizo oyinhloko onokuqukethwe kwawo phezulu ubisi , futhi:
- izinhlobo ezahlukene zezinyosi;
- i-kefir;
- i-koumiss;
- ukhilimu;
- i-cottage shizi;
- ushokoledi;
- i-ayisikhilimu.
Njengoba ungabona ohlwini, imikhiqizo equkethe i-casein yonke inobisi ekubunjweni kwayo. Lo mkhiqizo uwusizo kulabo bantu abazama ukuthola imisipha yomzimba noma ukwandisa izinga le-calcium emzimbeni. Kumele kuqashelwe ukuthi abantu abanjengovithamini bathanda kakhulu ukudla abantu abaye banquma ukubuka isisindo sabo bese belahlekelwa ngokweqile. Ukulimala kulo mkhiqizo cishe akusho ukuthi kukhona ukungaboni ngaso sonke isikhathi.
Iningi le-casein litholakala ekudleni okunjengamafomula asana namabele noma ukudla kwemidlalo. Amavithamini akhona kuwo, athinte kahle ukukhula nokuthuthukiswa komuntu. Ukusetshenziswa kwansuku zonke kokudla kuzoba nomthelela omkhulu ekubukeni nasekuphileni komuntu. Into esemqoka ukuqapha izinga elibekwe usuku.
Kubalulekile ukukhumbula into elandelayo. Ukusetshenziswa kwe-casin ekudleni komuntu omdala akufanele kudlule izinga elimisiwe. Ngomuntu ngamunye, kubalwa ngendlela yayo, kunikezwe iminyaka, isisindo, ubulili kanye nezifo ezingenzeka. Uma wazi ukuthi yikuphi ukudla okune-casein, ungenza ukudla okunempilo nokunempilo kokudla kwakho. Ngale ndlela, ungaletha umzimba wakho ithoni bese ulahlekelwa amakhilogremu amaningi.