Idolobha elihle, esibhakabhakeni ngaphezu kwakho,
Qinisa iziqongo zephayini ezindala,
Omunye ubhala ngesandla esiqinile:
"Usizi. Imvula. I-autumn ยป
Ukudla kwe-autumn kwenzelwe isonto elilodwa, kodwa uma unelisekile ngemiphumela yokudla ngaphambi kokuphela kwalesi sikhathi, khona-ke ungayiyeka ngokushesha uma uthanda. Ngokwesilinganiso, abantu kudingeka balandele ekudleni kwekwindla izinsuku ezingu-5-7.
Ukudla kusho ukusetshenziswa kwemifino nezithelo kuphela zonyaka. Ungasebenzisa futhi imikhiqizo yobisi olumuncu, kodwa kuphela okuqukethwe okuncane kwe-fat.
Ngesikhathi sokudla kwekwindla kunqatshelwe ukudla inyama, amaqanda, inhlanzi. Imikhiqizo equkethe amafutha ezilwane, ushukela nama-preservatives (lawa angama-sausages, amajusi nokudla okuhlukahlukene okusemathinini). Amasila nemikhiqizo yokubhema, kanye nemikhiqizo ekhuthazayo (isibonelo, itiye, ikhofi, utshwala) nawo avunyelwe.
Imikhiqizo evunyelwe ngesikhathi sokudla kwekwindla, okokuqala, imifino nezithelo ezintsha. Ushukela ungashintshwa uju wemvelo, futhi amafutha kufanele abe yisitshalo kuphela. Futhi, imenyu yokudla ingahlukahluka okusanhlamvu nezithelo ezomisiwe. Ukusetshenziswa kwelayisi, ukunye okunye okufana nokolweni noma i-oatmeal kuyovumela umzimba wakho ukuba ugcwalise ukuhlinzekwa kwamaprotheni wemifino. Kusuka emifino, ungenza ama-saladi, ama-vinaigrette uphinde upheke zonke izinhlobo zesobho. Kunconywa ukuphuza i-kefir 1% yamanzi namaminerali angabonakali ngamaminerali.
Ungakha imenyu ekwindla uzondle ngokwakho, into eyinhloko ukuthi inani lamakholori asetshenziswe ngu-1000-1200 ngosuku. Kunesidingo izikhathi 5-6 ngosuku, ngokwesilinganiso, isilinganiso sansukuzonke sika 1-1.5 kg yemifino nezithelo. Noma vele udle uze uzizwe ugcwele, kodwa kungakhathaliseki ukuthi udla ngokweqile.
Kubaluleke kakhulu ukuthi ekudleni kwekwindla ngeke nje ulahlekelwe amakhilogremu angaphezulu, kodwa futhi uhlanze umzimba wezinyosi futhi uthuthukise izindawo zokuvikela zomzimba, uqinise umkhuhlane wayo ngaphambi kwebusika elibandayo.
Sifisela wena impumelelo kanye nekwindlalelo kwemizwa!