Ukudla ngesifo sofuba kuyadingeka ngoba kuvumela umzimba ukuba usebenze kahle ngisho noma isitho esibaluleke kangaka sinzima. Kulesi simo esinzima, uzosizwa uhlu lwemikhiqizo enokuqukethwe okuphezulu kwe-iodine, okufanele manje isisekelo sesistimu yakho yokudla. Ukudla nge-gland yegciwane kuvuma amaqembu anjalo wemikhiqizo:
- Izilwane zasolwandle - i-squid, i-sea kale, inhlanzi yolwandle (ngaphandle kwalokhu nesibindi se-cod).
- Imikhiqizo yamaprotheni - inyama, ushizi, i-cottage shizi, ubisi, amaqanda.
- Imifino - ukhukhamba, utamatisi, iklabishi, isitshalo seqanda, amazambane, i-garlic, isithombo, ulethisi, i-beet, izaqathe, isipinashi, anyanisi.
- Izithelo - ikakhulukazi i-persimmon, umlimi omuncu, ama-currants, izinsuku, i-chokeberry, ama-apula, ama-cherries.
- Izitshalo ziyi-buckwheat ne-millet.
Ngokwenza ukudla kwakho ngesifo segciwane kusuka kula maqembu okudla, awukwazi ukulimaza umzimba.
Ukudla ezifweni ze-gland gland: ukuvimbela
Ukuze bakwazi ukugcina impilo yabo ngokucophelela, ukudla kwegciwane le-thyroid kufanele kungabandakanyi imikhiqizo enobungozi:
- imikhiqizo eneshukela eliphakeme - ikhekhe, amaswidi, amaqebelengwane, ijjube, amaju;
- imikhiqizo ehlanjululwe ngamagatsha - ama-corn flakes, irayisi emhlophe, yonke imikhiqizo yefulawa omhlophe, kuhlanganise nesinkwa esimhlophe;
- inyama enomsoco nemikhiqizo ebhemayo, imikhiqizo namakhemikhali - ama-sausages, ama-sausages, ingulube eyomile, njll;
- noma yiziphi izinongo, izinongo, amasoso nama-marinades;
- ukudla okunamanzi okusawoti kanye nosawoti ngokujwayelekile;
- Ikhofi, itiye nophuzo oludakayo;
- zonke izinhlobo zokudla okusemathinini;
- ama-margarine.
Ngale ndlela elula, ngeke usondele kuphela ekudleni okunempilo, kodwa vumela umzimba wakho ukuba usebenze ngokuthula, ngaphandle komthwalo ongadingekile, futhi ubuyisele izitho ezigulayo ngokuyimpumelelo kangcono kunalokho uma ubashaya ngemva kokushaya. Ukujwayela ukudla okunjalo kufanele kube kancane kancane.