Sonke siyazi ukuthi i-table evamile usawoti iyingozi kakhulu emzimbeni womuntu. Emidlalweni eminingi yezokwelapha enikezwe abantu abanezifo ezihlukahlukene zezitho zangaphakathi, akukho usawoti nhlobo noma ukhona engenani elingaphezu kuka 6-8 amagremu ngosuku. Kukhona ukudla okusekelwe isikhathi eside, okusawoti okwehlisa isisindo, okukuvumela ukuba ulawule isisindo ngempumelelo kanye nezinzuzo zezempilo.
Ukudla Kokusawoti: Inzuzo Nokulimala
Lolu hlobo lokudla luye lwafakazela isikhathi eside kusukela ohlangothini oluhle kakhulu. Ukudla kukuvumela ukuba ususe uketshezi okwedlulele emzimbeni, ulahle ama-deposit amafutha futhi uthuthukise impilo yonke.
Kungani lolu hlobo lokudla luwusizo kangaka? Kulula. I-sodium chloride, noma usawoti wetafula, ingenye yezingxenye eziyingxenye yegazi lomuntu ne-lymph, kanye nawo wonke amanzi asemzimbeni. Ukwawoti kuyasiza ngempela, kepha umkhuba womuntu ngu-12-15 amagremu ngosuku, futhi siyisebenzisa kakhulu, singacabangi ukuthi emikhiqizweni eminingi isivele ikhona njengesakhi. Futhi ngenxa yocweba oluningi kakhulu kukhona nokuvuvukala, nokuqhathanisa, nesifo senhliziyo nesifo senhliziyo.
Njengomthetho, ukulimala akulethi ukuletha ukudla okusawoti. Ngaphezu kwalokho, akunakwenzeka ukuyibiza ngokuthi "usawoti-mahhala" - usawoti uzoba khona, kodwa kuphela eminganisweni yobungako umzimba wethu odinga ngempela.
Ukudla okungenasawoti okwehla kwesisindo
Ukudla kuyinto elula kakhulu. Umthetho oyinhloko - awuvunyelwe ukudla usawoti ngesikhathi sokupheka, nje kancane - usulungele kakade. Ukudla kufanele kuhlukaniswe - ngezigaba ezincane izikhathi 4-5 ngosuku, bese upheka ngaphandle kokusebenzisa amafutha - ukupheka, ukupheka, ukupheka. Kunconywa ukuba uphuze amalitha amabili amanzi ngosuku, futhi ungafakwa ngetiyi eluhlaza.
Imikhiqizo evunyelwe ngesikhathi sokudla okusawoti:
- abilisiwe noma imifino eluhlaza (ngaphandle kwamazambane);
- iphalenda ye-groats yabo ehlukahlukene;
- izinkukhu, inyama yenkomo, inhlanzi;
- isinkwa se-rusks ne-rye;
- Imifino emhluzeni wemifino;
- izithelo, amajikijolo, ama-apricot omisiwe , amakhiwane, omisiwe;
- iqanda elilodwa ngosuku;
- i-cottage ushizi, ushizi ophansi ophansi, ubisi.
Kule mikhiqizo ungenza ukudla okulula okuhlangabezana nayo yonke imithetho yokudla okunomsoco. Sinikeza okunye okukhethwa kukho isibonelo:
Inketho eyodwa
- Ukudla kwasekuseni - i-porridge oatmeal nezithelo zomisiwe.
- Isidlo sasekuseni sesibili yisilazi se-kefir.
- Ukudla kuyinto isobho senkukhu, ucezu lwesinkwa.
- Isinkwa - noma yisiphi isithelo.
- Dinner - ebhaka nemifino.
Option Two
- Ukudla kwasekuseni - iqanda elibilisiwe, isaladi kusuka olwandle olwandle, itiye.
- Isibhulakufesi sesibili yisipula.
- Usuku lokudla - isobho esiphansi samafutha kanye nesinkwa sesinkwa.
- Ntambama ukudlala - ingxenye ye-cottage shizi.
- Dinner - isitshalo semifino nenkomo.
Option Three
- Ukudla kwasekuseni - ushizi we-cottage nesithelo, itiye.
- Isidlo sasekuseni sesibili yi-yoghurt.
- Isidlo sesinkwa se-cereal, ucezu lwesinkwa.
- Intambama ukudlala - isaladi yemifino elula.
- Isidlo - inkukhu pilaf.
Ukudla ngale ndlela, ungakwazi ukulahlekelwa kalula lawo mapilimu engeziwe. Into esemqoka akukona ukuphazamisa nokuqeda konke okumnandi, okunamafutha kanye nosawoti. Kulesi simo, ungathembela kunayo yonke into enhle kakhulu
Isidlo sosawoti: Imiphumela
Ukudla ohlelweni oluhlongozwayo kuyadingeka zingakapheli izinsuku ezingu-14, lapho ungalahlekelwa khona kufika kuma-kilogram ayi-8, kodwa hhayi ngaphezu kuka-5-8% wesisindo somzimba. Kubalulekile ukuqonda ukuthi isisindo esiningi ngokweqile, kulula ukushiya umzimba, ngoba amaphesenti amancane omthamo wenyamba wehla. Uma kukhona amakhilogremu ambalwa engeziwe, isisindo siyasuswa kalula, ngoba umzimba awunayo isikhathi sokwakha kabusha imetabolism ngesisindo esisha, esishintsha kakhulu.
Ngamanye amazwi, kulula kakhulu ukuphonsa 5 kg uma ulinganisa u-80 kg kunalokho uma isisindo sakho singama 50 kg kuphela. Ngakho-ke, umphumela okulindelekile ungahlukahluka kuye ngokuthi ubukhulu bokuqala.