Utamatisi, noma utamatisi (ovela e-Aztec "tumatl" - "iberry elikhulu") kuqala washiya ogwini lomdabu wasezwe laseMelika ngekhulu le-16. Abahlukumezi bamyisa eSpain, njengenye yezinto ezingavamile zeNew World. Khona-ke, izithelo zotamatisi ezivuthiwe zineziphuzi eziphuzi, ngakho zathola igama laso lesibili - i-tomato (ephuma e-Italian pomo d'oro - i-apula yegolide).
Kungenzeka yini utamatisi ekudleni?
Utamatisi awunayo nje ukunambitheka okumangalisayo, futhi umthombo wama-antioxidants (i-beta-carotene, i-xanthophyll, i-lycopene), amavithamini C, E, ne-apula kanye ne-citric acids, evumela ukuthi umzimba uphelelwe umzimba futhi uvimbele ukuguga ngaphambi kwesikhathi. Ngesikhathi esifanayo, okuqukethwe kwe-caloric yalo mkhiqizo kungama-kilogram angu-18-20 kuphela ngamagremu angu-100, futhi ngenxa yokuqukethwe kwe-fiber ephakeme, utamatisi ngokushesha akha umzwelo we-satiety. Utamatisi kuhle kulabo abafuna ukunciphisa umzimba. Ngaphezu kwalokho, kunezinto ezihlukahlukene zokudla, lapho utamatisi ukudla okuyisisekelo.
Ukuphumelela kwalo njengomkhiqizo omncane kungenxa ye-lycopene - i-pigment plant, isihlobo se-beta-carotene, esheshayo isisindo somzimba.
Ngaphezu kwalokho, i-lycopene isusa i- cholesterol , ivikela umzimba ekubeni ne-atherosclerosis nezinye izifo ezithile ezingokwemvelo.
Usuku oluphumuzayo kumatamatisi
Ukulayishwa okunjalo kwezinsuku akuvumeli kuphela ukulahlekelwa isisindo esiningi, kodwa futhi ukugcwalisa isitoko sama-antioxidants, agcinwa utamatisi ngobuningi obukhulu. Kudingeka ukuchitha izinsuku ezinjalo kaningi kangaphezu kwesonto ngesonto.
Ngosuku lokuzila on utamatisi sizodinga:
- 1.5 kg we utamatisi kwanoma yiluphi uhlobo. Utamatisi kufanele udliwe ngezidlo ezine, lokhu kungakapheli amahora angu-18-19.
- Okungenani ama-2 amalitha amanzi ngaphandle kwegesi, okuzodinga ukudakwa phakathi nosuku.
Ukukhishwa okunjalo kungenziwa kubantu abadala abanempilo. Abantu abanezifo ezisezintweni zomathumbu, abesifazane abakhulelwe nabancenga, kukhonjelwa.