U-Elena Malysheva - udokotela, udokotela wezesayensi yezokwelapha kanye nomethuli we-TV odumile, ubelokhu etshela abantu ezikrinini eziluhlaza okwedlulele ngempilo iminyaka eminingi. Wabuye wanikeza umphakathi izindlela eziningi zokwehla kwesisindo, okuye kwasiza abantu abaningi ukuba balahle isisindo esiningi .
Izimiso zokudla kuka-Elena Malysheva
Inqubo eyethulwa ngumethuli owaziwayo we-TV ukunciphisa ukusetshenziswa kwamafutha nosawoti. Noma kunjalo engelampilo kulo mzimba kukhona ama-carbohydrate alula, asebhaka, amaswidi, imifino enhle nezithelo. I-Malysheva, ukudla kokunciphisa isisindo okuvunyiwe yizondlo, kusho ukuthi ungazuza imiphumela uma ulandela izimiso eziyisisekelo zokudla.
- Isiteleka selambile asivunyelwe . Uma umzimba ungayitholi inani elidingekayo lokudla, liqala ukulibeka eceleni kwanoma yiliphi icala elihle. Uma lo mthetho ungacatshangelwa, ama-kilogram alahlekile ngesikhathi sokuzila azobuyela emuva.
- Amandla okuhlukanisa . Ukudla kuka-Elena Malysheva kusho ukudla okungenani kasikhombisa ngosuku.
- Ukubalwa kwekhalori . Ukuze uqale izinqubo zokulahlekelwa isisindo, inani lansuku zonke lamakholori asetshenziswe kufanele kube ngu-1200.
- Yenza ukudla kudle indlela yokuphila . Ukudla okunikezwa nguMalysheva kulinganisela futhi kunempilo, ngakho bangajabulela isikhathi esingenamkhawulo.
Yikuphi ukudla okufakiwe ekudleni kuka-Elena Malysheva?
Ukuze ususe isisindo esiningi, udinga ukushintsha ukudla, ukususa ukudla okulimazayo kuwo futhi ungeze okuwusizo. Kukhona uhlu oluthile lwemikhiqizo olunikezwa u-Elena Malysheva. Amasethi akhethekile ahlukaniswe ngamaqembu: ukudla kwasekuseni, isidlo sakusihlwa, ukudla okudliwayo kanye ne-dessert. Izitsha ezihlongozwayo zilungiselelwe kusukela kumikhiqizo etholakalayo, ngakho akufanele kube nezinkinga ngalokhu. Izibonelo ezimbalwa zalokho okufakiwe ekudleni kuka-Elena Malysheva.
- Izimpendulo zasekuseni : i-oatmeal, muesli enezithako eziwusizo, i-millet porridge kanye ne-omelet.
- Ukudla amaqanda : amazambane anamakhowe ngobisi lwe-sauce, izinkukhu ezinamafutha amazambane noma irayisi, i-spaghetti enezinyamazane noma inyamazane.
- Imikhosi yasebusuku : isobho ngamakhowe, ithanga, i-broccoli, i-pilaf yemifino ne-chicken julienne.
- Imifucuza : izithelo zomquba, i-soufflé nejerry bhisikidi, i-kozinaki ye-cereal kanye nemigoqo yesithelo.
Ukudla Malysheva - imenyu yesonto
Udokotela awuthakisisani ngokungazelelwe ukugcina izidlo ezihlongozwayo, ngoba azicabangi izici zomuntu ngamunye kanye nezintandokazi zomuntu. Kungcono ukuwasebenzisa njengezibonelo futhi ucabangele imithetho ekhona. Diet Malysheva, imenyu yayo kufanele ifake ukudla okuyisihlanu, ilinganisela. Qaphela ukuthi isisindo sesabelo akufanele sibe ngaphezu kuka-250 g. Kubalulekile ukuphuza uketshezi oluningi lokugcina umzimba, ukuthuthukisa ukugaya nokuqinisekisa ukuhlanzwa kahle kwamathumbu. Omunye umthetho - ama-carbohydrate adla ngokwehlukana namaprotheni.
Izingane ezincane zokupheka kwesisindo zokulahlekelwa
Ukugxila emikhawulweni evinjelwe futhi evunyelwe, u-Elena wanikeza izitsha eziningi ezidliwa ukudla okuhlukahlukene. Akazange akhohlwe ngamaswidi, unikeza izinketho eziningana ze-dessert. Ukupheka kokudliwa kuka-Elena Malysheva kulula futhi akukho zifihlakalo ezikhethekile ezikhethekile zokupheka, into esemqoka ukucabangela ukuvinjelwa okukhona futhi usebenzise izinketho zokuphazamisa ukwelashwa okushisa.
Isaladi "Brush" - iresiphi evela ku-Elena Malysheva
Iladidi yemifino ibhekwa njengenye izitsha eziwusizo kakhulu zokulahlekelwa isisindo nokuphumula. Lokhu kungenxa yokuthi ekubunjweni kwemifino kunamavithamini, amaminerali kanye ne-fibre, okuvela khona igama elithi "panicle". Ukudla "Brush" kusuka ku-Elena Malysheva kusho ukuhlanza umzimba we-toxin kanye ne-toxins ejula njengomshanelo. Ngokungafani ne-recipe yesaladi yesipesheli, ukuhluka okuphakanyisiwe udokotela akubandakanyi amafutha omnqumo.
Izithako:
- Iklabishi - 250 g;
- izaqathe - 250 g;
- isithombo sebhitrudi - 250 g;
- ijusi kalamula - 0.5 tsp.
Ukulungiselela:
- I-beetroot ne-izaqathe zihlanzekile, ke, zinciphise yonke imifino. Ungasebenzisa i-grater yama-saladi ase-Korea.
- Hlanganisa imifino bese wengeza ijusi lemon. Gcoba bese ucindezela isaladi ngezandla zakho ukuze unike ijusi nokuthobeka.
I-paneer ye-cheese ngokusho iresiphi kaMalysheva
Izinhlobo eziningi zezinyosi ezenziwe ezitolo zinezinto eziyingozi, ngakho uma kungenzeka, zilungele kangcono ekhaya. Ikhekhe lebhayisikili - indlela enhle kakhulu yokudla kwasekuseni, okukuvumela ukuthi usheshe uphelele umzimba. Umkhiqizo awunayo i-caloric nemvelo, ngakho kulula ukugaya. Uma ufisa, ungafaka imifino iresiphi.
I-pannir iyi-iresiphi esuka eMalysheva
Izithako:
- ubisi - 3 amalitha;
- ilamula - 2 ama-pcs.
Ukulungiselela:
- Ubisi obufudumele, kodwa ungabuyiseli ngamathumba. Thela kuso ijusi elifakwe ngaphandle kwe-citrus. Hlanganisa i-liquid njalo.
- Cishe nje ubisi luzoqala ukugoqa. Emaminithi ambalwa kamuva, inqubo yokuqashisa izokwenzeka.
- Thatha isisindo bese uyimboza nge-gauze, bese uthela okuqukethwe ebhodweni kuwo bese ulinda ukuba isilawuli ikhishwe. Qinisekisa ukuthi ucindezela isisindo soshi.
- Kuphela kuphela ukubeka ushizi ngaphansi komshini amahora amaningana, usebenzisa ipuleti kanye nembiza yamanzi. Ngokushesha ngemva kwalokhu ungadla.
Bonisa ukudla oku-Malysheva
Uma kubalulekile ukuphonsa amakhilogremu ambalwa okwesikhashana, ke izindlela zokuveza zingabasiza. Inketho enikezwa umethuli we-TV owaziwayo ikuvumela ukuba ulahlekelwe ngamakhilogremu angamahlanu engeziwe ezinsukwini ezingu-10. Ukudla okucacile kuka-Elena Malysheva kusho ukushintshwa kwama-carbohydrate nezinsuku zamaphrotheni. Imenyu ephakanyiswa udokotela kufanele ibonwe ngaphandle kwezinguquko.
Usuku lweprotheyini:
- Ukudla kwasekuseni : 1 tbsp. amanzi esiswini esingenalutho, amaqanda abilisiwe, nesaladi yemifino.
- Usuku lokudla : ama-300 g izibopho eziphekwe emanzini amabili ngaphandle kokufakwa kosawoti.
- Isitokisi : 200 g yefletlet ebilisiwe nemifino;
- Isidlo : ama-300 amagremu we-fillet abilisiwe ne-isaladi yemifino eluhlaza. Emini, udinga ukuphuza 2 amalitha amanzi.
Phakathi nosuku lwe-carbohydrate, udinga ukudla isaladi "iMite", iresiphi esiyibukeze ngaphambilini bese isetshenziselwa u-0.5 kg wemifino ngayinye. Ivolumu etholakele ihlukaniswe izingxenye ezingu-7-8, ezisatshalaliswa ngosuku. Ngaphezu kwalokho, kubalulekile ukuthi ungakhohlwa ngokugcina ibhalansi yamanzi. Lokhu kudla u-Elena Malysheva udinga ama-carbohydrate amahlanu namaprotheni izinsuku, ezihamba ngezinyawo.
Ukudla Malysheva - usuku olude
Ukuthuthukisa umphumela wokulahlekelwa kwesisindo kanye nomsebenzi wesistimu yokugaya, udokotela uncoma ukulayishwa. Ngesizo salo, kukhona ukujwayela kwezinqubo ze-metabolism, ukuhlanzwa kwemikhiqizo yokuhlakazeka kanye noketshezi okwedlulele, ibhalansi yamanzi usawoti ibuyiselwa. Ukudla kuka- Elena Malysheva - usuku lokuzila oluthile lulethwa ngezihumusho eziningana.
- Amaphrotheni . Ngosuku livunyelwe ukuba lidle ama-5-6 ama-servings we-fillet abilisiwe, futhi kusadingeka uphuze amalitha amabili amanzi. Usawoti awunqatshelwe ukuyisebenzisa, futhi uma upheka, engeza ijusi kalamula. Uma lokhu kulayishwa, ungalahlekelwa cishe ngo-800 g ngosuku.
- Imifino . Isaladi lesilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye ne-beet lilungisiwe. Ngosuku udinga ukudla izingxenye ezincane ezingu-6-7. Umthamo wamanzi ugcinwa. Ngalolu khetho, ungalahlekelwa ku-kilogram ngosuku.
- I-Grapefruit . Ukulayishwa okunjalo kuka-Elena Malysheva kukuvumela ukuba ususe i-kilogram eyodwa. Phakathi nosuku, kudliwa ama-citrus ayisihlanu kanti izindebe ezingu-10 zetiyi oluhlaza ziyadakwa. Umthamo wamanzi ufana.
- Ilayisi . Ngosizo lwezitshalo zelayisi, ungahlanza umzimba. Inani lansuku zonke le-porridge eliphelile-1 kg nalesi samba lihlukaniswe ngezigaba ezingu-5-6. Ungakhohlwa mayelana ne-liquid.
Ukudla kuka-Elena Malysheva - ukuphikisana
Ngenxa yokuthi inqubo esetshenzisiwe yokunciphisa isisindo ithuthukiswe udokotela, kungenzeka ukuthi umonakalo awuncane. Kule minuses kungathiwa inani elincane likasawoti elivumelekile, kodwa uMalysheva uqinisekisa ukuthi umkhuba odingekile usemifino nezithelo. Ukungahambisani nokudla okunama-Malysheva okudla okulandelayo: i-gastritis, i-cholecystitis, i-ulcer, i-hepatitis, ukuqotshwa okuvamile kanye ne-urolithiasis. Akunconywa ukunamathela kule ndlela yokulahlekelwa isisindo ngezifo zezinso nezinhliziyo, kanye nokuqothulwa njalo.