Usuku olubalulekile lusondela, unquma ukuzama ngengubo ozoya kuyo kumcimbi ... futhi uqonde ukuthi udinga ukunciphisa umzimba ezinsukwini ezintathu ngokuphuthumayo! Lesi simo sijwayele inani elikhulu labesifazane. Sizocubungula izinketho ezingenacala kakhulu ezikuvumela ukuba ulahlekelwe isisindo ezinsukwini ezintathu.
Indlela yokulahlekelwa isisindo ezinsukwini ezintathu ku-kefir?
Uma unquma ukulahlekelwa isisindo ngezinsuku ezintathu, kufanele wazi: ngeke ulahlekelwe inqwaba yamafutha, kodwa uketshezi nokuqukethwe kwamathumbu, ngakho-ke abalahlekile bazobuya esikhathini esizayo esiseduze. Ukulahlekelwa kwesisindo semfanelo kufanele uthole enye indlela.
Ngakho-ke, sinikeza ukudla okunamandla kodwa okunomsoco ku-yogurt nama-apula, okuyinto enye ye-classic. Ngosuku lonke kufanele ube nama-apula angu-3 nebhokisi eli-1 le-fat-fat kefir. Ungasebenzisa le mikhiqizo kunoma iyiphi i-oda. Ngosuku lwesibili nolwesithathu, ukudla kuphindaphindiwe, kanti ezinye ukudla akuvunyelwe. Ngenxa yalokho, uzophonsa ngo-2-3 kg. isisindo esiningi .
Kungashesha kangakanani ukulahlekelwa isisindo ngezinsuku ezintathu kukhukhamba?
Ikhukhamba imifino eyingqayizivele, okuqukethwe kwekhalori okuncane kakhulu ukuthi kungadliwa ngaphandle komkhawulo. Inani eliphakanyisiwe lekhukhamba i-mono-yokudla i-1 - 1.5 kilograms ngosuku. Ukwengeza, uvunyelwe ukuphuza 1 indebe yegourdi egwetshiwe, futhi ungaphuza itiye eluhlaza namanzi ngokungenamkhawulo. Okungcono - thatha ukhukhamba ngezigaba izikhathi 5-6 ngosuku ngesimiso sokudla okunomsoco.
Ngakho-ke ukhukhamba ungadliwa ngendlela engokwemvelo, futhi kungenzeka ukuba uqhume futhi ugcwalise i-yogurt. Lokhu kudla kuvame ukusetshenziselwa amamodeli kanye nezinkanyezi zesiteji ngesikhathi sokusebenza okubalulekile. Ukudla ngale ndlela, ngeke ulahlekelwe ngaphezu kuka-2-3 kilogram. Zama ukuphuma ekudleni ngendlela efanele, ngaphandle kokudla ngokweqile ngosuku lokuqala lokuqeqesha, futhi kancane kancane ukwethula imikhiqizo ekudleni. Ngakho unciphisa ukucindezeleka, okwenza umzimba ube ushintsho olubukhali uhlobo lokudla.