Kudla ngo-flatulence

I-Flatulence - ukwanda kwegesi okwakhiwa emathunjini - isifo esibi kakhulu, esibangela inkathazo enkulu kumnikazi wayo. Ukuze kuphumelele ukulwa nalesi simo, kubalulekile ukunamathela ekudleni nge-flatulence, engabandakanyi ukudla okubangelwa ukushiswa kwegesi, futhi ngokuyinhloko kuhlanganisa imikhiqizo eyanciphisa i-flatulence.

Yikuphi ukudla okubangela ukuphola?

Okokuqala, ukondla kokwelashwa ku-flatulence kusekelwe ekukhunjweni kwemikhiqizo enobungozi ekhuthaza ukukhiqizwa kwegesi. Lokhu kufaka:

• ubisi lonke, ukhilimu, i-ayisikhilimu;
• amagilebhisi, omisiwe, amapheya, ubhanana;
• izidlo ezintsha, isinkwa se-rye;
• i-pearl ibhali, i-millet;
• izinhlanzi ezinamafutha, inyama, izinkukhu;
• konke okuthosiwe, ukubhema;
• iziphuzo ze-carbonated;
• iklabishi, isithombo;
• zonke izitshalo;
• izinhlanzi ezinosawoti;
• amantongomane;
• amaqanda abilisiwe;
• abathintekayo bashukela.

Yonke le mikhiqizo inconywa ukuthi ingayisebenzisi ku-flatulence. Ukuze unciphise noma ushintshe uhlu olunjalo udokotela uzokusiza emva kokuhlolwa, ngoba kungenzeka kube nokuningi kokubheka, futhi kuye ngokuthi lokhu, ukudla okunomsoco nge-flatulence kungase kube okuhlukile.

Bowel flatulence: ukudla

Ngisho nangemva kokukwazi ukuthi yikuphi ukudla okuyizinto eziphathekayo, futhi uzigweme, izimpawu zingase ziqhubeke isikhathi esithile. Ukuze ususe ngokushesha, yakha ukudla kwakho kusuka kumikhiqizo enjalo:

• imikhiqizo yobisi omuncu (ngokubekezela okuhle);
• okusanhlamvu (ngaphandle kwebhali lensiza kanye namabele);
• isinkwa salolo suku;
• ama-apricot, imifula, amahalananda;
• izaqathe, beet, ithanga, imifino;
• inyama enamafutha aphansi, izinkukhu, izinhlanzi;
• amaqanda abilisiwe, ama-omelettes;
• itiye, ikhofi, i-cocoa, ama-jus;
• pâtés;
• isobho.

Ngaphezu kwalokho, kunezinyathelo ezincane ezizokusiza ekudleni okuvela ku-flatulence ukubhekana nezimo kusengaphambili. Okokuqala, lokhu kuyiphuzo oluningi lwamanzi neziphuzo ezivela kuhlu olugunyaziwe. Okungenani ama-2 amalitha kufanele alandele konke okuphelele: amanzi, iziphuzo kanye nesobho.

Kubalulekile ukuba udle ngokuvumelana nemigomo yokudla okunomsoco - izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane, ukuhlaziya ngokucophelela ukudla ngokucophelela. Zama ukudla ngesikhathi esifanayo futhi ungahlukumezi ngezikhathi ezihlukahlukene zokuvuna okubabayo.

Izindlela ezingeziwe eziphelele - amanzi e-dill. I-isipuni yama-dill noma imbewu ye-fennel (edayiswa kuma-pharmacy) kufanele ithulwe ngamanzi abilayo futhi igubungele isembozo, futhi ngemva kwemizuzu engu-40 i-tincture isilungele. Thatha njalo ngaphambi kokudla izipuni ezingu-1-2.