Ukulahlekelwa kwesisindo ukulahlekelwa

Ukulahlekelwa kwesisindo ekudleni kokudla kwe-Bormental kuphumelela ngempela futhi kunikeza imiphumela kuzo zonke izimo. Kodwa-ke, kufanelekile ukujabula esikhathini esithile, mhlawumbe umuntu ophezulu kufanele abe esabekayo ngokuphambene nalokho? Kunoma yikuphi, sizokuqeda ukungabaza kwakho, ukwesaba futhi, mhlawumbe, ngisho nethemba, mayelana nokulahlekelwa kwesisindo ngendlela ye-Bormental.

Ungadla konke

Izidakamizwa zokulahlekelwa kwesisindo I-Bormental iyaziqhenya ngokuthi ukudla kwazo akuqukethe imingcele. Ngempela, uvumelekile ngokuphelele konke, ngisho nama-chocolates kanye nemiqulu yonke usuku.

Izibhamu

Kunomkhawulo owodwa, inani lakho le-calorific lansuku zonke lizoba ngu-1000-1200kcal. Noma yini oyidlayo, kufanele ubale njalo, ubhale futhi ubale. Ingozi ikhona ekutheni ubuncane bokugcina ijubane lezinqubo zokuxilonga umzimba ngu-1200kcal, futhi uma sikhuluma ngezinombolo ze-basalolism rate kanye nesilinganiso semethamo - khona-ke lapha umuntu ngamunye unesibonakaliso sakhe, esingacabangi uhlelo lokulahlekelwa isisindo se-Bormental.

Ezemidlalo

Ngokombono wabantu "Abalingiswa", umdlalo awudingekile owesifazane nhlobo, njengoba umsebenzi wokuzivocavoca awukhuthazi ukulahlekelwa isisindo, kodwa ukwandisa ukondla. Esikhundleni sokudlala ezemidlalo, indlela yokulahlekelwa isisindo i-Bormental ihamba ngezinyawo ngezikhathi ezithile kumasseur, ukunikeza ukuqina esikhumbeni kanye nokwakhiwa kwemizila yomzimba.

Ilayisha izinsuku

Kungakhathaliseki ukuthi ukonile ekudleni noma cha, ngesonto uzodinga izikhathi ezingu-1-2 ukuhlela ukulayishwa kwezinsuku. Ukudla ngokwayo kubalwa kuze kube yilapho umuntu ekhula kancane esisisindo sakhe esivamile, kufanele uhambe kwinani lamakholori ongeke ulahlekelwe isisindo, kodwa ungabi nesisindo.

Ingozi yokubala

Ukulimala okuyinhloko kokubala okuqhubekayo ukuthi ubuchopho bethu bubona izinqubo ezinjengezinqatshelwe, futhi ekugcineni, i- anorexia , i-bulimia nokudla okudlayo kungavela kalula. Uzoba nokuphoqa, ubuchopho bakho uzohlale ubala, ngisho noma ungayidingi.

Ukuntuleka kwesibalo

Phakathi nendawo yokulahleka kwesisindo, uDkt. Bormental uqinisekisiwe ukuthi uzolahlekelwa isisindo sonke, futhi ekudleni okunjalo kwekhalori ephansi kuyofika empeleni. Kodwa-ke, uzothola isisindo esivela kumisipha yomzimba, kanti inani eliphansi lamakhilogremu adliweyo lizoholela ekudleni kwegazi, ukungabi khona kwamavithamini, njll.

Ukudla kukaDkt. Bormental akubandakanyi ekuthuthukiseni izinqubo zokuxilonga, okusho ukuthi akakuphathisi izinkinga ezithinta izinyathelo, kodwa umane uyancipha. Ngenxa yalokhu kuchitheka, kunesisindo esincane.