Namuhla, i-yoga isiye ifaka imfashini. Kunezifundo eziningi ezithakazelisayo ezisezingeni eliphezulu, ama-CD amaningi namakilasi avela kumqeqeshi odumile. Kodwa nje uqale ukubandakanya, kunemibuzo eminingi: ukuthi yini ongayigqoka, ukuthi yini ozoyibeka ukuze uyenze ayilona kuphela ewusizo, kodwa futhi ikhululekile. Uma kucacile kakhulu ngezingubo, yiziphi izicathulo ongakhetha ku-yoga, ake sizame ukuyihlola.
Shoes for Pilates and Yoga
Ochwepheshe abaningi e-yoga banxusa abaqalayo ukuba baqale ukuhlanganyela emasokisi akhethekile, okuyizinyawo ezinyawo ezihlonyelwe amakhethi we-silicone ukuze kuvikelwe ukujula. Bamba kahle, bese bejuluka.
Enye indlela enhle yabaqalayo - izicathulo ezikhanyayo ezikhanyayo, ezinezinsimbi zangaphakathi zekhonathi fiber. Futhi esikhathini esizayo, lapho amakilasi akho ezofakwa ohlelweni, futhi uzozizwa uqiniseka, ungacabanga ngezinye izicathulo.
Izicathulo ezigqamile ze-yoga
Ukuze ukhethe izicathulo ezifanele ze-yoga, kufanele uqaphele ukwaziswa okuvela kuzo. Lokhu kubaluleke kakhulu ukugcina ukuguquguquka kwezinyawo zakho futhi uvumele isikhumba "siphefumule" ngesikhathi sokuzivocavoca.
I-Nike eqinile ngokuqinisekile uyoyithokozisa ngokukhethwa kwezicathulo ze-yoga ne-Pilates kokubili abaqalekisi nabasebenzi abanolwazi. Uma ukhetha izicathulo, unake isikhathi sokufunda kwakho, ngabe usebenzisa umbhede noma cha.
Isibonelo, ama-sneakers we-slip we-yoga uzovunyelwa ukuba uyenze ngisho ngaphandle komgqa. Ziqinisa umlenze kahle, kanti zingaphazamisi ukuhamba kwamandla.
Amapulangwe anezicelo ze-antislip eziphelele kumakilasi emigqumeni, enenoma yisiphi isembozo. Lezi zicathulo zilula futhi zikhululekile.
Ngaphandle kwe-slippers akunakwenzeka ngokuphelele ukwenza umsebenzi weqembu. Kufanele ucabange ngengozi yokubamba i-fungus. Amapulangwe ane-suede pads - inketho enhle yeso simo.
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