Inkukhu ye-inkukhu kuhhavini ingenye yezingubo ezivame kakhulu ukuthi izinduna zithanda ukupheka. Lokhu kubangelwa ukuthi inyama yenkukhu iyidla, futhi le ndlela yokupheka izokukwenza ukudla kube okuwusizo futhi okuhlwabusayo ngangokunokwenzeka.
Indlela yokupheka isifuba senkukhu kuhhavini?
Abaqalayo abaningi, abaqala ukufunda izinqubo zokupheka, zibuze: hlobo luni lokupheka okufanele lusetshenziselwe ukuthola isifuba esihlwabusayo nesomnandi, esibhekwa kuhhavini. Ukuze uthole isidlo esifanele, kufanele ulandele imithetho embalwa elula, elandelayo:
- Inkukhu yezinkukhu kufanele ibe yintsha futhi ifakwe. Kusukela inyama efriziwe, eyiswa ekamelweni lokushisa, i-juiciness esitsheni ayilinde.
- Enye imfihlo ye-juiciness ye-dish yikhiqiza. Inkukhu yezinkukhu ezilinganiselwe ubukhulu be-sauce cishe imizuzu engama-45-50.
Inkukhu yezinkukhu nama-oranges kuhhavini
Uma umnakekeli ufuna ukuthola isidlo esizoba umhlobiso wangempela wetafula lokugcoba, kufanelekile ukuzama iresiphi yebele yenkukhu kuhhavini nama-oranges. Ama-oranges azodla inyama ngephunga elimnandi nelomuncu bese engeza umbala ogqamile. Ukunambitheka kokudla kuzobe kungenakuqhathaniswa ngempela, futhi umbono ovelele uzokuvumela ukuthi usetshenziswe njengento esheshayo etafuleni. Lokhu kuyindlela enhle, njengoba kuyiphunga ukubhaka isifuba senkukhu kuhhavini.
Izithako:
- Inkukhu yenkukhu - 1 kg;
- i-orange - izingcezu ezimbili;
- isisindo - 1 sachet;
- garlic-5 izidakamizwa).
Ukulungiselela
- Isisu sinqunywe ubude, ubukhulu buka-1.5 cm.
- Beka i-fillet esikhwameni sokubhaka, uthele ngezinongo, engeza i-garlic.
- Cindezela ama-oranges anqunywe ngesigamu, ijusi ungene esikhwameni. Ama-crusts asele ahlukaniswa izingxenye ezingu-4 isigamu ngasinye bese efakwa esikhwameni esilondolozwe ngokuqinile futhi sihlaba.
- Inkukhu yezinkukhu emabhakeni e-ovini amaminithi angu-50.
Inkukhu yamabele kanye namazambane kuhhavini
Kukhona isidlo esibalulekile, uma kungazelelwe izivakashi zifikile, futhi cishe azikho isikhathi sokupheka. Ngakho-ke, umsizi womuntu ngamunye uyanconywa ukuba athole iresiphi efana nesifuba senkukhu namazambane kuhhavini. Ukusebenzisa, ungaqiniseka ukuthi inkukhu igcina ijusi layo futhi izothola ukunambitheka okukhulu, futhi amazambane azogcwala amakha amahle.
Izithako:
- Inkukhu yenkukhu - 700 g;
- amazambane - 1 kg;
- ushizi - 130 g;
- anyanisi - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- lwesinaphi - 1 tbsp. l.;
- imayonnaise - 3 tbsp. l.;
- isisindo - 2 tsp.
Ukulungiselela
- Inkukhu yezinkukhu inqunywe ngezicucu eziyi-1.5 cm.
- Hlanganisa isardadi nge imayonnaise, cindezela ugarlikhi, uthele isilimu, usawoti kanye nopelepele ukunambitha. I-Sauce uthele inkukhu, ihlanzwe emakhazeni ngamaminithi angu-30.
- Esikhatsini se-foil ubeke u-anyanisi osikiwe namazambane, ngaphezulu kwenkukhu emanzini.
- Vala phezulu ngenhla. Inkukhu yezinkukhu kuhhavini cishe imizuzu engama-40.
Inkukhu yezinkukhu ngaphansi kwesigqoko soboya kuhhavini
Abesimame abasebenzayo kufanele banakekele isidlo esimnandi, okujabulisayo ukupheka - yisifuba senkukhu noshizi kuhhavini. Ngesikhathi esincane nokuzikhandla, uthola i-fillet yamathenda namanzi nemifino ngaphansi kwe-cheese crust. Bajabula nomndeni kanye nezivakashi, futhi bamenywe izivakashi, ngubani othanda ukunambitheka okumnandi kwalokhu kudla.
Izithako:
- Inkukhu yenkukhu - 1,5 kg;
- utamatisi - izingcezu ezintathu;
- I-pepper yesiBulgaria - i-1 pc.;
- garlic - 6 izidumbu;
- ushizi - 250 g;
- ufulawa - 180 g;
- imayonnaise - 125 g;
- lwesinaphi - 1 tbsp. l.;
- ukuphumula.
Ukulungiselela
- Sika i-fillet zibe yizicucu ngobukhulu buka-1.5 cm. Fafaza nge-seasoning, ushaywe kancane ngesando. Roll in ufulawa futhi gazinga imizuzu 1.5 ngakunye.
- Pepper kanye utamatisi uthathe ama-cubes amancane.
- Hlanganisa lwesinaphi, imayonnaise, usawoti, i-pepper kanye ne-garlic ekhiqizwa nge ushizi ogayiwe. Engeza i-sauce emifino.
- Esikhathini sokubhaka kwakubeka izibopho, phezulu ingxube yemifino kanye ne-sauce. Fafaza ushizi ogayiwe.
- Isifuba esinomsoco enesitini sithatha imizuzu engu-20.
Inkukhu ye-inkukhu ne-chinanini kuhhavini
Inzuzo engafaneleki yokupheka nge-ovini yukuthi izingxenye eziningana zesidlo esiphundu, esiphuzisa umlomo zilungiselelwa ngesikhathi esifanayo. Enye yezinhlobonhlobo zayo yizinkukhu ezivela esitokisini sezinkukhu ehhavini, ezithandwa kakhulu ngisho nezigunta eziyinkimbinkimbi. Ukusetshenziswa kwephayinaphu kuzonikeza isidlo ukunambitheka okhethekile.
Izithako:
- Inkukhu yenkukhu - 1 kg;
- Iphayinaphu yamathinini - 1 ingakwazi;
- ushizi - 220 g;
- ukhilimu omuncu - 3 tbsp. l.;
- i-garlic - ama-clove amathathu.
Ukulungiselela
- Isibeletho sibe yizicucu 2 cm ubukhulu, ishaywa ngesando ezinhlangothini zombili.
- Lungisa i-sauce kusuka kukhilimu omuncu ne-garlic.
- Esikhathini sokubhaka ubheke inkukhu, ubeke izindandatho zikaphayinaphu phezulu, uthele i-sauce bese ufafaza ushizi ogayiwe.
- Isifuba sezinkukhu esihlwayo kuhhavini kuthatha cishe isigamu sehora.
Inkukhu yenkukhu e-kefir kuhhavini
Kukhona isidlo esincane se-calorie nesiphephile, esiphelele kulabo abalandela ukudla kwabo. Imfihlo yokulungiselela kwayo ukuthi i- marinade yenzelwa isifuba senkukhu ehhavini, egcwalisa ukudla ngokunambitheka okumangalisayo. Inyama iba ngethenda emnandi futhi enomsoco, futhi ukupheka ubuchwepheshe kunomthelela ekwenzeni ukuthi inganikezwa ngisho nezingane.
Izithako:
- Inkukhu yenkukhu - 500 g;
- Kefir - 200 ml;
- ukuphumula.
Ukulungiselela
- I-chicken fillet yahlanza futhi yasika futhi ithululela i-kefir. Engeza isisimu. Susa emakhazeni amaminithi angu-30.
- Dlulisela ku-brazier, uthele phezu kwe-marinade.
- I-ovini imaminithi angu-35.
Inkukhu isifuba nemifino kuhhavini
Inzuzo ebonakalayo yomzimba izoletha isifuba senkukhu emanzini ehhavini, ebhakakwe ngemifino. Lezi zinhlayiyana ziqukethe amavithamini amaningi, utamatisi, i-pepper kanye ne-zucchini ehlangene ngokuphelele nenyama yenkukhu yezinkukhu. Kulo iresiphi ehlongozwayo, kuzoba nezinsiza ezingu-4 ezitolo, okuzokuvumela ukuba ujabulele kuwo wonke amalungu omndeni ukuze uthole isidlo somndeni noma isidlo sakusihlwa.
Izithako:
- Inkukhu yenkukhu - 600 g;
- zucchini - 1 piece;
- utamatisi - izingcezu ezimbili;
- ushizi - 200 g.
Ukulungiselela
- Ubisi uthathe izingcezu ezine. Yenza imibono bese ubeka tincetu tashizi lapho.
- Sika imifino, uyibeke emathinini enkukhu epholile.
- I-ovini imaminithi angu-40.
Inkukhu yebelekhu kanye namakhowe kuhhavini
Kukhona iresiphi ukuthi abesimame bathanda ukusebenzisa kakhulu, abafuna ukuthola isidlo esinomsoco, esiphunga kanye nesiphuzo - yisifuba esinyanyisiwe senkukhu kuhhavini. Njengengxenye eyengeziwe, ungasebenzisa amakhowe, angaba amasha noma akheniwe. Bayokwenza ukudla kube ukunambitheka okhethekile okucebile futhi kwenze kube kungenakulibaleka.
Izithako:
- Inkukhu yenkukhu - 600 g;
- amakhowe - 200 g;
- ushizi - 180 g;
- imayonnaise -6 st. l.;
- ukhilimu omuncu - 5 tbsp. l.;
- anyanisi - i-1 pc.
Ukulungiselela
- Sika izibopho, ushaye kancane, ubeke igqoke lokubhaka.
- Sika amakhowe kanye anyanisi. Lungisa i-sauce kusuka ku-ukhilimu omuncu, imayonnaise nezinongo, ushizi ogayiwe. Konke ukuxuba.
- Hlanganisa inkukhu ngenhlanganisela.
- Inkukhu yenkukhu ibhakwa kuhhavini isigamu sehora.
I-Casserole evela esifubeni senkukhu kuhhavini
Ukuhluka kwehlobo kwesidlo kuzoba isifuba senkukhu kuhhavini namatamatisi. Utamatisi omusha uhlanganiswe ngokugcwele nenkukhu inyama, futhi ukudla okumnandi kuzoba mnandi futhi kunamanzi. Inzuzo eyengeziwe kuyoba uma esigabeni sokugcina sokupheka kusuka ngenhla ufafaza i-chicken fillet ngama-herbs aqoshiwe, lokhu kuzokwengeza ukuhlanza nokuhamba.
Izithako:
- Inkukhu yenkukhu - 600 g;
- utamatisi - ama-2 ama-pcs .;
- amaqanda - izingcezu ezimbili;
- ukhilimu omuncu - 2 tbsp. l.;
- imifino.
Ukulungiselela
- Amaqanda aphuza kancane futhi ahlanganise ukhilimu omuncu, uthele isifuba esinqunyiwe.
- Sika utamatisi emibuthanweni, uwabeke phezulu.
- Ihovini liyingxenye yehora.