Indlela yokubuyisela imetabolism?

Amantombazane amaningi ayaqiniseka ukuthi izinkinga zabo ezinesisindo ziwumphumela wokuphazamiseka kwezidakamizwa. Eqinisweni, lokhu akuyona inkinga evame kakhulu, kepha ukuthuthukiswa komzimba akuzange kubangele muntu okwamanje. Njengoba uneminyaka yobudala, ijubane lazo zonke izinqubo emzimbeni liyancishiswa futhi amandla angabe asetshenziselwa impilo ngaphambi, aqala ukuhlehliselwa esikhathini esizayo ngesimo sezinyosi ze-adipose. Uma usheshe uphelelwe umzimba , le nqubo ingamiswa.

Amalungiselelo okubuyiselwa kwemetabolism

Ukwelula okukhulu kwe-metabolism emzimbeni kuyadingeka kuphela uma utholakala ngokusemthethweni ukuthi une-hypothyroidism. Kulesi simo, udokotela ozofika uzoqhuba ukuhlolwa futhi anikeze imithi kuwe. Ngokuzimela noma ngeseluleko sabesithathu ukuthi bathathe imithi akuvunyelwe ngokuphelele!

Uma ungenayo ukwephulwa okukhulu ngesikhathi sokuhlolwa, akudingeki ukuthi uthathe noma yimiphi imithi yokuthuthukisa imetabolism.

Imikhiqizo yokuvuselelwa kwe-metabolism

Uma ucabanga ukuthi umzimba wakho uhamba kancane, faka ukudla okuningi ekudleni kwakho, lapho uqobo lwalo lusebenza khona ekuthuthukiseni izinqubo zamathambo. Ukulimala akukwenzi kahle, kepha uzobona umphumela maduzane. Uhlu lwemikhiqizo enjalo luhlanganisa izinto ezilandelayo:

• i-oatmeal porridge;
• i-ginger, i-cardamom, isinamoni;
• itiye eluhlaza nekhofi ngaphandle kokushukela;
• i-turkey, isibindi;
• yoghurt yemvelo;
• i-egg yolk;
• ikhasi elimnandi;
• ama-alimondi;
• i-blueberry;
• isipinashi;
• i-salmon.

Kufaka ukudla okunjalo ekudleni kwakho, ngokuqinisekile uzophawula ukuthi ulahlekelwa isisindo ngokwengeziwe kunokujwayelekile.

Ukudla ukuze ubuyisele imetabolism

Kungakapheli amasonto amabili, ungasebenzisa ngokukhethekile imikhiqizo ebalwe ngenhla, bese kuhlelo lokudla nsuku zonke luhlanganisa kuphela izikhundla ezingu-1-2. I-metabolism ibangelwa noma nini lapho udla, ngakho udinga ukudla kaningi, kodwa kancane kancane (ukudla ngokweqile, ngokuphambene, kunciphisa umzimba). Ukudla kungaba kanje:

Inketho 1

1. Ukudla kwasekuseni - i-oatmeal, itiye eluhlaza.
2. Isidlo sasekuseni sesibili siyisithelo samagilebhisi.
3. Isidlo - isobho nge isipinashi, isinkwa sesinkwa.
4. I-Snack - yogurt.
5. Dinner - isitshalo semifino ne turkey.
6. Ngaphambi kokulala - ingilazi ye-1% kefir ne-sinamoni ne-ginger.

Option 2

• Ukudla kwasekuseni - amaqanda othosiwe, ikhofi.
• Isidlo sasekuseni sesibili sesigamu seglasi lama-blueberries.
• Isidlo siyingxenye ye-saumoni nemifino.
• Isinkwa - i-almonds encane.
• Isidlo - isibindi ne-broccoli ekuhlotsheni.
• Ngaphambi kokulala - i-yogurt.

Option 3

1. Isitembu sasekuseni - isaswich ene-salmonti enosawoti, ikhofi.
2. Isidlo sasekuseni sesibili yisitini nesinamoni kanye ne-ginger.
3. Isidlo sine-oatmeal nesobho se-cereal.
4. I-Snack - i-jellyberry jelly.
5. Isidlo - i-turkey enezinyosi nemifino.
6. Ngaphambi kokulala , itiye eluhlaza ngaphandle kokushukela.

Ukudla izikhathi eziyisithupha ngosuku ezinxenyeni ezincane, uzothuthukisa umzimba wakho, futhi ngemenyu enjalo, elula futhi enomnandi umzimba wakho wokumethambela umzimba uzoba mnandi kakhulu. Kubalulekile ukuqonda ukuthi izingxenye zilinganiselwe isikhathi ngasinye - yilokho okuya epulini elincane.

Indlela yokubuyisela imetabolism?

Kwezinye izimo, ukudla okufanele kuphela akukwanele ukufeza ukuthuthukiswa kwangempela. Kubalulekile ukukhumbula ezinye izimiso zemetabolism enempilo:

unike imikhiqizo equkethe ama-dyes, flavour, flavor enhancers, stabilizers kanye emulsifiers - noma yikuphi "chemistry";

• ungadli ngokweqile ngaphansi kwanoma yiziphi izimo;
• uphuze okungenani ama-1.5-2 amalitha amanzi ngosuku;
• unike umzimba umzimba ukuhamba okungenani isigamu sehora ngosuku, noma uhlanganyele noma yikuphi ukuqeqeshwa kathathu ngesonto.

Ukusebenzisa le mithetho elula, ungakwazi ukubuyisela kalula imvelo nokuzizwa kahle.