"I-Wall" yigama elihlangene ngezigaba eziningana zokuzivocavoca. Okokuqala, lokhu kuhlanganisa ukuzivocavoca okwenziwe eduze nodonga. Lo msebenzi uyindonga yemilenze, uma wenza kanjalo kufanele uqhube, ngaphandle kokuthatha emuva emuva ekusekeleni - izindonga. Okwesibili, kubuye kusetshenziswe eduze nodonga lwaseSweden, okuyinto yokuqala kokubili eyenziwa ukusolula .
Okwesithathu, kukhona ukuhluka kwodonga ngaphandle kwezindonga ezingaziwa kubantu. Lena yimibukiso yobuciko base-oriental - i-mabu ne-kaaba dacha. Azikho izindonga, kodwa umphumela ufana.
Ngosizo lwezinto ezihlukahlukene zokuzivocavoca "odongeni", ungakwazi ukupompa imilenze yakho, ngokushesha futhi ngokuphumelelayo futhi uqondise umgogodla. Futhi ngosizo lwendlela "empumalanga" yalo msebenzi, ubuye uqinise isimo sakho - okungukuthi, funda ukuba ngcono uzizwe phansi phansi kwezinyawo zakho, uzuze ukuzinza.
Inqubo yokwenza umsebenzi "odongeni"
Ake siqale ngokuthi indlela yokusebenzisa "udonga" lwama-classic yenziwa kanjani. Kulesi sikhundla, ungaqala, uphume kahle izinyawo zakho. Imisipha yomzimba wonke izobandakanyeka, futhi wena, ngokufanayo, uzozijwayela esikhaleni sezinga elingemuva.
Kudingekile ukuma eduze kodonga, mhlawumbe kungabi lula. Ukugoba kancane ukudonsa phambili, cindezela umhlane wakho odongeni - hhayi nje amahlombe ehlombe, kodwa yonke indawo. Izandla zikhululekile, ziqubude, zicabanga ukuthi kubalulekile ukukhombisa "ukuma kwesihlalo" - ingemuva akufanele ivele odongeni, kodwa imilenze ku-squat kufanele yenze i-angle engakwesokudla.
Uma uqala ukuthola, lungisa i-rack ngamashumi eminithi yamasekhondi.
I-Wall imele ubuciko bokulwa
Esikhathini sobuciko kukhona i-analogue "nodonga", eyenziwa ngaphandle kokuba khona kodonga ngemuva kwakhe. Lezi yizimboni ze-kiba dacha e-karate ne-Mabu e-Wushu. Eqinisweni, ngokusho kwendlela yokubulawa, zifana ngokuphelele.
AmaKarati asebenzisa le ndawo ukuze aqhubekele phambili, eWushu i- Mabu isimo sokuma, okungukuthi, "ukuma" endaweni (nakuba ukuhamba kwayo kuyimfuneko edingekayo). Umehluko phakathi kodonga lwethu lwe- "Yurophu" nokuhlukahluka kwempumalanga ukuthi "udonga" luyithinta kakhulu izidumbu zemilenze, kanti i-Mabu / Kiba dachi - emisipha ye-gluteus.
Ake sibone ukuthi singayenza kanjani udonga "empumalanga". Ukufeza ukuma, kufanele uhlukanise imilenze yakho ibe ububanzi obuphindwe kabili bamahlombe. Izinyawo zifana, amasokisi amancane angaphakathi ngaphakathi (lokhu kuzinzile kuWushu), ku-karate - amasokisi abukeka ehlukile. Sikhothamela amadolo ukuze angaqhubeki ngaphezu kwamasokisi, kanti izinyathelo zihambisana nendawo. Kulesi simo, amadokodo kufanele ahlehliswe ngezinga elilodwa ngamadolo, umzimba uqondile - ungagudluki noma phambili noma emuva. Siqoqa izandla zethu ezinkalweni, siwadonsa endaweni yokulwa (in karat) noma nje phambi kwethu (kuWushu).
Sima, sibale imizuzwana bese ulalele, njengoba amaconsi okuthuthumela avela emzimbeni womzimba wonke aphukile phansi.
I-Kiba dachi (mabu) kufanele ikwazi ukusebenza iminyaka eminingi, iphinda iphinde isetshenziswe nsuku zonke. Khona-ke uzokwazi ukufeza zonke izidingo ezingenhla, okubonakala sengathi zilula kakhulu ekuqaleni, futhi akunakwenzeka ekuqeqeshweni kokuqala.
