I-Wushu ekuhumusheni isho ubuciko bokulwa kweShayina. Kwavela emakhulwini ambalwa eminyaka edlule eChina futhi isikhathi eside kwakubhekwa njengento engavamile kakhulu kwezobuciko bonke, futhi umlando weWushu ubuyela ezikhathini zasendulo. Kusukela ezikhathini zasendulo zonke izimpendulo zikaWushu zigcinwe ngokufihliwe ngokuqinile, zazingumndeni futhi zadluliselwa ezizukulwaneni ngezizukulwane. Njengamanje, kunezitayela eziningana nezinkomba zezikole zaseWushu. Kodwa isisekelo esijwayelekile kuzo zonke izikhombisi-ndlela kuyisidingo sokuthuthukisa kanyekanye nokuqinisa umzimba. Futhi uma ngegama elilodwa isisekelo seWushu ifilosofi lapho umuntu angakwazi ukulawula imvelo ngaphandle kokuphula imithetho yayo.
Wushu for Beginners
Njengamanje, kunezindawo ezimbili eziyinhloko ze-Wushu - ezemidlalo nezendabuko. Isiqondiso sezemidlalo sinokulinganiselwa okuthile, ikakhulukazi, izindlela ezifana ne-elbow kanye nokushaya kwamadolo, phansi kwesigungu, emgodleni nasemgodini awuvunyelwe. Esiqondisweni sendabuko (ukulwa), zonke lezi zindlela zivunyelwe. Izigaba ze-Wushu ezisekelweni zezemidlalo ziyasiza kakhulu empilweni: zihlakulela ukuxhuma nokuxhumanisa, zifaka amakhono amancane. Futhi ekugcineni bayabizwa ukuba bahole umdlali wezemidlalo ukuba abambe iqhaza emincintiswaneni, ukunqoba nemiklomelo.
Isiqondiso sendabuko asisho ukuncintisana, futhi amasu alo mzila ahlose ukuvikela ngokushesha, ahlukumeze isitha futhi ambulale ngokushesha. Njengamanje, imincintiswano iqhutshwa othintana nabo, kodwa iningi lokuqonda futhi libonisa. Umehluko omkhulu phakathi kwendabuko (ukulwa) wushu ukudluliselwa okuqondile kokuhlangenwe nakho, amakhono kanye namasiko okulwa okukodwa kusuka othisha kubafundi bakhe.
Uma umgomo wakho ungaphumeli, imiklomelo nemindeni, kodwa ukuqinisa impilo nokuqeqesha umzimba, kungcono ukukwenza ukuvivinya umzimba kwaWushu kwabaqalayo, okuzoqala ukusiza ukuthuthukisa ukukhuthazela namandla, ngcono ukuzithiba nokuzinza kwengqondo.
I-Wushu yabesifazane
Into ebaluleke kunazo zonke lapho ubhekana nalolu daba olulodwa ukuthi ube nezingubo ezixekethile. Omasters alabuciko bokulwa athi udinga ukugqoka izingubo ovame ukugqoka futhi lapho uvame ukuvela khona emgwaqweni. Kodwa-ke, ukuze uqeqeshwe ngokugcwele, izingubo zeWushu kufanele zilungiswe ukuhleleka ngokulandela izindinganiso ngabanye namaphethini akhethekile.
Ngokuvamile, izingubo zokuqeqesha ziqukethe izinethi eziningana ezenzelwe isimo sezulu esihlukile. Ukuze uqeqeshwe nsuku zonke, i-T-shirt nekhantshi izokwenziwa. Ukuze uqeqeshwe ngaphandle endaweni epholile, ama-leggings agqoke amabhulukwe kanye nejacket ekhethekile (i-doi).
Ngakho-ke, eklasini yeWushu udinga:
- ibhande, i-doi, i-T-shirt;
- Amabhulukwe anebhola elinyanwe emaceleni;
- ama-gaiters;
- izibhulu ngaphandle kokunwebeka phezu kwezingubo.
Izembatho zivame kakhulu kusuka ku-100% ukotini, noma u-95% ukotini no-5% lycra. Indwangu enezintambo ze-Lycra ine-elasticity enkulu.
Inqolobane ye-Wushu
Isici esihle kunazo zonke emakilasini akwaWushu ukuthi iWushu ayidingi imishini ekhethekile nemishini. Ngokuyisisekelo, ukuqeqeshwa kuthatha ipulazi, i-saber noma
Ngakho-ke, isibonda simelela induku ekukhuleni komuntu. Njengomthetho, lenziwe nge-willow emhlophe futhi linamandla amakhulu okuchofoza.
I-saber nayo yenzelwe ukusika nokusika imivimbo. Zonke izinkemba zinomumo ogobile futhi ziqukethe iphuzu, i-hilt, i-blade nesibambo. Izinkemba zensiko zibhekene namandla amakhulu kanye nomthelela omkhulu.
Inkemba iyisikhali esifushane futhi esincane. Isithunzi saso ukuthi kulula kakhulu futhi ikuvumela ukuthi wenze izenzo ezihlukahlukene zobuchwepheshe.