Mayelana nesiphuzo esinjalo njenge-chicory, wonke umuntu uyazi. Idakwe yibo abathanda ikhofi kakhulu, kodwa ngenxa yezizathu ezithile abakwazi ukuyisebenzisa. Kodwa i-inulin chicory - umqondo ongajwayelekile kuwo wonke umuntu kanye nezinzuzo zayo futhi ulimaza namuhla kufanele ukhulume.
Izakhiwo eziwusizo
Into ebizwa nge-inulin yi- fructose polymer, ekhishwa ezimpandeni nezilimo eziyizigaxa zezitshalo ezihlukahlukene, ikakhulukazi, i-chicory. Labo abanesithakazelo se-inulin engakanani ku-chicory, ungaphendula ngokuthi cishe ngo-6%. Ezokwelapha, i-inulin ibhekiselwa eqenjini lama-prebiotics, elihluke ngokuthi alinakucubungulwa ezingxenyeni ezingenhla zendlela yokugaya, kodwa faka ubilini, lenze iqhaza ekusungulweni kwe-microflora yayo, ngaleyo ndlela yenza izinyathelo zalo eziningi ezinhle, lapha ziyizi:
- ukuqedwa kwemikhiqizo yokubola, ama-radionuclides kanye nosawoti obunzima obuvela emzimbeni;
- ukwandisa uketshezi lwe-calcium ngomzimba, okuthinta kahle ukukhula kwamathambo esithambo namandla awo;
- ukuqinisa ukuzivikela. Okuqukethwe kwe-inulin e-chicory kwanele ukuthuthukisa isimo sezicubu ze-lymphoid eziyingxenye ye-mucosa yamathumbu futhi
ukwandisa ukumelana komzimba ezifweni ezihlukahlukene; - kunciphisa ekuhlungeni kweglucose egazini futhi kufakwe esikhundleni yi-fructose. Ngaphezu kwalokho, lo mzimba uphazamisa ukudla futhi kuthuthukise umzimba. Izakhiwo ezinjalo zinikeza isisekelo sokusebenzisa lesi sici sokulahlekelwa isisindo;
- ukujwayelekile komculo wenhliziyo kanye nomsebenzi wesistimu yezinzwa eziphakathi;
- isikhumba sokudla, ukunciphisa, ukulungiswa kokukhululeka kanye nemibimbi.
Ukulimala kwe-inulin chicory
Kuze kube manje, abukho ubufakazi bokuthi le nto ingalimaza umzimba. Izidakamizwa eziqukethe i-insulini kufanele zithathwe ngokuqapha kubantu abavame ukusabela okweqile, ngaphandle kwalokho, njalo kubungozi bokungaboni ngaso sonke isikhathi. Ungazami nalokhu okukhulelweyo, abakhulelwe nabantwana.