Odokotela baye bathi ngokuphindaphindiwe ukuthi ukukhathazeka kwamangqamuzana kubangela ukuqala kwezifo eziningi, hhayi nje ukuthi isisindo siqala ukwanda. Yeka ukuthi kushesha kanjani ukusimisekisa imetabolism nokuthi yiziphi izindlela ezingasetshenziswa ukusheshisa le nqubo, sizokhuluma namhlanje.
Ungayifaka kanjani isimiso somzimba emzimbeni?
Kunezindlela eziningana ezilula zokwenza izinqubo zokushintshanisa, kodwa ukuze uzisebenzise, kuzodingeka ushintshe imikhuba yakho kancane.
- Kufanele uzifundise ukuphuza ingilazi yamanzi afudumele ekuseni, lapho ungafaka khona i-tsp 1. ijusi kalamula noma inani elifanayo loju lwezemvelo.
- Khohlwa ukudla okungenani kathathu ngosuku, udinga ukuphula ukudla ukuze uthathe ukudla izikhathi ezingu-6-7 ngosuku ezinxenyeni ezincane, okungukuthi, ugcine umthetho wokuphuma etafuleni ulambile kancane.
- Udinga ukuzivocavoca, akudingeki ukuba uye ejimini, yenza nje ukuvivinya okujwayelekile kwansuku zonke noma uthathe uhambo lwehhafu ukuhamba ngesivinini kusihlwa.
- Futhi, ekugcineni, ungakhohlwa ukuphuza amanzi ahlanzekile, usuku oluzodinga ukuba udle okungenani ama-1.5-2 amalitha alolu ketshezi. Kule ndlela kuphela ongaqeda ubuthi nezidakamizwa ezilimaza impilo yakho.
Ungakwazi ukuvuselela imishanguzo kanye namakhemikhali abantu, isibonelo, ukuphuza izidakamizwa zamakhambi. Amakhemikhali ajwayelekile ukugcoba umzimba emzimbeni womuntu ahlanganisa i-chamomile, i-wort St. John's, i-birch buds kanye ne-immortelle. Ukuze ulungise i-decoction yawo, thatha i-25 g yesitshalo ngasinye, uthele ama-500 ml wamanzi abilayo uphinde uvumele ukuwaphuza amahora angu-4, bese ubeka ingxube bese uyifaka esiqandisini. Ukuphuza itiye elinjalo kuyadingeka ngaphambi iphupho elilodwa ngilazi eyodwa, leyo mhluzi olungiselelwe kuwe uyoba cishe izinsuku ezimbili.
Enye indlela ethandwayo yokusheshisa izinqubo zokushintshanisa izothinta abathandi betiyi, lesi siphuzo kufanele senziwe nge-mint futhi siphuze ekujabuliseni okubandayo noma okushisayo.
Enye indlela ongayenza ngayo yonke indlela yokumisa umzimba nokulahlekelwa isisindo ukulandela ukudla okuthile. Isisekelo salo sisebandleni lokuthi kudingekile ukuba udle amaprotheni kanye nama-carbohydrate eziyinkimbinkimbi, futhi ukunciphisa ukusetshenziswa kwamafutha, isibonelo, ngesidlo sasekuseni kukhona ucezu lwesinkwa sonke okusanhlamvu kanye neqanda elibilisiwe, kwasemini insikazi yenkukhu ephekwe nge-pair of Brussels amahlumela, kanye ne-dinner ebilisiwe i-nonfat fish , ilayisi elibomvu nesaladi eluhlaza. Kunezinhlanganisela eziningi, ngakho-ke ngisho ne-dieter ethanda izitsha ezimnandi kuzosinda kalula ekudleni.