Abantu abaningi entwasahlobo baqala ukuzwa bekhathele futhi belele, naphezu kokuthi bazama ukuphumula ngangokunokwenzeka. Ukubonakaliswa okunjalo kungaba izibonakaliso ze-spring avitaminosis, okuyinto evame ukubangela izinkinga eziningi zezempilo phakathi nalesi sikhathi.
Izimpawu zokuntuleka kwamavithamini entwasahlobo
Njengamanje, izimpawu zokuntuleka kwamavithamini namaminerali akuzona nje ukulala nokukhathala kuphela, kodwa futhi ukuwohloka kwesikhumba nezinwele. Isibonelo, ngokuvamile isibonakaliso se-spring avitaminosis kwabesifazane ukubonakala kokuhlukaniswa kuphelela emakhaleni, ipuleti ekhohlisayo ye-nail, isikhumba esikhulayo nesomile. Lokhu kuchazwa kalula, ngokuntuleka kwamavithamini, umzimba uqala ukusebenzisa izinsiza ezikhona (izinto ezimbiwa ngamaminerali namavithamini , ezinikezwa ukudla) kuphela ukugcina impilo, hhayi ubuhle.
Esinye isibonakaliso esicacile sokuntuleka kwamavithamini ukukhathala okusheshayo nokungakwazi ukunakekelwa isikhathi eside. Ukungabi namavithamini weqembu B, C noD kubangela lezi zimpawu.
Indlela yokubhekana nokukhathala kwentwasahlobo kanye ne-beriberi?
Ukuze ukhohlwe ngalesi simo, akufanele nje uthathe ama-vitamin-mineral complexes athengiswa ekhemisi, kodwa futhi uguqule ukudla kanye nombuso wosuku.
Zama ukungenisa imenyu imifino nezithelo ezintsha, imikhiqizo yobisi omuncu, inyama enomfutho nenhlanzi. Kulezi ziphuzo, kuyinto enhle kakhulu ukusebenzisa itiye eluhlaza, i-herbal infusions, njengezinyosi zama-rose, nama-juice asanda kufakwa, kokubili izithelo nemifino.
Ukulala kumele kube okungenani amahora angu-8 ngosuku, ngenkathi uzama ukuhlala kuze kube ngu-23: 00. Uma kunokwenzeka, zama ukuchitha okungenani ihora elilodwa ngosuku ngaphandle, futhi ngezimpelasonto uphume emvelweni. Futhi-ke, ungakhohlwa ukuzithokozisa ngokwakho nge "izinhlobonhlobo ezihlukahlukene", imizwelo emihle yiwona ophulukisa kakhulu.