Umfutho wegazi ophansi uhambisana nezimpawu ezinjengezinyosi, izinhlanzi ezijwayelekile, isizungu nesobunzima obukhulu, okuyinto ebangela kakhulu izinga lempilo. Ngakho-ke, udinga ukwazi ukuthi unqoba kanjani i-hypotension - ukwelashwa ekhaya, lesi sifo singenziwa ngokubili ngezindlela zemvelo, futhi ngosizo lwamakhemikhali ezemithi.
Indlela yokuphatha i-hypotension ekhaya?
Indlela edume kakhulu futhi ethandwa kakhulu yokwandisa ngokushesha ingcindezi yiqiniso, ukuphuza ikhofi. Isiphuzo esinomsoco esine-caffeine, eshukumisa i-vasoconstriction futhi ikhulise umfutho wegazi. Ngendlela, le nsimbi ibuye ibe nokwakheka kwethiya elimnyama neluhlaza oluhlaza.
Ezinye izindlela zokucindezela okwandayo:
- Khetha umthwalo ngokomzimba ophelele. Kuhle ukubhukuda, i-aerobics, egijima.
- Bhalisela ama-massage we-collar-collar zone, izandla, imisipha yamathole.
- Yenza ukuzivocavoca - cindezela kakhulu emakhaleni akho, uphinde uhambe kancane kancane, ngezingxenye ezincane ngamazinyo.
- Kwanele ukulala. Ama-hypotonics adinga okungenani amahora angu-10-12 ebuthongo ebusuku, ikakhulu ebusika.
- Gcwalisa indlela yokuphila. Kubalulekile ukuyeka yonke imikhuba emibi, ulungise indlela yokusebenza nokuphumula.
Ukucindezela ukukhuthaza izidakamizwa ze-hypotension
Kumisebenzi engenhla, kuyadingeka ukwengeza ukwelashwa nge-adaptogenes yezitshalo. I-endocrinologists bayelulekwa ukuba bathathe ama-tinctures alawa makhambi alandelayo:
- i-ginseng;
- isikhwama somalusi ;
- rhodiola rosea;
- Schisandra;
- i-echinacea;
- i-immortelle isihlabathi;
- eleutherococcus;
- i-hawthorn;
- i-oregano;
- Leuzea safflower;
- i-pantocrin;
- u-aralia Manchu;
- ukuheha;
- i-camphor.
Uhlu lwemithi ye-hypotension kumathebulethi
Uma izindlela ezichazwe ngaphambili zengcindezi engasebenzi, udinga ukuvakashela i-endocrinologist, ukuze udokotela angathola imbangela enkulu ye-hypotension futhi athuthukise imithi yokwelashwa esebenzayo. Ngokujwayelekile, kufaka amaphilisi anjalo:
- Ecdysthen;
- I-Heptamyl;
- I-Cerebrolysin;
- I-Rantarin;
- Gutron;
- I-Midodrin;
- I-Citramon;
- I-Ortho-Taurine;
- Regulton;
- I-Piracetam;
- I-Mesatone;
- Saparal;
- Mefenthermin;
- I-Citrulline;
- I-Nootropil;
- Encephabol;
- Cinnarizine;
- I-Pyriditol;
- I-Tanakan;
- Midamin;
- I-Effortil;
- I-Securinin;
- Hypertensin;
- I-Norepinephrine;
- I-Symptol.
Kubalulekile ukukhumbula ukuthi kuyingozi ukuthenga nokuphuza noma yikuphi kwezidakamizwa ngenhla ngokwakho, okokuqala udinga ukuxhumanisa ukwelashwa nomuntu we-cardiologist.