Kuye ngokuthi upheka kanjani i-zucchini ebhakawa ngamakhowe kuhhavini, ungathola okulula futhi okulula ukuyihlobisa inyama, noma inkambo eyinhloko ephelele, okwanele ukwanelisa indlala yakho yedwa. Kulezi zokupheka ezingezansi, sixoxa ngezinketho zombili zokupheka, ukunikeza izindlela zokupheka emilonyeni emincintiswaneni yazo zonke izintandokazi.
I-Courgettes egqoke ngamakhowe, ebhaka kuhhavini
Ukunambitheka okungahambisani ne-neutral, isikebhe "se-squash" singahlanganiswa nezinhlobonhlobo zemifino, amakhowe nenyama, ngakho-ke ukubunjwa kwesitsha ungahluka ngokuqonda kwakho.
Izithako:
- i-garlic - amazinyo amabili;
- i-anyanisi obomvu - 85 g;
- ama-champignon - 130 g;
- utamatisi - 90 g;
- zucchini - izingcezu ezintathu;
- Ukugxila kwenkomo - 290 g;
- ushizi ogayiwe - ½ into;
- Iviniga yebhasamu - 10 ml;
- Oregano eyomile ne-parsley - ithisipuni elilodwa.
Ukulungiselela
Okokuqala, lungiselela ama-pods e-zucchini ngokwawo, ukusika imifino ngesigamu bese uthatha umgogodla kuwo ngokusebenzisa i-spoon. Shiya ingxenye yesithathu ye-pulp ebaleni, ukuze "isikebhe" sigcine isimo.
Manje, unakekele yonke imifino namakhowe. Gcina izingcezu ze-anyanisi, engeza amakhowe kubo bese ulinda kuze kube yilapho yonke umswakama iqhuma kubo. Hlanganisa i-roast ngenyama enobuthi, inkathi nge-garlic eqoshiwe, amakhambi bese uthele uviniga obhalsamu. Lapho ukugxila kufika ekulungeni okugcwele, beka utamatisi kulo, bese usakaza inyama efaka imifino emgodini wesikebhe "sikasishiyagalolunye". Ufafaze ushizi we-zucchini uphinde uthumele kuhhavini elushisayo ngaphambi kwama-degree angu-200 imizuzu engu-20. Imifino namakhowe, okubhakwa ku-zucchini kufanele kukhonjiswe masinyane noma igcinwe ngokuqinile ngokupakishwa izinsuku ezingu-3.
I-zucchini eqoshiwe egoqwe ngamakhowe kanye nelayisi
Uma unquma ukuyeka inyama, izithelo zokudla zingasiza ukwenza isidlo semifino. Kulesi iresiphi, sisebenzisa irayisi, kodwa ingashintshwa kalula ngebhali, umzala noma i-kino.
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- irayisi - ½ into;
- shallots - ucezu olu-1;
- amahlumela amasha - 200 g;
- anyanisi oluhlaza - amaphiko amabili;
- ukhilimu ushizi - 210 g.
Ukulungiselela
Amarrows ahlukaniswe ngesigamu, anqume u-pulp kusukela ema-halves, enze "izikebhe", bese ezinikela bese ehamba ukubhaka ama-degrees angu-200 imizuzu engu-20.
Ukuze kugcwaliswe amakhowe kanye nelayisi, londoloza ama-shallots aqoshiwe aphakathi nendawo, engeza kuwo izingcezu zamakhowe amhlophe futhi uvumele ukuthi unyaka obomvu. Hlanganisa u-anyanisi-amakhowe othosiwe ngelayisi abilisiwe.
Phakathi kweklabishi "izikebhe" zisakaza ukhilimu ushizi bese ugcwalisa isikhala esisele ngelayisi abilisiwe. Pheka i-zucchini ebhakiwe nelayisi nama-porcini amakhowe kuhhavini ngomunye imizuzu engu-7-8.
I-Courgettes ibhakawa ngamakhowe kanye noshizi
Uma wake wazama i-lasagna yendabuko, bese ehlobo ingashintshwa ngenguqulo elula kakhulu ushizi phansi. Le lasagna enjalo "eluhlaza" i-zucchini ingaxhaswa nanoma yikuphi imifino namakhowe ngokuqonda kwakho.
Izithako:
- zucchini - 270 g;
- i-broccoli - 140 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezimbili;
- anyanisi oluhlaza - amaphiko angu-4-5;
- ushizi ogayiwe - 115 g;
- amashidi wepasta ye-lasagna - 230 g;
- ufulawa - 65 g;
- ubisi - 680ml;
- i-pinch of nutmeg;
- ibhotela - 45 g.
Ukulungiselela
Bilisa i-broccoli inflorescences. Squash bese ugaye i-zucchini ngeziqephu zesilimo esidliwayo esinamagatsha anamanzi. Uma imifino iyancipha futhi igcwalise ngokugcwele, baxube ngemifino ye anyanisi.
I-bechamel, lungiselela isisekelo se-othosiwe ebhotela lebhotela. Amakhova akhuphuka ahlanza ubisi, engeza ucezu lwe-muscat, usawoti, bese upheka usuce uze ube mkhulu. Hlanganisa i-sauce enomhlaza nemifino eluhlaza bese usakaza yonke into emkhatsini wezingxenye ezivela kumashidi we-pasta. Ngendwangu, uthele i-lasagna nge ushizi bese ufafaza ngokukhululekile izinsalela ze ushizi phezulu. Thumela isitsha ukubhaka ama-180 degrees ngamaminithi angu-30-35.