I-rabbit inyama ngumkhiqizo wokudla. Akuyona ize, kunconywa ukuthi uyinike izingane uma usungula ukudla okuhambisanayo. Unogwaja ucebile amaprotheni, amavithamini namaminerali. Futhi unogwaja ungapheka izitsha eziningi okumnandi.
Isidlo sezinkondlo sogwaja
Izithako:
- imilenze yomlenze - ama-4 ama-PC.;
- ama-apula abomvu - ama-4 ama-PC.;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- i-ginger esisha emhlabathini - 4 tbsp. izinkezo;
- i-ginger ubhiya - 500 ml;
- lwesinaphi - 1 tbsp. isipuni;
- ama-fat - 6 amaqembu;
- isitashi - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-apula ami, sisusa ingqikithi bese sinquma emibuthanweni. Ama-anyanisi ahlanzwa futhi anqunywe ama-cubes. Ama-karoti nawo anqunywa ama-cubes. Zonke izithako zenziwe ngezigaba ngendlela: ama-apula, anyanisi, izaqathe. Izendlalelo ngayinye iphoqelelwe nge-ginger. Ukusuka ngenhla indawo ithanga lomlenze. Ubhiya be-ginger buxubene nosawoti, pepper kanye nesinaphi. Ngomxube obangelwayo siwuthululela umlenze wonke futhi siwabeke imivimbo yamafutha. Vala ifomu nge-lid bese ubumba ngomlilo ophakathi kuze kube yilapho usulungile. Ekupheleni kokulungiselela, sidonsa isitashi ngamaminithi ama-50 ml amanzi bese siyidlulisela esikhunjeni ukuze siphunga ubhiya.
Umlenze ngesiFulentshi - isidlo esiphundu kunazo zonke kusuka kunogwaja
Izithako:
- unogwaja - 1 isidumbu;
- iwayini elimhlophe elimhlophe - 250 ml;
- ibhotela - 80 g;
- izaqathe - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs .;
- ama-champignon - 200 g;
- amaqanda amaqanda - izingcezu ezimbili;
- ilamula - ucezu olulodwa;
- ufulawa - 2 tbsp. izinkezo;
- ukhilimu omuncu - 125 g;
- imifino - ukunambitha;
- bay leaf, usawoti, bell pepper, amanzi kanye noviniga for marinade.
Ukulungiselela
Emanzini, uviniga, usawoti kanye nezinongo, senza i-marinade, esiyidlulisela emthonjeni we-rabbit bese sishiya i-clock ku-12. Ngemva kwalokho, usike isidumbu sibe yizingxenye, esizifaka kuso epanini, engeza anyanisi oqoshiwe kanye ne-izaqathi esisikiwe. Sifaka emafutheni omifino futhi gazinga kuze kube yilapho inyama iqhuma kancane. Bese uthele ngofulawa, bese uphenduka, fry inyama ngenye imizuzu 5. Manje uthele ewayini, usawoti, pepper ukunambitha. Amaminithi nge-2 siwathulula ngamanzi ukuze inyama ihlanganiswe nayo. I-Stew mayelana nehora elilodwa. Imizuzu engu-10 ngaphambi kokulungela sihlanganisa amakhowe. Hlanganisa izikhupha nge ukhilimu omuncu kanye ne-sauce ephumela emlonyeni. Ekugcineni, engeza ama-herbs ochotshoziwe nejusi likalamula.
Isobho se Rabbit nge-vermicelli
Izithako:
- imilenze yogwaja - izicucu ezimbili;
- i-garlic - ama-clove amathathu;
- u-anyanisi omhlophe - i-1 pc.;
- I-pepper yesiBulgaria - i-1 pc.;
- ubhontshisi obuswakanyiswe amaqanda - 100 g;
- i-vermicelli encane - 2 tbsp. izinkezo;
- imifino - ukunambitha;
- usawoti, izinongo - ukunambitheka kwe-pores.
Ukulungiselela
Imilenze yogwaja igezwa, ichithe amanzi abandayo futhi emlilweni osheshayo ulethe ngamathumba, ususe i-foam eyakhelwe futhi upheke emlilweni omncane kuze kube yilapho inyama ilungile. Bese uhlukanisa namathambo bese uyinquma. Manje gaya i-anyanisi, i-pepper bell, i-garlic kanye nemifino emafutheni omifino. Amabhontshisi omunwe ashaywa. Sihlunga umhluzi, sinikeze ngamathumba, sibeka inyama, ubhontshisi kanye nemifino elungiselelwe kuyo. Letha emathunjini uphinde upheke imizuzu engaba ngu-10, bese ufaka ama-shredded amakhambi, usawoti, izinongo kanye ne-vermicelli encane. Bilisa cishe imizuzu emihlanu, bese ususa isobho emlilweni.
Rabbit Soufflé
Izithako:
- fillet of rabbit - 200 g;
- Ubisi - 100 ml;
- ithanga - 100 g;
- amaqanda ezigwaca - ama-4 ama-pcs;
- isinkwa esimhlophe - ucezu olu-1;
- usawoti - ukunambitha.
Ukulungiselela
Sika izibopho zogwaja zibe izingcezu ezincane. Hlanganisa isinkwa nobisi. Esigodini se-blender sabeka inyama, isinkwa esibekiwe, ithanga nosawoti. Siphinde sengeze izikhupha zamaqanda ezigwaca. Sishintsha yonke into ibe yinqwaba ehambisanayo. Hlanganisa abamhlophe beqanda ekugqumeni bese uhlangana kahle ngenyama enobisi. Faka indebe ye-multivarki emanzini, faka i-grilli yokupheka emotweni. Sibeka ubuningi bezinyama ezibunjiwe, sifake ku-grate kanye nemodi yokupheka "Steam", silungiselela imizuzu engu-40. I-souffle ethandekayo neyiphunga enogwaja isilungile!
Goulash onogwaja kanye negravu
Izithako:
- unogwaja - ucezu 1;
- anyanisi - ucezu olulodwa;
- Utamatisi juice - 1 ingilazi;
- i-garlic - ama-clove amathathu;
- inkukhu yonyaka - 2 tbsp. izinkezo;
- omisiwe - 100 g;
- i-leaf leaf - i-1 piece;
- ama-clove - ama-2 ama-pcs.;
- usawoti - ukunambitha.
Ukulungiselela
Umvundla uhlukaniswe izicucu ezihlangene bese uhlutshwa nge-seasoning yenkukhu noma inyama. Sifaka izingcezu esitsheni esivimbela ukushisa. Ama-anyanisi anqunywa emagumbini, siwabeka enogwaja, uthele ijusi yetamatisi, siphonsa omisiwe, izinongo kanye nogarlic oqoshiwe. Sithumela ifomu enogwaja, ehlanganiswe nesembozo, kuhhavini bese ubhake amahora amathathu ekushiseni kuka-150 ° C.