Ukukhuluphala yisifo esihlotshaniswa nesifo se-fatabetism esibi. Njengoba wazi, ukuvimbela ukubukeka kwenkinga kulula kunokuqeda, okufanayo kusetshenziselwa ukukhuluphala. Uma ulandela imithetho ethile elula, awukwazi ukwesaba isisindo esiningi .
Izimbangela nokuvimbela ukukhuluphala
Ukuphuthuma kwenkinga yesisindo esiningi akulahlekile iminyaka eminingi. Kunezizathu eziningana ezibalulekile zokuvela kwalesi sifo: ukungondleki, ukungabi nokusebenza ngokomzimba, imikhuba emibi nezifo zesimiso sokugaya ukudla.
Ukuxilongwa nokuvimbela ukukhuluphala kubalulekile kunoma yikuphi ubudala, njengoba iphesenti labantwana nezingane ezisencane lezifo zanda njalo ngonyaka. Umsebenzi oyinhloko kufanele uhlose ukuqinisekisa ukuthi inani lamakholori asetshenzisiwe alidluli imali esetshenzisiwe.
Ukuvimbela ukukhuluphala - ukudla okunomsoco
Imikhiqizo eyingozi kunayo yonke into eyenza inzuzo yesisindo, iqukethe ama-carbohydrate asheshayo. Okokuqala kuhileleka ngamaswidi amaningi kanye nama-dessert, lapho kunzima khona abantu abaningi ukuba banqabe. Ngendlela, ukuvimbela ukukhuluphala ezinganeni nasebancane ngokuyinhloko kuncike ekuvinjweni kokusetshenziswa kwemikhiqizo enjalo, ngoba izingane zithanda kakhulu futhi zingabadla, ziningi kakhulu. Isigaba sokudla esinqatshelwe kuhlanganisa ukudla okusheshayo, ushokoledi, ukudla okuhlukahlukene okuhlukahlukene, ama-pastries, i-pasta kusuka kufulawa we-premium, namanje iziphuzo ze-fizzy.
Ochwepheshe batusa ukushintsha imenyu yansuku zonke futhi bafake kuyo imikhiqizo ewusizo: okusanhlamvu, imifino entsha nezithelo, inyama, inhlanzi, amajikijolo. Amaswidi angafakwa esikhundleni sezithelo ezinomsoco omnandi namantongomane. Ezigaba zokuqala, ungabala inani lamakorikhi adliwe ukuze ungadluli umkhawulo wakho.
Ukuvimbela ukukhuluphala nokugqithisa ngokweqile - umsebenzi womzimba
Kulo lonke usuku umzimba udla amandla, kodwa ngezinye izikhathi akwanele ukuthi amafutha ayengagcinwa emzimbeni, isibonelo, lokhu kusebenza kubantu abasebenza emsebenzini odlulile. Kulokhu, imidlalo iyadingeka. Ungazijayeza ekamelweni lokuzivocavoca, isibonelo, hamba ukudansa, ukufaneleka, ukuvocavoca nokubhukuda . Uma kungekho isikhathi, khona-ke kukhona inani elikhulu lokuzivocavoca ongayenza ekhaya. Ochwepheshe bacebisa ukukhetha inkimbinkimbi oyithandayo Kubalulekile ukuqaphela ukuthi ukuqeqeshwa kufanele kudlule okungenani ihora. Yenza okungenani kathathu ngesonto.