Yini ewusizo ama cherry kwabesifazane abakhulelwe?

Abesifazane abakhulelwe balindele ngokulangazela ukuqala kwenkathi yasentwasahlobo-ehlobo ukuba ne-cherries amaningi kanye namajikijolo amnandi kakhulu anempilo. Phakathi naleso sikhathi, omama esikhathini esizayo ngokuvamile kufanele bayeke ukuphatha okuthandayo, ngoba ezinye zazo zingalimaza impilo nokuthuthukiswa kwengane engakazalwa.

Kulesi sihloko, sizozama ukuthola ukuthi kungenzeka yini ukuba sidle ama-cherry amnandi ngesikhathi sokukhulelwa, kunokuba iwusizo kumama abalindelekile, nokuthi ngabe leli berry elimangalisayo lingalimaza.

Yini ewusizo for cherry abesifazane abakhulelwe?

I-Cherry ithatha inani elikhulu lamavithamini, okusho ukuthi liwusizo kakhulu kunomama abalindele, umzimba wabo usebenza "ngamabili." Ngaphezu kwalokho, lokhu kuphathwa okungavamile okungenakuqhathaniswa kubandakanya izici eziningi zokulandelela, ezibaluleke kakhulu ekubunjweni okulungile kwezitho zangaphakathi kanye neziqu.

Ngenxa yokuhlushwa okukhulu kwezakhi zomzimba, ukusetshenziswa kwaleli berry elimangalisayo ngesikhathi sokulinda ukuzalwa kwengane kunomphumela omuhle emzimbeni womama nomntwana ozayo, okungukuthi:

• kukhuthaza ukwanda komzimba okhulelwe wesifazane okhulelwe futhi kumvikela emiphumeleni yangaphandle yezici ezingathandeki;
• iqhaza ekuqinisekiseni ukuthuthukiswa okufanele kwe-fetus nokubunjwa kwe-placenta;
• kusiza ukuqinisa imisipha yenhliziyo futhi kuvimbele ukwakheka kwezindwangu zegazi;
• kukhulula ukubonakaliswa kwe- toxicosis, kususa umzimba we-toxin kanye ne-toxins futhi kususe uketshezi okwedlulele, ngaleyo ndlela kuvimbele ukuthuthukiswa kwe-edema;
• kushukumisa ukukhulelwa kwemvelo kwamathumbu, kuqede ukumbumbuluzwa futhi kuvumele ukusebenza komgudu wokugaya ukudla;
• kusiza izinso ukuthi zibhekane nemisebenzi yazo futhi zivame ukufaka imetabolism;
• kuvimbela ukuthuthukiswa kwe-anemia yokuntuleka kwensimbi kumama ozayo;
• kuthuthukisa ukujikeleza kwegazi;
• kuqinisa izicubu zethambo lomntwana kanye nowesifazane okhulelwe kakhulu;
• Ekugcineni, iberry elihlwabusayo futhi elivuthiwe lithuthukisa isimo sengqondo nokuphulukiswa ngokomzwelo, okubaluleke kakhulu kumantombazane nabesifazane abalindele ukuzalwa komntwana.

Yize izinzuzo zama cherry ngesikhathi sokukhulelwa ziyabonakala, zingabangela nokulimala uma kudliwa ngobuningi. Ngakho-ke, ukusetshenziselwa ngokweqile kwalesi berry kuvame ukuholela ekukhuculeni nokwandiswa kwegesi, kanye nokwanda kwengcindezi yegazi. Ukuze ugweme lezi zinkinga, usuku lomama ozayo luvunyelwe ukuba aludle ngaphezu kwama-gramu angu-300 we-cherries evuthiwe.

Ngaphezu kwalokho, leli berry elihle kakhulu livame ukubangela ukubola. Okokugcina, ama-sweet cherry bears ngokwayo kokubili inzuzo, futhi abalimaze abesifazane abakhulelwe, abanesifo sikashukela, i-asidi ephakanyisiwe kanye nokuphulwa okukhulu komsebenzi we-GASTROINTESTINAL TRACT. Kuzo zonke lezi zimo, ngaphambi kokudla amajikijolo, udinga ukubonana nodokotela.