Izimpawu ngesikhathi sokukhulelwa

Ukukhulelwa nokubeletha kwengane kuyindaba engavamile futhi engacaciswanga. Njengazinye izindawo zokuphila kwethu, ngesikhathi sokukhulelwa kunezibonakaliso nezinkolelo-ze ezivela emakhulwini embalwa edlule. Ukukholelwa kubo noma nje ukuhleka kuyindaba yangasese kubo bonke abesifazane, kodwa kwabanye kukhona okusanhlamvu okunengqondo. Lokhu kusikisela ukuthi okhokho bethu babe ngabantu abahlakaniphileyo, nakuba kuthiwa, ngokungazi, incazelo ehluke ngokuphelele ekukholelaneni nezinkolelo-ze.

Izimpawu eziwusizo mayelana nokukhulelwa

Kuqinisekiswe ngokwesayensi ukuthi ezinye zezibonakaliso ezihlobene nokukhulelwa zingasiza owesifazane ukuba agcine impilo yakhe. Nazi ezinye zazo, okuthi, ngokusho odokotela, kufanele zilalelwe:

1. Awukwazi ukuthatha ikati ekhulelwe ezandleni zakho, insimbi, nokunye okuningi, yibeke esifubeni sakho - ingane izozalwa ngezinwele ezinde. Eqinisweni, ubuningi bezinwele abuyithinti, kodwa umama angakwazi ukutheleleka kalula nge-toxoplasmosis, okuyinto lezi zilwane ezihluphekayo. Futhi akukhathaleki ukuthi ngabe ikati lalingumgwaqo noma likhaya - uma lingelagonyelwe, bese ukholelwa empilweni yakhe - ukuthi yini ongacabangela ngezizathu zekhofi.
2. Umama, ulinde umntwana, awukwazi ukuhlala emnyango - lokhu kungenxa yenkolelo yokuthi imbundu iyisici phakathi kokuphila kokuphila kanye nezwe lethu. Eqinisweni, umuntu akufanele akwenze lokhu ngoba umbundu uphansi kakhulu futhi owesifazane unethuba lokulahlekelwa ibhalansi nokuwa, ehlezi phansi noma ekhuphuka kuwo. Ngaphezu kwalokho, emnyango wokuvula iminyango evulekile, uhlaka luhamba njalo, olungenalo umphumela omuhle emuva.
3. Awukwazi ukubeka unyawo lwakho emlenzeni - ingane izoba yimilenze. Lezi zibonakaliso zomuntu zokukhulelwa zithi kuphela owesifazane onalo mkhuba usengozini ye-varicose veins nokuvuvukala ngenxa yemithwalo yegazi.
4. Kuvinjelwe ukuba udle amajikijolo nezithelo zombala obomvu, kanye nenhlanzi - umntwana uzozalwa eyisimungulu noma aqale ukukhuluma ngesikhathi esifushane. Eqinisweni, konke lokhu kuyiqiniso kumama okhukhumezayo. Imikhiqizo enjalo ivuselela ukusabela okungafuneki, futhi ngesikhathi sokubeletha ukubonakaliswa kwemithi kungenziwa kanye nomntwana. Kumangulu, isibonakaliso esinjalo asikho ubuhlobo.
5. Awukwazi ukulala egumbini lokugezela - ungahlanza amandla enhle. Eqinisweni, ungadli amanzi amaningi ashisayo, angabangela ukubeletha ngaphambi kwesikhathi, futhi uhlale ebhodini ngenyanga yokugcina yokukhulelwa ngenxa yobungozi bokungena embelethweni yamagciwane.

Izinkolelo ezingenasisekelo

Kunezinye izibonakaliso ezingenangqondo neze futhi akufanele ukholwe kuzo:

• Awukwazi ukuthola izinwele ngesikhathi ukhulelwe - njengoba owesifazane okhulelwe enezinwele elahlekelwa amandla;
• kunqatshelwe ukuthunga, kungabi yinto ehlangene - ingane izongena emthonjeni;
• Ngaphandle kwalokho kufanele uthenge i-dowry yengane kusengaphambili - ingane izofa esibelethweni;
• umuntu akanakutshela muntu mayelana nokubeletha okuqalile - lapho umuntu ekwazi ngokwengeziwe ngakho, kunzima kakhulu ukuzala;
• ngokuyimfihlo kusuka kwabanye - ingane izokhula ihloni;
• ngesikhathi sokwesaba ukubeka izandla zakhe ebusweni noma emzimbeni - umntwana endaweni efanayo uyoba nomlando omkhulu wokuzalwa;
• Awukwazi ukubheka ukungalungi - ingane izozalwa nge-pathologies;
• Ungaguquki umthamo ongenalutho noma isikhala - ingane ayihloselwe ukuzalwa;
• uma ungafundi ama-knots ezembatho (ibhande, izibopho ezisesigodini sokulala) futhi ungachithi izinwele ngesikhathi sokubeletha, zizophelelwa yisikhathi futhi ingane izogxila emthonjeni we-umbilical.