Ukushintshwa kokudla okujwayelekile okuphekwe ekudleni okuluhlaza kumele kube kancane kancane. Kubalulekile ukulungisa ngokwengqondo ukuguqulwa okuphelele kokuphila, ngokushesha ukhiphe okuthosiwe, ukudla okubhemayo kanye namakhekhe, kancane kancane usuka ekudleni okuphekwe kuya eluhlaza.
Ukuze uzilungisele ngokomzwelo yisigaba esibaluleke kakhulu. Kuphela ukuqina komoya kuzokuvumela ukuba uqedele ushintsho ekudleni okuluhlaza okuwusizo. Kumele uqonde ukuthi uhlangana nemvelo futhi uzosebenzisa imikhiqizo emisha kuphela kwifomu elingashintshi. Mhlawumbe kuzodingeka ushintshe indawo yakho yokuhlala edolobheni elikhulu emzini ohlelekile endaweni, ushintshe imisebenzi, abangane. Khansela empilweni yakho ukuhamba ngezinyawo ezindaweni zokudla noma ezivakasini zokuvakasha, i-picnics nge-kebabs.
Khumbula njalo ukuthi kuningi, amadoda adla okuluhlaza anempilo enhle kakhulu, isikhumba esihle nezinwele, azincishiswa kakhulu nezifo ezingokwemvelo futhi ahlala isikhathi eside.
Ukudla okunembile okudliwayo okudliwayo kukudla ukudla okuluhlaza okwedlulele, mhlawumbe labo owakhulela noma owaqothula ehlathini, emadlelweni, njll. Kubaluleke kakhulu ukuthi imifino noma izithelo azitholakali ukwelashwa kwamakhemikhali, lapho sezikhulile, ukukhula okukhuthazayo akusetshenziswanga.
Ngokuqinisekile, izithelo nemifino kusuka emashalofini esitolo ngeke kusebenze. Ukubheka izithelo ebaleni ukuze usebenzise phakathi kwesitolo sesithelo nakho kuyiphutha, ngoba ikhasi liqukethe izinto eziningi eziwusizo zokudla okuluhlaza.
Ukudla okunomsoco kuyindlela yokuphila lapho umuntu esondela khona emvelweni futhi adle imikhiqizo emisha nje yemifino yemifino noma izilwane zasolwandle.
Ngishintsha kanjani ekudleni okuluhlaza?
Emva kokuzibekela umgomo othembekile wokushintshela ekudleni okuluhlaza, kufanele ubeke kancane kancane izitsha zokudla okuluhlaza, okuwukuthi, nsuku zonke ekudleni kuhlanganisa imifino eningi, amajikijolo, izithelo, imifino enamagatsha kanye nokunciphisa inani lokudla okunye.
Uma ushintsha ekudleni okuluhlaza, khipha ngokushesha amasoso, imikhiqizo yokubhema neminye imikhiqizo efanayo ecebile ngezinongo namafutha. Khipha ngokuqinile ukudla okuthosiwe, njengoba kuqukethe ama-fatty compounds okuyinkimbinkimbi futhi kubeka umonakalo omkhulu emzimbeni. Ukuguqulwa okuncane okuvela ekudleni okuvamile kuya ekudleni okuluhlaza kuyadingeka ngoba emathunjini ukuthi i-microflora "eyondla" iminyaka futhi uma ushintsha kakhulu ukudla, ungavusa ukungasebenzi emisebenzini yonke yomuthi wesisu.
I-microflora yamathumbu ayihilelekanga kuphela ekwenzeni ukudla, kodwa futhi ekukhiqizeni amavithamini athile, futhi uma ukudla okuvamile kwemikhiqizo emisha kushintshiwe ngokuqinile, amasosha omzimba omzimba ayohlupheka.
Ngokudla okuluhlaza, ungasebenzisa amantongomane, kodwa zama ukunganciki kuwo emavikini okuqala ngendlela entsha yokuphila. Amantongomane anezinhlanganisela eziyinkimbinkimbi ezondla i-microflora efanayo ethanda konke ukudla okuthosiwe. Uma isikhathi eside ukushintshwa kwe-microflora kuhamba, nakakhulu uzodonseka ekudleni okujwayelekile.
Ukushintshela kokudla okuluhlaza kungcono ukuqala ngasekupheleni kwentwasahlobo, lapho imifino yokuqala ibonakala. Umzimba "wawulangazelela" amahlumela amasha
Ubude bokuguqulwa kwetafula elivamile lezithelo eziluhlaza kuthatha cishe inyanga, ngakho-ke ungakwazi ukulungisa ngokuqinile umphumela wokudla okuluhlaza ehlobo, lapho kungekho ukuntuleka kokutshala izitshalo ezintsha.
Ekubeni, ukubeka ama-apula, amavolonti, iklabishi, izaqathe nezinye izithelo ezintsha ezizosiza ebusika. Ngalesi sikhathi sonyaka, ungadla okusanhlamvu okuhluma okusanhlamvu, izithelo zomisiwe , amantongomane, imbewu kanye ne-sauerkraut eyenziwe ekhaya.