Ukudla sekuphelile ngokuphuza itiye, ngoba abaningi baye baba umkhuba. Kodwa-ke, lo mkhuba ungalimaza impilo, ngoba ukugcoba amanzi emva kokudla kungathinti uhlelo lokugaya. Ukuhluleka okunjalo kungaholela ezinkingeni eziningana: ukungena kancane kwezakhi, ukuthuthukiswa kobuhlungu esiswini kanye nokubonakala kwezifo zokugaya ukudla.
Ngingayiphuza itiye ngokushesha ngemva kokudla?
Ukubhekana nalolu daba, kufanele ucabange ukusebenza komgudu wokugaya ukudla. Ngakho, ukudla okungena esiswini, kuhlukaniswa ngaphansi kwethonya lejusi esiswini. I-hydrochloric acid ye-concentration ephezulu. Ngenxa yalokho, ukudla kuhamba ngezinyathelo zokuqeda, emva kwalokho kufakwa. Uketshezi olungena esiswini ngemuva kokudla, kwenza ukuhlushwa kwejusi okungaphansi, okungaholela ekusebenziseni ukungasebenzi emgomweni wokugaya ukudla. I-tea ngemuva kokudla akulungile, kodwa yenza umonakalo nokulimaza empilweni. Lokhu kungenxa yokuthi itiye ehlelekile yokuphuza emva kokudla kungabangela isisu noma isisu esiswini.
Ngakho-ke, kungani ungaphuzi itiye ngokushesha ngemva kokudla:
- ngenxa yokuwohloka kwenqubo yokugaya ukudla;
- ngenxa yokuncipha kokugaya ukudla.
Ngingayiphuza itiye elishisayo ngemva kokudla?
Ungenzi lokhu, ngoba uketshezi olushisayo kakhulu olungena esiswini, ukunciphisa ithoni yayo, buthaka amandla okuphazamisa ukudla ngokumakhemikhali, kunciphisa ukuvinjwa kwejusi esiswini.
Kungakanani emva kokudla ongayiphuza itiye?
Isikhathi sizoxhomekeka ekutheni uhlobo lwesidlo sasetshenziselwa ukudla, ngoba ukwehlukaniswa kwemikhiqizo ehlukene kuthatha isikhathi esingalingani. Ngakho-ke, emva kokudla imifino kufanele kudlule okungenani ihora, izithelo - imizuzu engu-30, futhi emva kokudla kwamaprotheni ne-carbohydrate cishe amahora amabili. Ukuze ungahlangabezane nezinkinga zesisu, umuntu kufanele alalele lezi zincomo futhi, uma kungenzeka, azigcine.