I-Mandarin - i-sweetest of zonke izithelo ze-citrus nesithelo esithandwa abaningi, esinezinga eliphakeme lamavithamini kanye ne-fructose. Akumangalisi ukuthi amantombazane amaningi alandela isibalo sabo anesithakazelo embuzweni wokuthi kungenzeka yini ukuba adle ama- mandarin ekudleni. Ngokuqinisekile ungaphendula ngokuthi ama-mandarine anokudla, into esemqoka ukwazi imithetho embalwa futhi ulandele ngokuqinile.
Izici zokudla kwesi-mandarin
Ama-mandarini lapho ukulahlekelwa isisindo kusebenza kuphela ngokuhambisana nokuzivocavoca umzimba. Ngemuva kokuzivocavoca umzimba, i-pilates noma i-yoga, imisipha ingabuyiselwa kangcono uma kune-carotene eningi ne-vitamin C emzimbeni, ecebile ema-mandarins. Ngakho-ke, emva kokuzivocavoca okusebenzayo, ungase uhlonywe ngalezi zithelo.
Uma ulahlekelwa isisindo, akwanele ukudla ama-mandarine yedwa. Ngenxa yohlu oluphezulu lwe-glycemic, ama-tangerines asheshe aphuke emzimbeni, ngakho-ke angabangela ukulamba. Ngakho-ke, ukudla kwe-mandarin kufanele kuhlanjululwe ngamikhiqizo yamaprotheni efana nalokhu:
- inyama enomzimba;
- izinhlanzi ezinamafutha aphansi;
- imikhiqizo yobisi oluvutshiwe - i-kefir ne-cottage shizi.
Uma ulahlekelwa isisindo, ama-tangerines awusizo kuphela uma engaphathwa kabi. Ukudla i-kilogram yama-mandarin ngosuku kungabangela kuphela ukungezwani komzimba, kodwa hhayi ukushisa kwamafutha ngokushesha. Ukuhlala ekudleni, ungadla amagremu angu-400-500 we-mandarin ngosuku, khona-ke umphumela uzoba nomphumela omuhle.
Qinisekisa ukwenza ukudla okulungile : ama-mandarini ngeke anikeze umphumela ekudleni, uma kukhona kuphela namaprotheni. Ngokuqondile, ama-pounds ambalwa, okwamanje, ungakwazi ukuqeda, kodwa okwesikhashana nje. Into yukuthi isikhathi sama-mandarin ayisikhombisa asigculisi umzimba ngosawoti, ngenxa yalokho i-edema yehla, kanti amanye amakhilogremu ambalwa ahamba nawo. Umphumela ungapheli izinsuku ezingu-15.
Ngayo yonke i-tangerines ewusizo yokulahlekelwa isisindo, akulungile ukuwacabangela njengomkhiqizo oshisa amafutha wokudla isinkwa esimhlophe, ukudla okusemathinini, ukudla kugxila futhi kulindeleke ukuthi kungabonakali kumbalo wakho. Kubalulekile ukuthatha ngokungathí sina lolu daba
Enye inzuzo ebalulekile yokudla i-tangerine ekudleni kuyinambitheka yabo enhle. Manje abathandi bamnandi nefulawa bangakwazi ukufaka esikhundleni esiyingozi ekudleni ama-candy nama-cookie ngezinhlamvu eziningana zamamandri ewusizo. Ukukhokha kokumnandi nokuhle ngaphandle kokulimaza emzimbeni kuqinisekisiwe!
Naphezu kwazo zonke izidakamizwa zokudla kwe-mandarin, khumbula: uma unesifo sikashukela, isimo sesandulela ngukudla kwesifo sikashukela noma isifo sezinyosi ezitshalweni zezithelo ze-citrus, ungaboni umzimba wakho ukuze ube namandla, kungcono ukuyeka ngokushesha ukusebenzisa lezi zithelo.