I-Arginine ekudleni

Emzimbeni wethu, izinkulungwane zezinqubo zezinto eziphilayo zenzeka njalo ngomzuzwana. Futhi cabanga nje, akekho kubo ongakwenza ngaphandle kwamaprotheni. Ama-protein ayimithombo yamandla, futhi ukuze akhiphe lawa amandla kuwo, umzimba udiliza amaprotheni abe amino acid. Amanye ama-amino acids angakhiwa ngokuzimela emzimbeni, kodwa kukhona okunye okumele sizinikezele ngaphandle - ngokudla. I-Arginine iphinde ibhekisele kuma-amino acids ukuthi umzimba uveza, kodwa ngokwanele okwanele, futhi ngaphansi kwezimo ezithile.

I-Arginine ikhiqizwa kuphela emzimbeni womuntu omdala futhi onempilo. Ezinganeni, akuhlanganiswa nhlobo, futhi kubantu abavela eminyakeni engu-38 ubudala, okukhiphayo kuncishisiwe. Ngakho-ke, konke okunye, ngisho nangaphezulu kakhulu kubantwana, kubalulekile ukudla imikhiqizo yansuku zonke equkethe i-arginine.

Kungani i-arginine ibaluleke kangaka?

Okokuqala, i-arginine iyisakhi se-nitric oxide (CHA). CHA ilawula ithoni ye-cardiac, ngakho-ke uma i-arginine ihlulekile, futhi ngenxa yalokho, i-nitric oxide, ukucindezeleka kwegazi kuphakama futhi ingozi yokushisa komfutho wegazi isanda. I-nitric oxide ibuye iqhaza nesakhiwo semithambo yegazi. Futhi omunye wemisebenzi ebaluleke kakhulu ulwazi olulodwa. I-nitrogen oxide ehambisa ulwazi ebuchosheni, okungukuthi, yisisekelo sokuzivikela. Yeka ukuthi ubuchopho bethu busebenza kanjani ngokushesha ekusebenzeni okungasebenzi emzimbeni, kuxhomeke ezingeni lika-arginine ne-nitric oxide. Phakathi kwemikhiqizo ecebile e-arginine ingabonakala imbewu yezimpande. Okuqukethwe kwe-arginine ekudleni kungahluka kakhulu. Ngakho, ngokwesibonelo, okusanhlamvu kanye nobhontshisi yiyona ephezulu kakhulu, futhi emikhiqizweni yobisi kuphansi kakhulu.

Ekulweni nomdlavuza, futhi, ungenzi ngaphandle kwe-arginine, noma kunalokho, ekuvimbeleni. I-Arginine ilawula uhlelo lokufa kwamangqamuzana angalungile. Okokuthi, uma i-arginine yanele, wonke ama-cell cell ekhanda azohlakazeka kahle, futhi uma unesifo se-arginine, ingozi yomdlavuza yanda ngokuphawulekayo.

I-molecule ye-amino acid yi-L-arginine, ivame kakhulu ekudleni, futhi akulula ukuletha i-arginine ekudleni kwansuku zonke. Phakathi kwama-bodybuilders, i-arginine ithandwa, ngoba iqhaza kwisakhiwo semisipha yomzimba. I-Arginine, okuyinto umzimba ongazange isetshenziselwe ukuhlanganiswa kwe-nitric oxide, ingena emisipha. Ngaphezu kwalokho, i-arginine ikhulisa ukuvuswa komuntu, futhi yenza kahle ngezocansi, kokubili amadoda nabesifazane.

Ubukhona be-arginine ekudleni

Njengoba kukhonjisiwe, okokuqala, yizimbewu zamathambo nezinye izinhlamvu:

• imbewu yamathanga
• imbewu yesesame
• amantongomane
• i-pine nati
• ama-alimondi

Arginine enyameni nemikhiqizo yobisi:

• i-cottage shizi;
• ubisi;
• amaqanda inkukhu;
• inkomo;
• isibindi sesilwane;
• inyama yenkukhu;
• ingulube.

Awukwazi ukwenza ngaphandle kwezinhlanzi, noma, njengoba kuthiwa "izithelo zasolwandle" ngesiNtaliyane:

• i-salmon;
• izinkukhu;
• i-tuna;
• imfucuza;
• ama-anchovies;
• amaqabunga.

Ngaphezu kwalokho, i-arginine itholakale ekutheni ukolweni kanye nofulawa wekolweni, kanye nelayisi elingenapolitiki nama-peas. Lapho ukhetha ufulawa wekolweni, kufanelekile ukuyeka ukudla kokugaya. Uphatha ama-carbohydrate eziyinkimbinkimbi futhi ngeke ukhule. Ngaphandle kwezakhiwo ezizuzisayo ezingenhla, ngengeza ukuthi i-arginine iyasiza ekuphulukeleni ngokomzimba ngemuva kokugula, ukuhlinzwa, ukulimala, ukuphulukiswa kwesilonda nokukhiqizwa kwe-hormone yokukhula. Siyabonga i-arginine, inkumbulo yethu ende izoba endaweni ephakeme, kanti isibindi sizocubungula amafutha ngaphandle kwezinkinga.

Ngithemba, manje kubonakala kuwo wonke umuntu ukuthi kubaluleke kangakanani le-amino acid ekusebenzeni kwethu kokuphila. Futhi ukuthola ukuthi yimiphi imikhiqizo equkethe i-arginine, ngeke kube nzima kuwe.